How I Survived My First Panic Attack

The Truth About Bullies

Bullies exist. Adult bullies, child bullies, teenage bullies - they're all out there. Listen to hear some of my personal experiences with bullies and find out the truth behind why bullies bully.

Confidence NOT Comparison

Do you know the difference between positive and negative affirmations? When we start comparing ourselves to others, negative affirmations creep in and start lowering our confidence. Listen to this episode to learn how to keep yourself grounded in the joys of your own present experience.

How I Survived My First Panic Attack

It's hard to find confidence outside of your comfort zone. When I went to college, imposter syndrome almost overtook me and it triggered my first ever panic attack. Listen to this episode to see how affirmations came into play when I was at one of my lowest points.