CONTINUA VITALITY PODCAST

How much water do you drink a day? How do you conserve water? We sat with Juglife Foundation, Co-Founder Kez Reed to learn more about: * How precious water is * Why he started this foundation * What he's learned along his health journey * What lessons he's learned starting a social impact/non-profit business * The impact Juglife Water Foundation has to-date and how they plan to grow! + HOW YOU CAN GET INVOLVED!  ---FOR TICKETS: Website: [https://theculturecru.com/]Juglifewater.com [https://www.juglifewater.com/] Like what you heard? 1. Share this episode with someone you think can benefit from this information 2. Learn more about us - theContinua.com [https://www.thecontinua.com/] About Kez Reed: Kez Reed is a businessman and philanthropist. He manages Reed Company, Inc - which is an entity that focuses on business development and venture investments with professional athletes and corporations. Kez has invested, and worked with notable companies like Coinbase, Youtube/Google, Lime Bike, Beyond Meat, DocuSign, and many others. Furthermore, Kez co-founded the JUGLIFE Foundation with NBA Player JaVale McGee. JUGLIFE, a non-profit foundation, promotes a healthy and active lifestyle by educating communities on the importance of water. The organization has built water wells in Uganda, Africa and has educated thousands of students across the nation. Kez graduated from California State University, Long Beach and played collegiate baseball. He resides in Los Angeles, CA where his company is headquartered. Instagram: [https://www.instagram.com/alyciahuston/]@Kezreed [https://www.instagram.com/kez_reed/?hl=en] Mid-Roll Music: - DJ Replay, RYAN BUENDIA - https://instagram.com/replayxmusic --- Send in a voice message: https://anchor.fm/continua-vitality/message

Are you addicted to your smart phone too? Do you look up hours later and realize you don't even remeber what you intended to do or that conversation because you were so glued to screen? We've been there and we are there and we want to dedicate more of our lifestyle to imagine, create and get more of our time back. That's why we sat down with Kai, the Co-founder of the Light Phone!    More about Light Phone:  https://www.thelightphone.com/    Like what you heard?  Share this episode with someone you think can benefit from this information about tea.    More about Kai:  Kaiwei Tang, Co-founder / CEO Light   Kai is the Co-Founder and CEO of Light. His Light Phone is leading a grass-roots revolution against our over-connected digital culture. Light was born as a refreshing alternative to the tech monopolies fighting more and more aggressively for our time and attention. He believes that the right technology tool can empower us to be our best selves and appreciate our lives more.    His unique background and a decade of experience in design, technology, and human-centered research led him to create Light. He received a master's degree in design and business from the Institute of Design IIT, Chicago. Before co-founding Light, he helps develop a few iconic mobile devices, including the famous Motorola Razr. His designs have since won several awards from Good Design Award, iF Design Award, Red Dot Design Award, IDSA Award (Industrial Design Society of America), Design NYC, etc. In 2014, Google invited him to participate in their inaugural design incubator in NYC. He is also the only designer in the incubator who received full sponsorship.   Since founded in 2014, Light has received thousands of press coverages globally, and The Light Phone has been sold to 71 different countries. Light is also named the ten most innovative consumer electronic companies in 2020 by Fast Company and the best 100 inventions in 2019 by Times. The Light Phone is designed to respect our time and attention. Business Insider and USA Today called it “a phone to cure our smartphone addiction”. Having shared The Light Phones with uses globally, the power of “going light” is proven to be profound and is gradually inspiring a technology movement. --- Send in a voice message: https://anchor.fm/continua-vitality/message

