Conscious Communication
About Phillip Bogolub: Phillip Bogolub is the originator of, The Mindfully Immersive Communication System of "AJANOI"(Ahjha-noy). As a one-man powerhouse with an engineering degree and an MBA, Phillip has developed a unique mindful imaging technique that empowers individuals to find answers within themselves. Ideal for companies invested in their people's well-being, Phillip incorporates music, sound, singing, and colored spectrums of light into his unique training, providing a holistic approach to corporate wellness. Delivering mindfully immersive employee engagement to create the change-maker leaders and millions of employees worldwide are looking for. Topics for today’s show: * Move the physical being * Enjoy the everyday * Put a smile on your face * Dance everyday Key Takeaways: * Incorporate 2-5 minutes of dancing or feet tapping into your routine every single day as a gift to yourself. * Sitting behind computers or watching screens all day is not how the body is designed to function, bur rather - get up, get active, and get the blood flowing through simple movements. * Finding small ways to enjoy the present moment can make a big difference. * The physical act of dancing or tapping your feet can have a powerful impact on your mental state, mindset, and overall well-being. * Don't overthink it, just start moving, and whether it's 30 seconds or 15 minutes, any amount of intentional movement throughout the day can provide a refreshing break and boost of energy. “Get up and move every single day of your life as a celebration, as a gift, as a blessing, that you can move.” -Phillip Bogolub Find more from Conscious Communication and host Phillip Bogolub: http://consciouscommunicationpodcast.com/ [http://consciouscommunicationpodcast.com/] linkedin.com/in/bogolubrecords [https://www.linkedin.com/in/bogolubrecords/]
123 episodios
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