154: Perimenopause Explained: Why Your Body Feels Off (And What Actually Helps) with Dr. Mary Grimberg

157: The Missing Link Between Health, Fertility & Happiness with Colleen Wachob

In this episode we sit down with Colleen Wachob, co-founder and CEO of Mind Body Green, to explore the deeper meaning of wellbeing beyond wellness trends. Colleen opens up about the life-threatening pulmonary embolism that changed the course of her life, her long fertility journey through IVF, and the lessons she learned about stress, resilience, sleep, breathwork, spirituality, and connection. Together, they discuss why joy, community, intuition, and nervous system regulation may be some of the most overlooked pillars of health today. They also explore modern wellness culture, the importance of resilience during perimenopause and fertility challenges, and how true healing often begins by reconnecting with ourselves and others. Key Takeaways: * Breathwork and nervous system regulation can profoundly impact health and resilience. * Joy and meaningful connection are essential pillars of wellbeing, not optional extras. * Fertility journeys require both medical support and emotional/spiritual resilience. * Sleep is one of the highest ROI health practices for longevity and recovery. * Wellness without community, intuition, and purpose can miss the bigger picture. Where to find Colleen Wachob: * Website: https://www.mindbodygreen.com/ [https://www.mindbodygreen.com/] * Personal Instagram: https://www.instagram.com/colleenwachob/?hl=en# [https://www.instagram.com/colleenwachob/?hl=en#] * Mind Body Green Instagram: https://www.instagram.com/mindbodygreen/?hl=en# [https://www.instagram.com/mindbodygreen/?hl=en#] * Youtube:https://www.youtube.com/mindbodygreen [https://www.youtube.com/mindbodygreen] * Book “The Joy of Well-Being”: https://thejoyofwellbeing.com/ [https://thejoyofwellbeing.com/] * Tik Tok: https://www.tiktok.com/@mindbodygreen [https://www.tiktok.com/@mindbodygreen] * Facebook: https://www.facebook.com/mindbodygreen [https://www.facebook.com/mindbodygreen] Colleen Wachob’s Bio: Colleen Wachob is the co-founder and co-CEO at mindbodygreen (founded in 2009), the leading independent media brand dedicated to well-being, with 15 million monthly unique visitors. She graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies, including Gap, Walmart, and Amazon,before devoting her life’s work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous trade conferences on well-being trends. Her first book, which is co-authored with mindbodygreen co-founder Jason Wachob, The Joy of Well-Being, was released in 2023. 📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: hello@healthyseminars.com [hello@healthyseminars.com] How to connect to Lorne Brown online and in person (Vancouver, BC) Acubalance.ca [https://acubalance.ca/] book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.com [https://lornebrown.com/] Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/ [https://acubalance.ca/conscious-work/] Connect with Lorne and the podcast on Instagram: @ [https://www.instagram.com/conscious_fertility_podcast/]coherence_code_podcast [https://www.instagram.com/coherence_code_podcast/] @acubalancewellnesscentre [https://www.instagram.com/acubalancewellnesscentre/] @lorne_brown_official [https://www.instagram.com/lorne_brown_official/] DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

156: Hormones, Rage & Brain Fog: The Truth About Perimenopause with Dr. Carrie Jones

