Conscious Chats Ep 8 | Shifting Shame & Guilt & Becoming Powerful AF

Conscious Chats Ep 11 | Learning to Love the Chaos

Welcome to the Conscious Chats Podcast, where Susie Tagarro (Sacred with Susie) and Jess Verdier (Sanctuary Online Co) embark on mind-expanding conversations about the wild ride of life. They delve into topics such as embodiment, self-mastery, health & wellness, spirituality, and everything in between! In this episode we discuss what to do when life feels chaotic, when our ease & flow is disrupted and we are pulled back into the drama of life. We discuss how this process is a natural part of life and how we can approach it with more love & compassion and build the resilience to move through it with more ease. 🌟 About Conscious Chats: Conscious Chats is your go-to podcast for insightful discussions on navigating life's twists and turns. Join Susie, a Feminine Embodiment and Empowerment Mentor, and Jess, a yoga, Pilates, barre, and meditation teacher, as they share their unique perspectives and wisdom. 🔥 About Susie Tagarro: Susie is a leading Feminine Embodiment and Empowerment Mentor. Through 1:1 coaching, online courses, workshops, and group programs, she liberates women from their limiting beliefs, fears, and inner critic. Susie's approach blends science, energy, intuition, embodied knowledge, and learned wisdom, empowering women to become their fully expressed selves and experience the bliss of authenticity. 🔗 Connect Instagram: https://www.instagram.com/sacredwithsusie Website: https://sacredwithsusie.com 💫 About Jess Verdier: Jess is a holistic pharmacist, yoga, pilates, and meditation teacher, and a doTERRA wellness advocate. At Sanctuary Online Co, her online studio, Jess guides students back home to themselves through pre-recorded and live classes. Her holistic approach focuses on nurturing mind, body, and spirit, fostering holistic well-being. 🔗 Connect Instagram: https://www.instagram.com/sanctuaryonline.co Website: https://www.sanctuaryonline.co Join us on this transformative journey as we explore intentions, personal journeys, triggers, and even share our love story. Subscribe, like, and stay tuned for more Conscious Chats episodes where we dive deep into self-discovery, empowerment, and living life to the fullest.

Conscious Chats Ep 10 | Integrating Your Bad Bitch & Dissolving The People Pleaser

Welcome to the Conscious Chats Podcast, where Susie Tagarro (Sacred with Susie) and Jess Verdier (Sanctuary Online Co) embark on mind-expanding conversations about the wild ride of life. They delve into topics such as embodiment, self-mastery, health & wellness, spirituality, and everything in between! In this episode we discuss the dark feminine and how we can integrate it to support us in dissolving the disempowering people pleaser within. How we can step into our bad bitch energy as a form of empowerment so we can set boundaries aligned with our needs. The unnecessary pressures we put on ourselves the uphold our own rules and how we can begin to alchemise good girl conditioning. 🌟 About Conscious Chats: Conscious Chats is your go-to podcast for insightful discussions on navigating life's twists and turns. Join Susie, a Feminine Embodiment and Empowerment Mentor, and Jess, a yoga, Pilates, barre, and meditation teacher, as they share their unique perspectives and wisdom. 🔥 About Susie Tagarro: Susie is a leading Feminine Embodiment and Empowerment Mentor. Through 1:1 coaching, online courses, workshops, and group programs, she liberates women from their limiting beliefs, fears, and inner critic. Susie's approach blends science, energy, intuition, embodied knowledge, and learned wisdom, empowering women to become their fully expressed selves and experience the bliss of authenticity. 🔗 Connect Instagram: https://www.instagram.com/sacredwithsusie Website: https://sacredwithsusie.com 💫 About Jess Verdier: Jess is a holistic pharmacist, yoga, pilates, and meditation teacher, and a doTERRA wellness advocate. At Sanctuary Online Co, her online studio, Jess guides students back home to themselves through pre-recorded and live classes. Her holistic approach focuses on nurturing mind, body, and spirit, fostering holistic well-being. 🔗 Connect Instagram: https://www.instagram.com/sanctuaryonline.co Website: https://www.sanctuaryonline.co Join us on this transformative journey as we explore intentions, personal journeys, triggers, and even share our love story. Subscribe, like, and stay tuned for more Conscious Chats episodes where we dive deep into self-discovery, empowerment, and living life to the fullest.

Conscious Chats Ep 9 | Passion & Purpose-Led Business - The journey & evolution of our entrepreneurial lives

