cc: Progress & Longevity with Alison Staples

cc: How Good Can It Get?

Episode #50 In this reflective solo episode, a bold decision sparks a deeper conversation about self-trust, boundaries, and what it really means to practice the values you claim. When life presents a moment that requires courage, not just curated confidence, what does it look like to go inward and stand by your knowing? This episode explores confidence under pressure, historic evidence, and the balance between stability and alignment. It’s an honest conversation about audacity, discernment, and choosing expansion over fear. The question anchoring it all: How good can it get? Find Consistently Curious Here [https://www.instagram.com/consistentlycuriouspod?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]

cc: Progress & Longevity with Alison Staples

Episode #49 In this episode, I sit down with Alison, a Baltimore-based runner, physical therapist, and coach, to talk about how her relationship with running has evolved over the years. We get into what the running space felt like in the early Instagram days, how her work with bodies of all abilities shapes the way she sees performance, and what it means to measure progress on your own terms. We also talk about her recent PR, what shifted in her training, and what she hopes to see more of in the running community moving forward. This one is about pace, perspective, and defining growth for yourself. Connect with Alison here [https://www.instagram.com/alioop_0_o_runs?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Connect with Consistently Curious here [https://www.instagram.com/consistentlycuriouspod?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]

cc: Dont Forget Your Good

Episode #48 In a heavier-than-usual spring, this is a conversation about small acts of care, not making permanent decisions from temporary moods, and not forgetting your own good - even when its hard to see.You can now find everything in one place here [https://consistentlycuriouspod.com/] Connect with me on Instagram here [https://www.instagram.com/consistentlycuriouspod]

cc: Eugene Marathon Recap

Episode #47 A race recap from Eugene, thoughts on performance, training adjustments, race-day execution, and the mindset required to reset and go again.

cc: Sub 3:10 Fueling Strategy

Episode #46 Dawnta shares her detailed marathon training, nutrition strategies, and mental preparation for Eugene Marathon, emphasizing consistency, carb loading, and race-day fueling. Connect: Consistently Curious Instagram [https://www.instagram.com/consistentlycuriouspod?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]