Link Between Nervous System Over-activation and Workplace Burnout -ft Maddie Beaumont - Pivot Wellbeing (Founder)

Mastering Construction Communication - ft Andy Bergmann

In this insightful interview, Andy Bergmann shares his expertise on communication, conflict resolution, and leadership development in the construction industry. Discover practical strategies to improve interpersonal skills, handle difficult conversations, and foster healthier team dynamics. 🧠 CONSTRUCTING MINDSETS – TRAINING & COACHING Supporting individuals and site teams to build stronger communication, mindset, and problem-solving skills through online modules, workshops, and one-on-one coaching. 📩Get in touch at constructingmindsetsnz@gmail.com [constructingmindsetsnz@gmail.com] 🔗 SOCIAL & LISTENING LINKS Instagram: https://www.instagram.com/constructing.mindsets/ [https://www.instagram.com/constructing.mindsets/]LinkedIn: https://www.linkedin.com/in/vin-saunders/ [https://www.linkedin.com/in/vin-saunders/]YouTube: https://www.youtube.com/@ConstructingMindsets [https://www.youtube.com/@ConstructingMindsets]Spotify: https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob [https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob] Guest Info: Instagram: https://www.linkedin.com/in/andy-bergmann/ [https://www.linkedin.com/in/andy-bergmann/]  Thanks for tuning in to Constructing Mindsets. If this episode sparked something for you, share it with a mate and leave a rating or review, it helps us keep building a better industry, one story at a time. Follow the podcast for more real conversations, practical insights, and positive mindsets from across construction. Podcast Disclaimer: In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are:  1. information only and do not constitute professional advice from us or our Guests;   2. personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and  general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding. This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not edit, modify, or redistribute this Podcast.

Mindset and self-leadership - Ft James Fisher - Performance Coach

The conversation delves into the journey of a performance business coach, the reset in the construction industry, the impact of mindset and decision-making under pressure, the importance of strong leadership in construction, the role of physical challenges in mental energy, and the significance of self-reflection and improvement. Key takeaways include the influence of mindset on outcomes, the art of decision-making under pressure, and the benefits of not drinking. We explore: Mindset shapes outcomes Decision-making under pressure The benefits of not drinking 🧠 CONSTRUCTING MINDSETS – TRAINING & COACHING Supporting individuals and site teams to build stronger communication, mindset, and problem-solving skills through online modules, workshops, and one-on-one coaching. 📩Get in touch at constructingmindsetsnz@gmail.com [constructingmindsetsnz@gmail.com] 🔗 SOCIAL & LISTENING LINKS Instagram: https://www.instagram.com/constructing.mindsets/ [https://www.instagram.com/constructing.mindsets/]LinkedIn: https://www.linkedin.com/in/vin-saunders/ [https://www.linkedin.com/in/vin-saunders/]YouTube: https://www.youtube.com/@ConstructingMindsets [https://www.youtube.com/@ConstructingMindsets]Spotify: https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob [https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob] Guest Info: Instagram: https://www.instagram.com/coachjamesf/ [https://www.instagram.com/coachjamesf/] Linkedln: https://www.linkedin.com/in/james-fisher-3697422b1/ [https://www.linkedin.com/in/james-fisher-3697422b1/] Thanks for tuning in to Constructing Mindsets. If this episode sparked something for you, share it with a mate and leave a rating or review, it helps us keep building a better industry, one story at a time. Follow the podcast for more real conversations, practical insights, and positive mindsets from across construction. Podcast Disclaimer: In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are:  1. information only and do not constitute professional advice from us or our Guests;   2. personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and  3. general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding. Chapters * 00:00 The Journey to Performance Business Coaching * 13:27 Mindset and Decision-Making Under Pressure * 19:59 Strong Leadership in Construction * 26:00 Physical Challenges and Mental Energy

Safety in High-Risk Environments - ft Bennjamin Mathew - National H&S Strategy and Risk Manager

In this conversation, Benny Mathews shares his journey through health and safety leadership, emphasizing the importance of culture, mindset, and systems in managing risk. Discover practical strategies for fostering safety, trust, and resilience in high-pressure environments. We explore: ✅ Safety culture and leadership ✅ The 4D operational learning framework ✅ Balancing accountability and trust 🧠 CONSTRUCTING MINDSETS – TRAINING & COACHING Supporting individuals and site teams to build stronger communication, mindset, and problem-solving skills through online modules, workshops, and one-on-one coaching. 📩Get in touch at constructingmindsetsnz@gmail.com [constructingmindsetsnz@gmail.com] 🔗 SOCIAL & LISTENING LINKS Instagram: https://www.instagram.com/constructing.mindsets/ [https://www.instagram.com/constructing.mindsets/]LinkedIn: https://www.linkedin.com/in/vin-saunders/ [https://www.linkedin.com/in/vin-saunders/]YouTube: https://www.youtube.com/@ConstructingMindsets [https://www.youtube.com/@ConstructingMindsets]Spotify: https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob [https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob] Guest Info: Instagram: https://www.linkedin.com/in/bennjamin-mathews-2521b352/ [https://www.linkedin.com/in/bennjamin-mathews-2521b352/] Chapters * 00:00 Evolution of Safety and Risk Management * 05:21 Shift from Compliance to Culture Influence * 16:27 Behavioral Influence on Risk and Decision-Making * 24:19 Balancing Accountability and Trust in Safety Leadership * 30:31 Managing Pressure and Fatigue * 42:12 People-Centric Leadership in Risk Management Thanks for tuning in to Constructing Mindsets. If this episode sparked something for you, share it with a mate and leave a rating or review, it helps us keep building a better industry, one story at a time. Follow the podcast for more real conversations, practical insights, and positive mindsets from across construction.

