How to stop living in a constant state of dysregulation, with Tamu Thomas | Ep 2

Vulnerability Is a Strength, with Daniel Wilsher | Ep 6

Today’s episode is a very raw, candid and at times emotional conversation with Daniel Wilsher, who at a very early age faced the tough challenge of navigating loss during those formative years. Through the support of his peers, and his love for music, he was able to begin to shift his mindset and move beyond victimhood… to see vulnerability as a strength. Powered by the lessons accumulated during his own journey, Daniel founded LivEdX Learning, a company specialising in leadership and wellbeing programmes that are designed to help deliver social impact by human connection. He is also the founder of the alcohol-free, nootropical Orb Drinks, has spoken at TEDx and is a former finalist for Channel 4’s The Piano. Daniel now speaks across the UK, advocating for institutional and cultural change for young men and how we can help them develop emotional intelligence in a safe and supportive environment. Daniel and I speak about: 🔹Is society in a connection crisis? 🔹Modern challenges facing kids at school 🔹How can we encourage people to ask for help 🔹The role of music and creativity in overcoming trauma 🔹Resisting help (and the mindset shift that can change that) And much more… Enjoy this insightful conversation with Daniel Wilsher. --- 🔔 Follow Connected wherever you get your podcasts, so you don't miss an episode. 💬 Have your questions answered on a future episode! Send a voice recording to ⁠coaching@nataliecosta.co.uk⁠ [coaching@nataliecosta.co.uk] or leave a comment on an episode. 📘 Workshops, online courses & resources for parents and children: ⁠https://nataliecosta.co.uk⁠ [https://nataliecosta.co.uk] 🌍 Want to advertise on the show? ⁠⁠coaching@natcosta.co.uk⁠⁠ [coaching@natcosta.co.uk] --- ⭐ Connect with Natalie: » LinkedIn:⁠⁠https://www.linkedin.com/in/nataliecostacoaching [https://www.linkedin.com/in/nataliecostacoaching/] » Instagram: ⁠https://www.instagram.com/nataliecostacoaching [https://www.instagram.com/nataliecostacoaching/] » TikTok: ⁠https://www.tiktok.com/@nataliecostacoaching⁠ [https://www.tiktok.com/@nataliecostacoaching] » Subscribe to our YouTube channel for full video episodes: ⁠⁠@connectednatcosta⁠⁠ [https://youtube.com/@connectednatcosta] ⭐ Connect with Daniel: » Website: ⁠https://damaged-goods.co.uk/⁠ [https://damaged-goods.co.uk/] » LivEdX: ⁠https://www.livedxlearning.com/⁠ [https://www.livedxlearning.com/] » LinkedIn: ⁠https://www.linkedin.com/in/daniel-wilsher-448996168/⁠ [https://www.linkedin.com/in/daniel-wilsher-448996168/] --- 💜 About Good Gosh Media: GGM is a digital media company that helps epic change makers elevate their impact and reach new audiences. We're here for the do-good brands that are all about making a positive difference in the world. Listen to our shows at ⁠https://goodgoshmedia.com⁠ [https://goodgoshmedia.com]

Why reconnecting with our emotions is vital for navigating life’s big changes, with Suzy Reading | Ep 5