Perimenopause is often misunderstood, misdiagnosed, or completely missed. In this conversation, Dr. Carrie Jones breaks down what’s actually happening in the body during this transitional phase—from hormone fluctuations to the wide range of physical and emotional symptoms women experience. She explains why so many women feel “not like themselves,” why symptoms are often treated incorrectly, and how a more holistic, personalized approach (beyond just hormone therapy) is essential for navigating this stage with clarity and support. Key Takeaways: * Perimenopause is a 6–10 year transition, not a sudden event, often starting in the late 30s or early 40s. * Hormones (especially progesterone and estrogen) fluctuate unpredictably, leading to diverse symptoms across the body. * Symptoms go far beyond hot flashes—sleep issues, anxiety, rage, joint pain, and brain fog are common. * Testing hormones during perimenopause is often misleading; symptoms and patterns matter more than single lab values. * Hormone therapy can help, but it’s not a magic fix—lifestyle, stress, and overall health still play a critical role. * Where to find Dr. Carrie Jones: * Website: https://www.drcarriejones.com/ [https://www.drcarriejones.com/] * Instagram:https://www.instagram.com/dr.carriejones [https://www.instagram.com/dr.carriejones] * Youtube: :https://www.youtube.com/@drcarriejones [https://www.youtube.com/@drcarriejones] * Tik Tok: https://www.tiktok.com/@drcarriejones [https://www.tiktok.com/@drcarriejones] Dr. Carrie Jones Bio: Carrie Jones, ND, FABNE, MPH, MSCP is an internationally recognized speaker, consultant, author and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones”. Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health (MPH), was one of the first to become board certified through the American Board of Naturopathic Endocrinology (FABNE), and is acMenopause Society Certified Practitioner (MSCP). She was the first Medical Director for Precision Analytical(the DUTCH Test), the first Head of Medical Education at Rupa Health(a Fullscript Company) and was on Under Armour’s Human Performance Council. She serves as a consultant and educator for several women’s health and lab-focused companies. Dr. Jones co-hosted the highly popular show, the Root Cause Medicine Podcast that has over 10 million downloads and now hosts her own, Hello Hormones podcast. She is the Chief Medical Officer at NuEthix Formulations. **** Ready to start understanding your hormones in real time? Use code 2LORNEBROWN for 20% off your Mira supplies and begin tracking your hormone patterns from home. **** Healthcare Professionals Only: Interested in integrating Mira into your clinical practice? Book a call with Mira’s Clinical Team to learn how at-home hormone tracking can improve patient outcomes, enhance engagement, and support treatment decision-making. You’ll also receive access to the provider dashboard, exclusive discount codes, and onboarding support. Book here https://zpr.io/atpSX24XRQcj [https://zpr.io/atpSX24XRQcj] 📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: hello@healthyseminars.com [hello@healthyseminars.com] How to connect to Lorne Brown online and in person (Vancouver, BC) Acubalance.ca [https://acubalance.ca/] book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.com [https://lornebrown.com/] Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/ [https://acubalance.ca/conscious-work/] Connect with Lorne and the podcast on Instagram: @ [https://www.instagram.com/conscious_fertility_podcast/]coherence_code_podcast [https://www.instagram.com/coherence_code_podcast/] @acubalancewellnesscentre [https://www.instagram.com/acubalancewellnesscentre/] @lorne_brown_official [https://www.instagram.com/lorne_brown_official/] DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

155: The Secret Behind True Healing: Your Body Must Feel Safe | Dr. Aimie Apigian

