Nursing and Midwifery Health Program Victoria Podcasts

Breathing through challenges: resilience in stressful situations

26 min · 31 de mar de 202526 min
episode Breathing through challenges: resilience in stressful situations artwork

Description

Celeste Pinney and Mark Bunn discuss discuss breathing techniques that can be practiced just about anywhere, anytime, that help reduce stress and increase feelings of calm. ‘Breathing through challenges: resilience in stressful situations’ is one of six podcasts under the theme of "Wellness Reimagined: How to Thrive in Stressful Times".

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