Joining the show today is Suzy Reading, a chartered psychologist, coach, yoga teacher and mother of two. She’s also a prolific author of several well-known books, including Self-care for Winter, How to be Selfish and Rest to Reset: The busy person’s guide to pausing with purpose. Whether I’m chatting with Suzy or just scrolling through her content online, I always come away from each interaction like I’ve just received a big hug from a dear friend. And I’ve learned so much from her about why it’s invaluable to attend to my own needs, that as much as I like to give to others, I need to make sure I top myself up too. In this one, Suzy and I speak about: 🔹 Navigating life’s big changes 🔹 If it’s actually okay to be selfish 🔹 Why every emotion has its place 🔹 Two live(!) exercises to help center yourself 🔹 Dealing with grief while celebrating new life 🔹 What to do if your child is feeling nervous about going back to school And much more… So sit back, and enjoy this amazing conversation with Suzy Reading --- 🔔 Follow Connected wherever you get your podcasts so you don't miss an episode. 💬 Have your questions answered on a future episode! Send a voice recording to ⁠⁠⁠coaching@nataliecosta.co.uk⁠⁠⁠ [coaching@nataliecosta.co.uk] or leave a comment on an episode. 📘 Workshops, online courses & resources for parents and children: ⁠⁠⁠https://nataliecosta.co.uk⁠⁠⁠ [https://nataliecosta.co.uk] 🌍 Want to advertise on the show? ⁠⁠⁠⁠coaching@natcosta.co.uk⁠⁠⁠⁠ [coaching@natcosta.co.uk] --- ⭐ Connect with Natalie: » LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/nataliecostacoaching⁠⁠ [https://www.instagram.com/nataliecostacoaching/] » Instagram: ⁠⁠https://www.instagram.com/nataliecostacoaching⁠⁠ [https://www.instagram.com/nataliecostacoaching] » TikTok: ⁠⁠https://www.tiktok.com/@nataliecostacoaching⁠⁠ [https://www.tiktok.com/@nataliecostacoaching] » Subscribe to our YouTube channel for full video episodes: ⁠⁠⁠@connectednatcosta⁠⁠⁠ [https://youtube.com/@connectednatcosta] --- ⭐ Connect with Suzy: » Website: ⁠⁠ [https://mayaraichoora.com/]https://www.suzyreading.co.uk [https://www.suzyreading.co.uk/] » LinkedIn: ⁠⁠⁠⁠⁠ [https://www.instagram.com/maya.mental.fitness/]⁠⁠ [https://uk.linkedin.com/in/maya-raichoora]https://www.linkedin.com/in/suzyreading [https://www.linkedin.com/in/suzyreading/] » Instagram: ⁠⁠ [https://www.instagram.com/maya.mental.fitnes]https://www.instagram.com/suzyreading [https://www.instagram.com/suzyreading] » Book: ⁠⁠ [https://lnk.to/visualise]Self-Care for Winter [https://bookshop.org/p/books/self-care-for-winter-seven-steps-to-thriving-in-the-colder-months-suzy-reading/99a13e059ce71f1f?ean=9781783256358&next=t] » Book: ⁠⁠ [https://lnk.to/visualise]Self-Care for Tough Times [https://bookshop.org/p/books/self-care-for-tough-times-how-to-heal-in-times-of-anxiety-loss-change-suzy-reading/14371498?ean=9781783253753&next=t] » Book: ⁠⁠ [https://lnk.to/visualise]Rest to Reset [https://bookshop.org/p/books/rest-to-reset-the-busy-person-s-guide-to-pausing-with-purpose-suzy-reading/e04fd6d2fcd40818?ean=9781783255283&next=t] » Book: ⁠⁠ [https://lnk.to/visualise]The Little Box of Self-Care [https://bookshop.org/p/books/the-little-box-of-self-care-50-practices-to-soothe-body-and-mind-suzy-reading/18177364?ean=9781783255368&next=t] --- 💜 About Good Gosh Media: We're a media agency that helps epic changemakers and do-good brands reach new audiences and amplify their impact. Listen to our shows at ⁠⁠⁠https://goodgoshmedia.com⁠ [https://goodgoshmedia.com]

Becoming your best self through character visualisation and mental fitness, with Maya Raichoora | Ep 4