Dr. Aimie Apigian comes back to unpack the biology of trauma and how unresolved overwhelm lives not just in the mind, but in the body and cells. Together, we will explain why you can’t simply “think your way out” of stress patterns, and how true healing requires addressing the nervous system, cellular health, and subconscious beliefs. From mitochondrial shutdown to learned helplessness, this conversation bridges science and lived experience—offering a new lens on fatigue, burnout, fertility challenges, and emotional resilience. The key message: healing isn’t about pushing harder—it’s about restoring safety and capacity in the body. Key Takeaways: * Trauma isn’t just psychological—it’s stored in the body and biology. * You can’t think your way out of survival mode; the nervous system must feel safe. * Chronic stress + overwhelm reduces cellular capacity, especially in mitochondria. * Many people are stuck in a loop: high stress (gas) + shutdown (brake) at the same time. * Healing requires a holistic approach: mind, body, and biology working together. Where to find Dr. Aimie Apigian: * Instagram: https://www.instagram.com/draimie/ [https://www.instagram.com/draimie/] * LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian [https://www.linkedin.com/in/dr-aimie-apigian] * YouTube: https://www.youtube.com/c/DrAimieApigian [https://www.youtube.com/c/DrAimieApigian] * Website: https://biologyoftrauma.com/ [https://biologyoftrauma.com/] * Podcast: https://biologyoftrauma.com/biology-of-trauma-podcast/ [https://biologyoftrauma.com/biology-of-trauma-podcast/] * Book: https://book.biologyoftrauma.com/landing-page [https://book.biologyoftrauma.com/landing-page] Dr. Aimie Apigian Bio: Dr. Aimie Apigian, MD, MS, MPH, is a double board-certified physician in Preventive and Addiction Medicine with advanced degrees in Biochemistry and Public Health. She is the founder of The Mind-Body-Biology Institute and creator of The Biology of Trauma®, a pioneering framework that integrates medicine, neuroscience, and somatic therapies to address how trauma is stored in the body—and how to heal it. Inspired by her personal journey as a foster and adoptive mother, Dr. Aimie blends rigorous science with deep compassion to help individuals and practitioners achieve lasting transformation. Her book, The Biology of Trauma, reveals the cellular and emotional roots of fear, pain, and overwhelm, and offers a practical path to true mind-body-biology healing. 📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: hello@healthyseminars.com [hello@healthyseminars.com] How to connect to Lorne Brown online and in person (Vancouver, BC) Acubalance.ca [https://acubalance.ca/] book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.com [https://lornebrown.com/] Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/ [https://acubalance.ca/conscious-work/] Connect with Lorne and the podcast on Instagram: @ [https://www.instagram.com/conscious_fertility_podcast/]coherence_code_podcast [https://www.instagram.com/coherence_code_podcast/] @acubalancewellnesscentre [https://www.instagram.com/acubalancewellnesscentre/] @lorne_brown_official [https://www.instagram.com/lorne_brown_official/] DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

154: Perimenopause Explained: Why Your Body Feels Off (And What Actually Helps) with Dr. Mary Grimberg

In this episode, we speak with pelvic floor and orthopedic physical therapist Mary Grinberg about navigating perimenopause through a whole-body lens. Mary shares how her personal health journey—including a cancer diagnosis in her early 30s—led her to rethink conventional approaches and explore deeper connections between the nervous system, fascia, and emotional health. Together, they discuss why symptoms like anxiety, pain, and sleep disruption are often misunderstood, and how women can regain control by learning to listen to their bodies rather than override them. Key Takeaways: * Perimenopause is not a disease—it’s a natural transition that can be supported, not suppressed. * Hormone therapy is one tool, but lasting relief requires addressing the nervous system and whole-body health. * Fascia, lymph flow, and nervous system regulation play a major role in pain, inflammation, and hormonal symptoms. * Many symptoms (pain, anxiety, fatigue) are signals—not problems to silence. * Building body awareness and resilience is key to navigating midlife changes with more ease. Where to find Dr. Mary Grimberg: * Website: https://resilient-rx.com/ [https://resilient-rx.com/] * Instagram ResilientRX: https://www.instagram.com/resilient_rx/ [https://www.instagram.com/resilient_rx/] * Instagram Dr. Mary Grimberg: https://www.instagram.com/drmarypt [https://www.instagram.com/drmarypt] * Tik Tok: https://www.tiktok.com/@drmarypt [https://www.tiktok.com/@drmarypt] * Youtube: https://www.youtube.com/@Drmarypt [https://www.youtube.com/@Drmarypt] * Podcast: TMI talk w Dr Mary [https://www.youtube.com/watch?v=uq-q2Q9VyE0&list=PLTIR9grBi49YKhOXMPLhVWL9EGybVCWw8] * All audio platforms [https://www.buzzsprout.com/2110107] If you loved this conversation and want to understand your own stress patterns better download Dr. Mary’s free HRV tracker. It helps you tune into your body’s signals and use them intuitively as a guide — so you can start making life changes that actually work. HRV — Dr. Mary Grimberg: https://www.drmarygrimberg.com/hrv [https://www.drmarygrimberg.com/hrv] Dr. Mary Grimberg Bio: Dr. Mary Grimberg is a pelvic floor and orthopedic physical therapist, and the owner of ResilientRx, a multi-clinician physical therapy and wellness practice in Austin, TX. She helps people move through perimenopause—beyond hormone replacement therapy—by regulating the nervous system and addressing the whole person from a mind-body-soul perspective. Through a movement and rehab lens, she teaches women to understand their bodies, recognize patterns, and gain control. She’s also the host of the TMI Talk with Dr. Mary podcast. Dr. Mary’s mission is to reshape the perimenopause conversation by bridging science with empowering tools that give both practitioners and clients more options, freedom, and confidence through life’s transitions. 📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: hello@healthyseminars.com [hello@healthyseminars.com] How to connect to Lorne Brown online and in person (Vancouver, BC) Acubalance.ca [https://acubalance.ca/] book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.com [https://lornebrown.com/] Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/ [https://acubalance.ca/conscious-work/] Connect with Lorne and the podcast on Instagram: @ [https://www.instagram.com/conscious_fertility_podcast/]coherence_code_podcast [https://www.instagram.com/coherence_code_podcast/] @acubalancewellnesscentre [https://www.instagram.com/acubalancewellnesscentre/] @lorne_brown_official [https://www.instagram.com/lorne_brown_official/] DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

