Ep. 16 Incubation vs Isolation

Ep. 17 Free Will and Insecurity

SOOOOOO We have all grappled with judgment, anxiety, and insecurity, who hasn't? Insecurity, shame, and so many other deep emotions are not there to punish us, they are the gateway for us to see our true free will. Our power, our strength, and our choices can propel us into progress and keep us from shrinking back into shame. Your free will and your awareness of your insecurities can be fuel for you to truly live a free and confident life.  This week's episode discusses these topics of rejection, insecurity, acceptance, shame, and free will. If you feel stuck this is for you. if you need an extra boost, this is for you. This is for everyone. ENJOY! Follow the Instagram @confidentlylostpod Follow Alia on Instagram @alia_williams

Ep. 16 Incubation vs Isolation

We may think that we are taking care of ourselves while being alone, but what exactly makes alone time healthy? Today Alia discusses the two different spaces we can go into when needing alone time and how they impact us. Incubating is helpful and grounding while isolation is numbing and not fulfilling. How are you spending you alone time and how can you prioritize yourself when you need it? Follow the Pod on Insta: @confidentlylostpod Follow Alia on Insta: @alia_williams

Ep. 15 Anxiety

If you have ever felt out of control due to anxiety, you are not alone. It is the most prevalent mental health disorder and issue in the world. Making sense of it can be a seemingly unsolvable puzzle. But with knowledge and research, anxiety can become more understandable. In this episode, Alia dives into the truth of what anxiety is and the beginning steps to ease it. Anxious thoughts and feelings are more than meets the eye. Our bodies are telling us something each time we are anxious or anticipating pain. It’s all a larger journey but anxiety does not have to be a lonely battle. You are more capable than you know. Follow Confidently Lost on instagram: @confidentlylostpod Follow Alia on instagram: @alia_williams Research: Morris-Rosendahl DJ. Are there anxious genes? Dialogues Clin Neurosci. 2002 Sep;4(3):251-60. doi: 10.31887/DCNS.2002.4.3/dmrosendahl. PMID: 22033820; PMCID: PMC3181683. Chand SP, Marwaha R. Anxiety. [Updated 2023 Apr 24]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK470361/ Mel Robbins and Dr. Kennedy Russel episode: Anxiety Toolkit https://youtu.be/G0P2L1BbkP0?si=Ji1P69IFKxHUmNAm

Ep. 14 Lessons I Learned in 2023

In this extensive episode Alia discusses the numerous lessons she has learned in 2023 and what she will continue to practice in 2024. Growth, expansion, healing, and joy are all explored in this episode about upleveling and self compassion. Take what you need and leave the rest. :) <3 Follow Confidently Lost on Spotify and Instagram @confidentlylostpod Follow Alia on Instagram @alia_williams

Ep. 13 Intentions

Do you ever feel like your day starts and you just can't ever catch up? I've struggled with this so many times I finally found a solution/tool that helps me feel...well...less helpless. Intention setting is a practice that has enhanced my life in such a short time. It's a love letter to myself each morning and helps me understand and set goals on the smallest level. It's not about being the best or perfect. It's about showing up every day in SOME way. Listen to get to know why intentions are the bridge into self actuality and self trust. Alia shares how she sets her intentions and what she has uncovered in doing so. Thanks so much for listening! Enjoy and Happy Holidays! :) Follow Confidently Lost on instagram @confidentlylostpod Follow Alia on instagram @alia_williams