Ep 11: How the Adios principles affect your Brain - Dr Antonio Ocana

Ep 12: How Luca Buchholz uses Contemplation and the Adios principles

In this episode we speak with Luca Buchholz, who is passionate about community management, about how she uses Contemplation and the Adios principles to make her personal and professional decisions. Listen to her as she talks about the importance of picking the right time in life to do this program and realising that most answers are within herself which she can find using Contemplation without depending on anyone else.

Ep 11: How the Adios principles affect your Brain - Dr Antonio Ocana

In this episode we speak with Dr Antonio Ocana who is a senior mental health professional. Listen to him as he explains how Contemplation and the Adios principles impact various circuits in your brain. He also talks about how the brain has its own physiological definition of feeling peaceful, just like you focus on peace of mind as the final outcome in the Adios method.

Ep 10: How Pallavi Agarwal uses Contemplation and the Adios principles

In this episode, we speak with Pallavi Agarwal, cofounder of goSTOPS, about how she regularly uses Contemplation as a systematic tool to make her business decisions. Listen to her talk about how she went from being an immediate decision-maker to starting to go on regular Contemplation retreats to think deeply about her business decisions.

Ep 9: Discussion with Elena Oprea

In this episode, we talk to Elena, founder of SelfTalk, about how she uses Contemplation in her personal and professional life. She has interesting things to say about her old journaling habit and how the Adios program changed it and an incident when she met a friend of hers and realised what was going on in her own mind.

Ep 8: Hello world to hello me

While our eyes and ears point outward physiologically, our attention also tends to tag along and stay outside most of the time. It is critical to bring that attention back so we can periodically stay within and have a constant dialogue with ourselves. Getting lost in the outside world is quite easy. You need a strong internal foundation to stay on course. Listen to this episode to think about this in detail To learn the skill of Contemplation systematically, please join the program on www.adiosworld.com [http://www.adiosworld.com]. You will go through the Contemplation program on our app and will also be entitled to attend our live, monthly group Contemplation practice sessions online where I will review your progress and help you improve your Contemplation practice. If you are a business owner / CEO / Executive and would like to build an inspiring organization, please join our next live cohort on www.founderdecelerator.com where I train you to mix going fast with going slow and provide you with a framework of Values, Vision and Culture to build your organization. By using regular Contemplation, you can eventually go faster, higher and find newer methods to increase your current business value and newer directions to diversify your current business into on a regular basis. That's because you are training your mind to be your best, most intelligent assistant. All the best.