Supplements & ADHD - Naturopathy Q&A

Supplements & ADHD - Naturopathy Q&A

Do you ever struggle choosing the right supplements? Me, too! It seems, the more we try to learn how to live a healthier life, the more we feel lost & overwhelmed. But I'm here to help you find answers. In this mini Q&A episode we'll be talking about supplements, how to choose them and when to take them for optimal results. Thanking Laura for asking the question and thanking you for listening to this episode! Let's dive in!

Feeling UNPRODUCTIVE? - use the reverse to-do list!

We all have the bad habit of creating a huge to-do list with 27 tasks on it and only to end up doing 2 or 3 of them. That leads us to feel unaccomplished and wonder what we did with our day... In this episode I talk about a simple exercise you can do do in under a minute to realise where your time went and how maybe, just maybe your day wasn't that unproductive after all!

1. So contagious you could save a life!

Discover why you should never underestimate the power of your thoughts, words, and energy. They affect those around you so much you could save someone's life!