Plateau

Motivation

In this episode Ruben recaps week 3 of operation transformation hosted by the supplement superstore. He discusses motivation in terms of staying motivated and finding motivation in times where it can be difficult.

Plateau

In this Episode Ruben recaps week 2 of Operation Transformation hosted by the Supplement Superstore. He talks about Plateaus in challenges and how they affect us in our everyday lives. Ruben uses this 8 week challenge as an example of what a Zero Effect is and how we are affected by a Zero Effect.

Accountability

Recap of Week 1 Operation Transformation hosted by Supplement Superstore. Ruben talks about his 8 week journey and the concepts of Accountability

Comfort Zones

In this episode Ruben talks about his journey in the 8 week transformational challenge hosted by the Supplement Super Store. He talks about comfort zones and escaping complacency by challenging yourself to better comprehend yourself through growth from a physical and mental perspective.

Transitional thinking

Episode 50 In this episode Ruben discusses how our thought can affect us negatively but how we have the ability to transition our thought into positive action