Welcome to the Conscious Chats Podcast, where Susie Tagarro (Sacred with Susie) and Jess Verdier (Sanctuary Online Co) embark on mind-expanding conversations about the wild ride of life. They delve into topics such as embodiment, self-mastery, health & wellness, spirituality, and everything in between! In this episode we discuss how we transitioned into our purpose & passion led businesses and the evolution of our entrepreneurial journey since its genesis. We discuss difference between heart led businesses vs more traditional businesses, the highs & lows of being a heart led business owner and the transformational journey we experience when we make the commitment to go on this journey. 🌟 About Conscious Chats: Conscious Chats is your go-to podcast for insightful discussions on navigating life's twists and turns. Join Susie, a Feminine Embodiment and Empowerment Mentor, and Jess, a yoga, Pilates, barre, and meditation teacher, as they share their unique perspectives and wisdom. 🔥 About Susie Tagarro: Susie is a leading Feminine Embodiment and Empowerment Mentor. Through 1:1 coaching, online courses, workshops, and group programs, she liberates women from their limiting beliefs, fears, and inner critic. Susie's approach blends science, energy, intuition, embodied knowledge, and learned wisdom, empowering women to become their fully expressed selves and experience the bliss of authenticity. 🔗 Connect Instagram: https://www.instagram.com/sacredwithsusie Website: https://sacredwithsusie.com 💫 About Jess Verdier: Jess is a holistic pharmacist, yoga, pilates, and meditation teacher, and a doTERRA wellness advocate. At Sanctuary Online Co, her online studio, Jess guides students back home to themselves through pre-recorded and live classes. Her holistic approach focuses on nurturing mind, body, and spirit, fostering holistic well-being. 🔗 Connect Instagram: https://www.instagram.com/sanctuaryonline.co Website: https://www.sanctuaryonline.co Join us on this transformative journey as we explore intentions, personal journeys, triggers, and even share our love story. Subscribe, like, and stay tuned for more Conscious Chats episodes where we dive deep into self-discovery, empowerment, and living life to the fullest.

Conscious Chats Ep 8 | Shifting Shame & Guilt & Becoming Powerful AF

Welcome to the Conscious Chats Podcast, where Susie Tagarro (Sacred with Susie) and Jess Verdier (Sanctuary Online Co) embark on mind-expanding conversations about the wild ride of life. They delve into topics such as embodiment, self-mastery, health & wellness, spirituality, and everything in between! In this episode we discuss the evolution of emotions, the difficult emotions of shame & guilt, our personal journey in navigating these emotions and practical tips to transmute these emotions through emotional intelligence and emotional regulation work so we can become more powerful & resilient. 🌟 About Conscious Chats: Conscious Chats is your go-to podcast for insightful discussions on navigating life's twists and turns. Join Susie, a Feminine Embodiment and Empowerment Mentor, and Jess, a yoga, Pilates, barre, and meditation teacher, as they share their unique perspectives and wisdom. 🔥 About Susie Tagarro: Susie is a leading Feminine Embodiment and Empowerment Mentor. Through 1:1 coaching, online courses, workshops, and group programs, she liberates women from their limiting beliefs, fears, and inner critic. Susie's approach blends science, energy, intuition, embodied knowledge, and learned wisdom, empowering women to become their fully expressed selves and experience the bliss of authenticity. 🔗 Connect Instagram: https://www.instagram.com/sacredwithsusie Website: https://sacredwithsusie.com Sign up to Susie’s weekly Loveletter (like a newsletter but WAY more fun, juicy + full of love 💦😏💗) - https://sacredwithsusie.myflodesk.com/loveletter 💫 About Jess Verdier: Jess is a holistic pharmacist, yoga, pilates, and meditation teacher, and a doTERRA wellness advocate. At Sanctuary Online Co, her online studio, Jess guides students back home to themselves through pre-recorded and live classes. Her holistic approach focuses on nurturing mind, body, and spirit, fostering holistic well-being. 🔗 Connect Instagram: https://www.instagram.com/sanctuaryonline.co Website: https://www.sanctuaryonline.co Join us on this transformative journey as we explore intentions, personal journeys, triggers, and even share our love story. Subscribe, like, and stay tuned for more Conscious Chats episodes where we dive deep into self-discovery, empowerment, and living life to the fullest.

Conscious Chats Ep 7 | Women's Health, Cycle Syncing & Cycle Magic 101

Welcome to the Conscious Chats Podcast, where Susie Tagarro (Sacred with Susie) and Jess Verdier (Sanctuary Online Co) embark on mind-expanding conversations about the wild ride of life. They delve into topics such as embodiment, self-mastery, health & wellness, spirituality, and everything in between! In this episode we discuss our personal health and menstrual cycle journey. How we navigated the shared struggle we face a woman in connected to our body in a way that feels aligned. We will discuss what is “normalised” in the women’s health industry, the tools we have discovered to create more alignment and awareness within our body, the mystery of cycle syncing and the foundations to discover the magic within our cycle. 🌟 About Conscious Chats: Conscious Chats is your go-to podcast for insightful discussions on navigating life's twists and turns. Join Susie, a Feminine Embodiment and Empowerment Mentor, and Jess, a yoga, Pilates, barre, and meditation teacher, as they share their unique perspectives and wisdom. 🔥 About Susie Tagarro: Susie is a leading Feminine Embodiment and Empowerment Mentor. Through 1:1 coaching, online courses, workshops, and group programs, she liberates women from their limiting beliefs, fears, and inner critic. Susie's approach blends science, energy, intuition, embodied knowledge, and learned wisdom, empowering women to become their fully expressed selves and experience the bliss of authenticity. 🔗 Connect Instagram: https://www.instagram.com/sacredwithsusie Website: https://sacredwithsusie.com 💫 About Jess Verdier: Jess is a holistic pharmacist, yoga, pilates, and meditation teacher, and a doTERRA wellness advocate. At Sanctuary Online Co, her online studio, Jess guides students back home to themselves through pre-recorded and live classes. Her holistic approach focuses on nurturing mind, body, and spirit, fostering holistic well-being. 🔗 Connect Instagram: https://www.instagram.com/sanctuaryonline.co Website: https://www.sanctuaryonline.co Join us on this transformative journey as we explore intentions, personal journeys, triggers, and even share our love story. Subscribe, like, and stay tuned for more Conscious Chats episodes where we dive deep into self-discovery, empowerment, and living life to the fullest.