Today I’m joined by Maya Raichoora - one of the UK’s leading voices in mental fitness and visualisation. She’s an award-winning entrepreneur, founder, and CEO - and was recently appointed as Nike’s first ever global mental fitness and visualisation trainer. Maya is someone whose work I deeply respect, and I’m lucky to also call her both a friend and mentor. Her approach is powerful, practical, and rooted in lived experience and I know the tools and insights she brings to this conversation will speak directly to the leaders, high performers, and parents tuning in today. Maya and I also speak about: 🔹 The power of “character visualisation” 🔹 How to reframe anxiety and stress 🔹The importance of knowing your “stress language” 🔹Mental fitness (and how it differs from mental health) And much more… Settle in and enjoy this insightful conversation with Maya Raichoora. --- 🔔 Follow Connected wherever you get your podcasts so you don't miss an episode. 💬 Have your questions answered on a future episode! Send a voice recording to ⁠coaching@nataliecosta.co.uk⁠ [coaching@nataliecosta.co.uk] or leave a comment on an episode. 📘 Workshops, online courses & resources for parents and children: ⁠https://nataliecosta.co.uk⁠ [https://nataliecosta.co.uk] 🌍 Want to advertise on the show? ⁠⁠coaching@natcosta.co.uk⁠⁠ [coaching@natcosta.co.uk] --- ⭐ Connect with Natalie: » LinkedIn: ⁠https://www.linkedin.com/in/nataliecostacoaching [https://www.instagram.com/nataliecostacoaching/] » Instagram: https://www.instagram.com/nataliecostacoaching [https://www.instagram.com/nataliecostacoaching] » TikTok: https://www.tiktok.com/@nataliecostacoaching [https://www.tiktok.com/@nataliecostacoaching] » Subscribe to our YouTube channel for full video episodes: ⁠@connectednatcosta⁠ [https://youtube.com/@connectednatcosta] --- ⭐ Connect with Maya: » Website: https://mayaraichoora.com [https://mayaraichoora.com/] » LinkedIn: ⁠ [https://www.instagram.com/maya.mental.fitness/]https://uk.linkedin.com/in/maya-raichoora [https://uk.linkedin.com/in/maya-raichoora] » Instagram: https://www.instagram.com/maya.mental.fitness [https://www.instagram.com/maya.mental.fitnes] » Book: Visualise [https://lnk.to/visualise] --- 💜 About Good Gosh Media: We're a media agency that helps epic changemakers and do-good brands reach new audiences and amplify their impact. Listen to our shows at ⁠https://goodgoshmedia.com⁠ [https://goodgoshmedia.com]

Community is the key to raising better boys (and fathers), with Elliott Rae | Ep 3

On today’s show we’re joined by Elliot Rae, the founder of Music Football Fatherhood, one of the co-hosts of the brilliant podcast To Be a Boy, and the driving force behind the Parenting Out Loud campaign. Elliott’s work supports dads to be seen, supported, and emotionally connected whilst also helping to raise boys and young men through shining examples of positive masculinity. In this episode Elliott and I talk about: - The need to create movements around the modern issues facing men - The role of community in boy’s and men’s mental health - The power of creating a village around your child - Why men also shouldn’t try to “do it all” And much more... The powerful insights Elliott imparted are applicable to so many, and I highly recommend sharing this with the sons, fathers and friends in your life who could do with hearing this episode. Sit back and enjoy my conversation with Elliott Rae!⚡ Please make sure to follow Connected wherever you get your podcasts so you don't miss an episode. ⚡ --- Have your questions answered on a future episode! Send a voice recording to ⁠⁠coaching@nataliecosta.co.uk⁠⁠ [coaching@nataliecosta.co.uk] or leave a comment on an episode. ⭐ » Workshops, online courses & resources for parents and children: ⁠⁠https://nataliecosta.co.uk⁠⁠ [https://nataliecosta.co.uk] 🔗 » Connect with Natalie: - Website: https://nataliecosta.co.uk [https://nataliecosta.co.uk] - Follow me on socials: ⁠⁠Instagram⁠⁠ [https://www.instagram.com/nataliecostacoaching/] | ⁠⁠LinkedIn⁠⁠ [https://www.linkedin.com/in/nataliecostacoaching/] | ⁠⁠TikTok⁠⁠ [https://www.tiktok.com/@nataliecostacoaching] - Subscribe to our YouTube channel for full video episodes: ⁠⁠@connectednatcosta⁠⁠ [https://youtube.com/@connectednatcosta] 🔗 » Connect with Elliot: - Website: https://elliottrae.com [https://elliottrae.com/] - Socials: ⁠⁠Instagram⁠⁠ [https://www.instagram.com/iamelliottrae/] | ⁠⁠LinkedIn⁠⁠ [https://www.linkedin.com/in/elliott-rae-a3a469144/] - To Be A Boy Podcast: https://www.youtube.com/@ToBeABoy [https://www.youtube.com/@ToBeABoy] - Parenting Out Loud: https://www.linkedin.com/company/parenting-out-loud/ [https://www.linkedin.com/company/parenting-out-loud/] - Music. Football. Fatherhood: https://musicfootballfatherhood.com [https://musicfootballfatherhood.com/] - Book: ⁠ [https://www.womenwhoworktoomuch.co/]https://www.goodreads.com/book/show/57390675-dad [https://www.goodreads.com/book/show/57390675-dad] 🌍 » Want to advertise on the show? ⁠⁠coaching@natcosta.co.uk⁠⁠ [coaching@natcosta.co.uk] --- 💜 » About Good Gosh Media: GGM is a digital production agency that helps epic changemakers reach new audiences and elevate their impact. We have mad love for businesses and brands that are all about making a positive difference in the world. Listen to our shows at ⁠⁠https://goodgoshmedia.com⁠ [https://goodgoshmedia.com]

