Conversations with Myself

18. Panic attacks

1 h 3 min · 30 de may de 2023
Portada del episodio 18. Panic attacks

Descripción

Panic attacks are something I’ve experienced every now and then throughout the past 12 years and I had one this past week again that lasted for quite a while and it came from the feeling of not being enough. I’m sharing how panic attacks feel to me, what I do to move through them and a tip for you to apply that might help should you have one in the future.  Always remember to be kind to yourself in these moments and everything is going to be okay.  Write me at conversationsxmyself@gmail.com [conversationsxmyself@gmail.com] Feel free to follow me https://www [https://www].instagram.com/juliettamarie

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