Fuelling Performance: The Role of Nutrition in the Body - ft Rebekah Jones - Functional Dietitian

In this conversation,Rebekah Jones discusses the critical role of nutrition in enhancing performance, particularly in high-pressure jobs like construction. They explore the concept of functional dietetics, the impact of hydration, common eating patterns, and the importance of nutrient variety. Rebekah emphasizes the need for personalized nutrition and the dangers of relying on quick fixes like caffeine. We explore: ✅ Nutrition significantly affects energy, focus, and mood. ✅ Energy drinks mask fatigue rather than provide real energy. ✅ Food choices impact not just work performance but also home life. 🧠 CONSTRUCTING MINDSETS – TRAINING & COACHING Supporting individuals and site teams to build stronger communication, mindset, and problem-solving skills through online modules, workshops, and one-on-one coaching. 📩Get in touch at constructingmindsetsnz@gmail.com 🔗 SOCIAL & LISTENING LINKS Instagram:https://www.instagram.com/constructing.mindsets/ [https://www.instagram.com/constructing.mindsets/]LinkedIn: https://www.linkedin.com/in/vin-saunders/ [https://www.linkedin.com/in/vin-saunders/] YouTube:https://www.youtube.com/@ConstructingMindsets [https://www.youtube.com/@ConstructingMindsets] Spotify:https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob [https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob] Guest Info: Instagram: https://www.instagram.com/rebekah_jones_privatepractice/ [https://www.instagram.com/rebekah_jones_privatepractice/] Linktr - https://linktr.ee/Rebekahjones.dietitian?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmdJj0p5EaCMCtqqEi99m_kOMgf0AGR0CYgJQm0iF7CXrY37BucWMlnCMufM_aem_lAyVLRVlLWth9CrDA-JROw [https://linktr.ee/Rebekahjones.dietitian?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmdJj0p5EaCMCtqqEi99m_kOMgf0AGR0CYgJQm0iF7CXrY37BucWMlnCMufM_aem_lAyVLRVlLWth9CrDA-JROw]  Thanks for tuning in to Constructing Mindsets. If this episode sparked something for you, share it with a mate and leave a rating or review, it helps us keep building a better industry, one story at a time. Follow the podcast for more real conversations, practical insights, and positive mindsets from across construction. Podcast Disclaimer: In listening to this Podcast you acknowledge and agree that the views expressed in this podcast are:  1. information only and do not constitute professional advice from us or our Guests;   2. personal to us and our Guests and do not necessarily reflect any other agency, organisation, employer or company and may not be verified for accuracy; and  3. general in nature and do not refer to any unique situation. If you take action on the basis of any Podcast episode, you should obtain professional advice – whether legal, financial, accounting, medical or otherwise – before proceeding. This Podcast is available for private, non-commercial use only. Advertising which is incorporated into, placed in association with or targeted toward the content of this Podcast without our express approval is forbidden. You may not edit, modify, or redistribute this Podcast.   🔗 SOCIAL & LISTENING LINKS

Link Between Nervous System Over-activation and Workplace Burnout -ft Maddie Beaumont - Pivot Wellbeing (Founder)

Most high-pressure industries, like construction, push our mental resilience to the limit, but what if the key to sustaining performance isn’t just pushing harder? Maddie Beaumont, founder of Pivot Wellbeing, reveals practical, evidence-based strategies to build mental strength, prevent burnout, and foster healthier workplaces before crises hit. This episode uncovers how small habits, smarter systems, and leadership mindset shifts can transform stressful environments into places of sustainable performance and well-being. We explore: ✅ The gap between crisis response and everyday mental health support ✅ Practical tools to reduce cognitive load and build recovery time ✅ Leadership strategies for creating mentally supportive work environments Supporting individuals and site teams to build stronger communication, mindset, and problem-solving skills through online modules, workshops, and one-on-one coaching. 📩Get in touch at constructingmindsetsnz@gmail.com Instagram: https://www.instagram.com/constructing.mindsets/ [https://www.instagram.com/constructing.mindsets/]LinkedIn: https://www.linkedin.com/in/vin-saunders/ [https://www.linkedin.com/in/vin-saunders/]YouTube: https://www.youtube.com/@ConstructingMindsets [https://www.youtube.com/@ConstructingMindsets]Spotify: https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob [https://open.spotify.com/show/7GUqIENqFnayIVGGVKTHob] Guest Info: Instagram: https://www.instagram.com/pivot.wellbeing/ [https://www.instagram.com/pivot.wellbeing/]  Thanks for tuning in to Constructing Mindsets. If this episode sparked something for you, share it with a mate and leave a rating or review, it helps us keep building a better industry, one story at a time. Follow the podcast for more real conversations, practical insights, and positive mindsets from across construction. 🧠 CONSTRUCTING MINDSETS – TRAINING & COACHING🔗 SOCIAL & LISTENING LINKS