09: Stop Doing This to Overcome Self-Doubt

Ep. 13: Should You Fake It Until You Make It?

In this episode of Confidence Unbound, host Laura Anderson examines the controversial phrase 'fake it until you make it.' Laura discusses why this mantra has come under fire and how its interpretation has evolved over the years. Featuring insights from Dr. Lisa Orbe Austin, Dr. Rebecca Heiss, and Gary Vee, the episode highlights the potential dangers of this approach and emphasizes the importance of authenticity. Laura also shares her own views on the phrase, detailing three actionable steps to help listeners cultivate genuine confidence and live more authentically. Additionally, the episode introduces the Thrive Tribe community, offering a support network for those on a journey of personal growth. 00:00 Introduction and Welcome 01:11 The Controversy of 'Fake It Until You Make It' 01:57 Expert Opinions on Faking It 04:22 Personal Reflections on the Phrase 05:53 The Dangers of Deception 07:47 Steps to Authentic Living 10:28 Invitation to Join the Thrive Tribe Community RATE, REVIEW, & FOLLOW ON APPLE PODCASTS If you love Confidence Unbound, please consider rating and reviewing the show [https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473]! This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here [https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473], scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!

Ep. 12: Unmasking Your Authentic Self

In this episode of Confidence Unbound, host Laura Anderson explores the profound benefits of living authentically, including self-acceptance, building trustful relationships, and achieving fulfillment. She addresses barriers such as fear of judgment and societal expectations and shares actionable practices like self-compassion and challenging societal norms to overcome these obstacles. Laura provides practical tips for identifying your core values, passions, and strengths, using tools like creativity exploration and strengths assessments. Join the episode to learn actionable insights and become part of the Thrive Tribe community, dedicated to personal growth and authentic living. 01:14 Introduction and Episode Overview 01:55 Defining Authenticity and Its Benefits 03:47 Barriers to Living Authentically 06:07 Overcoming Barriers to Authenticity 08:21 Uncovering Your True Values and Passions 10:22 Exploring Different Passions 111:39 Taking a Strengths Assessment 13:32 Join the Thrive Tribe Community 15:06 Conclusion and Final Thoughts Links mentioned: List of Values [https://docs.google.com/document/d/1WwdOMqRVMU-l-hAjWETgOY7PjqYRoiX4IQ9yOMl75tk/edit?usp=sharing] 16 Personalities Test [https://www.16personalities.com/free-personality-test] VIA Character Strengths [https://www.viacharacter.org/] RATE, REVIEW, & FOLLOW ON APPLE PODCASTS If you love Confidence Unbound, please consider rating and reviewing the show [https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473]! This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here [https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473], scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!

11: Up Your Game for Quarter 4

In this episode of Confidence Unbound, Laura Anderson guides listeners on how to achieve their goals in the remaining quarter of the year. Addressing common pitfalls of giving up on annual resolutions as the holiday season approaches, Laura shares strategies to stay motivated and make meaningful progress. By adopting a business-like approach to goal setting with a focus on quarter-by-quarter achievement, and leveraging the rule of 1% improvement, listeners can build self-trust and overcome self-doubt. The episode includes references to insights from Michael Hyatt's 'Your Best Year Ever' and James Clear's 'Atomic Habits,' along with tips for creating action plans and managing potential setbacks. Laura also introduces the Thrive Tribe community as a supportive space for personal growth. Tune in for inspiration and practical advice to end the year strong. 01:32 Evaluating Your Year So Far 02:49 Setting Realistic Goals for Quarter Four 03:13 Creating an Action Plan 04:44 Staying Motivated Through Self-Trust 06:23 The Rule of 1% for Incremental Gains 08:47 The Gap and the Gain 09:30 Join the Thrive Tribe Community 10L58 Final Thoughts and Farewell RATE, REVIEW, & FOLLOW ON APPLE PODCASTS If you love Confidence Unbound, please consider rating and reviewing the show [https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473]! This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here [https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473], scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!

10: Bored With Average

In this episode of Confidence Unbound, Laura Anderson delves into the reasons we are drawn to personal development, the common pitfalls in our growth journeys, and how to navigate them successfully. Laura shares her personal experiences, from a life-altering divorce to a challenging move, and how these events spurred her development journey. She also discusses six common challenges people face in personal development and introduces her Thrive Tribe community as a solution for overcoming these obstacles. Tune in for an insightful and inspiring discussion on making meaningful changes and living an extraordinary life. 01:05 Introduction to Personal Development 01:45 Laura's Personal Journey 02:40 Why People Start a Personal Growth Journey 06:45 Common Pitfalls in Personal Development 10:35 The Importance of Community 12:37 Laura's Takeaways About Finding Your Tribe 13:45 Join the Thrive Tribe Community 15:03 Conclusion and Final Thoughts RATE, REVIEW, & FOLLOW ON APPLE PODCASTS If you love Confidence Unbound, please consider rating and reviewing the show [https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473]! This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here [https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473], scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!

09: Stop Doing This to Overcome Self-Doubt

Overcoming Self-Doubt: Silencing Your Inner Critic and Cutting Comparison In this episode of Confidence Unbound, host Laura Anderson discusses the impact of self-doubt on personal growth and offers two key strategies to overcome it: identifying negative self-talk and avoiding comparisons. Drawing from her own experience of staying in a teaching career longer than desired due to self-doubt, Laura emphasizes the importance of moving out of one's comfort zone and focusing on personal progress instead of comparing oneself to others. She also introduces the Thrive Tribe community for those seeking support and accountability in their personal development journey. 01:01 Introduction and Personal Journey 02:41 Understanding Self-Doubt 03:18 Silence the Inner Critic 05:00 Stop Comparing 09:22 Thrive Tribe Announcement 10:45 Final Thoughts and Conclusion RATE, REVIEW, & FOLLOW ON APPLE PODCASTS If you love Confidence Unbound, please consider rating and reviewing the show [https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473]! This helps me support more people, like you, who want to silence the inner critic, live authentically, and gain unshakeable confidence. Click here [https://podcasts.apple.com/us/podcast/confidence-unbound/id1759084473], scroll to Ratings & Reviews, tap to rate with five stars, and select “Write a Review.” Be sure to let me know what you loved most about the episode!