When you think of tea...do you think of sports performance too? Probably not, but mark our words here, the health of tea culture is on the rise. More and more research is proving how helpful it is to incorporate tea into our daily lifestyles to improve our performance and overall health. We dug into this conversation with the host of OpTEAmized podcast and founder of fresh steeps. This conversation merely scratches the surface. Pleaes do tune-in to his podcast OpTEAmized for the nitty gritty gems about tea!    Like what you heard?  Share this episode with someone you think can benefit from this information about tea.  OpTEAMized hosted by Vince LaPelusa: https://www.opteamizedpod.com/    More about Fresh Steeps:  Vince LaPelusa is the founder of fresh steeps. He has a chemical engineering background from the University of Iowa & loves digging into the science of these herbs & teas.Fresh Steeps is on a mission to teach athletes how tea can optimize longevity, recovery, & performance. All the herbs used by fresh steeps have been scientifically researched.  Fresh Steeps holds quality to the highest standard. For that reason they choose to only deliver loose leaf for four main reasons: 1) Loose leaf is the traditional way tea was meant to be drank and they choose to honor that. 2) Loose leaf minimizes toxins you can be exposed to from teabags such as microplastics, bleaches, inks, and dyes. 3) Loose leaf is more sustainable than teabags because there is less packaging and everything can be composted after use. 4) Loose leaf is a tastier experience. It allows the teas to unfurl in your pot expressing diverse flavors. The tea can then be resteeped up to 3 or 4 times! --- Send in a voice message: https://anchor.fm/continua-vitality/message

"Feeding your mind and your eyes are the same as feeding your body." - Tiana Joelle  If you've had a Social Media account between 2013 until now then you've witnessed the transformation of fitness influence across Instagram. This platform can indeed be useful and helpful when you click content that feeds you well. We talked with Fitness Influencer and Business Owner Tiana Joelle about her experience navigating her career in fitness and how her life and busines has transformed in the digitial new age.   "I have learned a lot in just 6 years, and I’m grateful to be able to build a community with other women who are trying to navigate their way through this new and ever changing pandemic and social media world." - Tiana Joelle    Like what you heard?  Share this episode with someone you think can benefit from this information.  Learn more about us - theContinua.com   You can find Tiana: @TianaJoelle Get Tiana's Online Fitness & Nutrition Programs: Tianajoelle.com About Tiana Joelle:  Over the past 6 short years Tiana Joelle has moved from the East Coast to the West Coast by herself, became homeless, found her life partner, started an online business, built it to six-figures, and then traveled the world - living in over 10 different countries in less than 3 years. Most recently, she's built a fitness branding company managing other female influencers with a reach of over 20 million people.     Enroll in Tiana's Fitness Influencer Blueprint Course: Receive 10% off your enrollment in the full course or any module when you use our discount code "CONTINUA" at checkout. www.FitnessInfluencerBlueprint.com --- Send in a voice message: https://anchor.fm/continua-vitality/message

Do you know what it’s like to go to a healthcare facility and feel like just another number on the conveyor belt? …To be "seen" rushed and not heard. It’s frustrating and “adds insult to injury”.  Not at Reload Physical Therapy!  Dr. Ryan Chow creates an enviornment where client relationships are key, community is valued and your story is valued. Your Physical Therapy experience can be motivating and a place to rebuild your confidence around your ability to movement. This is not your Grandma's PT LOL. Reload is far from boring and if you are in the New York City area we highly reccomend his facility. You're in great hands, working with experts that value continuous learning.  "Be a learn it all, not a know it all." -Dr. Ryan Chow   Like what you heard?  Share this episode with someone you think can benefit from this information and recovering from an injury.  Learn more about us - theContinua.com   About Dr. Ryan Chow:  Dr. Ryan Chow was born and raised in NYC. He Graduated from the University of Michigan in 2010 with an Exercise Science degree. Dr. Ryan Chow became a personal trainer then the manager of a boutique gym. Later, he moved on to became a NY State licensed Personal Training teacher in 2015. After that he started training people privately in 2016. His journey then continued on to Mercy College where he graduated with a Doctorate in Physical Therapy. Fastforward to 2018 he Started Reload! Circa 2019, he is now the contributing author to Rehab of the Spine and faculty for First Principles of Movement.     You can find Dr. Ryan Chow: @dr.ryanchow His Physical Therapy Facility: @reload.pt --- Send in a voice message: https://anchor.fm/continua-vitality/message