153: The 4-Step Process to Heal Emotional Triggers & Find Inner Peace with Rabbi Elimelech Lamdan

In this conversation, we speak with Rabbi Elimelech Lamdan about the roots of human suffering and the path to inner peace through honest self-reflection. Drawing from Kabbalah, psychology, and lived experience, Elimelech outlines a practical four-step process to uncover hidden emotional patterns, dissolve ego-based identity, and reconnect with a deeper sense of wholeness. The discussion bridges spirituality and modern self-awareness, offering a grounded method for transforming inner conflict into clarity, compassion, and alignment. Key Takeaways: * Most emotional distress comes from unconscious beliefs about being “not enough” or “flawed.” * External triggers are reflections of internal dialogue—not the true cause of suffering. * Self-awareness begins with noticing emotions without judgment. * Healing requires accepting inner conflict rather than avoiding it. * True peace comes from reconnecting with an inherent sense of wholeness beyond ego. Where to find Elimelech Lamdan: * Website: https://mabatemet.com [https://mabatemet.com/] Rabbi Elimelech Lamdan Bio: Rabbi Elimelech Lamdan is the creator of Mabbat Emet (“Truthful Self-Scrutiny”), a practical approach to emotional healing that integrates Torah wisdom, psychological insight, and lived experience. Born in Israel and raised in Boston, he served in the Israeli Air Force, including as a military rabbi, where his encounters with soldiers facing fear and uncertainty shaped his understanding of human struggle. After his service, he explored therapeutic modalities such as Gestalt Therapy, Transactional Analysis, and body-mind approaches, ultimately developing his own method to address deeper emotional and spiritual patterns. A father of ten who spent decades teaching and counseling in Netivot, his work is grounded in real-life relationships rather than theory alone. He is the author of Torah Therapy and Mabbat Emet, now available internationally, and continues to guide individuals toward greater honesty, self-awareness, and inner alignment. 📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: hello@healthyseminars.com [hello@healthyseminars.com] How to connect to Lorne Brown online and in person (Vancouver, BC) Acubalance.ca [https://acubalance.ca/] book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.com [https://lornebrown.com/] Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/ [https://acubalance.ca/conscious-work/] Connect with Lorne and the podcast on Instagram: @ [https://www.instagram.com/conscious_fertility_podcast/]coherence_code_podcast [https://www.instagram.com/coherence_code_podcast/] @acubalancewellnesscentre [https://www.instagram.com/acubalancewellnesscentre/] @lorne_brown_official [https://www.instagram.com/lorne_brown_official/] DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.