How to stop living in a constant state of dysregulation, with Tamu Thomas | Ep 2

Today we’re joined by the brilliant Tamu Thomas - speaker, leadership coach, mother, friend and author of the acclaimed book, Women Who Work Too Much. In this episode, Tamu shares her personal journey of being a single mum, the impact of being diagnosed later in life with ADHD, and why she’s dedicated her career to helping others achieve a more connected state of being. Tamu and also I speak about: - The dangers of chasing success at the cost of our wellbeing - Why you should be aiming for Work-Life harmony (not balance) - Effective ways to down regulate stressful parenting situations - The surprising impact of positive role modeling on children - Her personal journey through anxiety and burnout And much more… There are so many nuggets of wisdom in this conversation - I know I’ll be inviting Tamu back for a part two very soon, because we’ve only just scratched the surface. So, settle in and enjoy! ⚡ Please make sure to follow Connected wherever you get your podcasts so you don't miss an episode. ⚡ --- Have your questions answered on a future episode! Send a voice recording to ⁠coaching@nataliecosta.co.uk⁠ [coaching@nataliecosta.co.uk] or leave a comment on an episode. ⭐ » Workshops, online courses & resources for parents and children: ⁠https://nataliecosta.co.uk⁠ [https://nataliecosta.co.uk] 🔗 » Connect with Natalie: - Follow me on socials: ⁠Instagram⁠ [https://www.instagram.com/nataliecostacoaching/] | ⁠LinkedIn⁠ [https://www.linkedin.com/in/nataliecostacoaching/] | ⁠TikTok⁠ [https://www.tiktok.com/@nataliecostacoaching] - Subscribe to our YouTube channel for full video episodes: ⁠@connectednatcosta⁠ [https://youtube.com/@connectednatcosta] 🔗 » Connect with Tamu: - Socials: ⁠Instagram⁠ [https://www.instagram.com/tamu.thomas/] | ⁠LinkedIn⁠ [http://www.linkedin.com/in/tamuthomas] - Website: https://www.livethreesixty.com/ [https://www.livethreesixty.com/] - Book: https://www.womenwhoworktoomuch.co/ [https://www.womenwhoworktoomuch.co/] 🌍 » Want to advertise on the show? ⁠coaching@natcosta.co.uk⁠ [coaching@natcosta.co.uk] --- 💜 » About Good Gosh Media: GGM is a digital production agency that helps epic changemakers reach new audiences and elevate their impact. We have mad love for businesses and brands that are all about making a positive difference in the world. Listen to our shows at ⁠https://goodgoshmedia.com⁠ [https://goodgoshmedia.com]