Navigating Migraines and Headaches

Maybe - A Story About the Endless Potential in All of Us

Welcome to Conversations with Carman Murray - A podcast for Educators I'm Carman Murray.  I am an everyday mom who lives on our ranch with my husband and two children. I'm also a former teacher. I help teachers and educators fuel their minds, body, and spirit so they can live life unapologetically, both in and out of the classroom. In honour of Read a Book day, I’d like to read you the story Maybe by Kobi Yamada. It is a story about the endless potential in all of us. Excerpts:  "There will be struggles, there will be fears...you may fall down...you already have everything it takes to do big things." We're here for a reason.  So surround yourself with people who see your endless potential.   How will you use this book and its message with your class?  What kind of projects does this inspire?  I would love to know!  Reach out to me at carman@sphericalhealing.ca. **Make sure to subscribe and follow this show on your favourite platform.** My website for more information about me and my programs: https://www.sphericalhealing.ca/ [https://www.sphericalhealing.ca/] The Happy Healthy Educator - a private FB page to support educators: https://www.facebook.com/groups/thehappyhealthyeducator/ [https://www.facebook.com/groups/thehappyhealthyeducator/] For my upcoming events, you can check out my Eventbrite page: https://www.eventbrite.ca/o/carman-murray-28009418005 [https://www.eventbrite.ca/o/carman-murray-28009418005]

Create an intentional feeling in your space - 5 Word Excercise

Welcome to Conversations with Carman Murray - A podcast for Educators I'm Carman Murray.  I am an everyday mom who lives on our ranch with my husband and two children. I'm also a former teacher. I help teachers and educators fuel their minds, body, and spirit so they can live life unapologetically, both in and out of the classroom. How can you create an amazing space in your classroom and maintain it throughout the year? Check out this 5-word exercise to use as a guide for yourself and your students to co-create a great classroom space. Feel free to reach out to me if you would like more support in your own journey. **Make sure to subscribe and follow this show on your favourite platform.** My website for more information about me and my programs: https://www.sphericalhealing.ca/ [https://www.sphericalhealing.ca/] The Happy Healthy Educator - a private FB page to support educators: https://www.facebook.com/groups/thehappyhealthyeducator/ [https://www.facebook.com/groups/thehappyhealthyeducator/] For my upcoming events, you can check out my Eventbrite page: https://www.eventbrite.ca/o/carman-murray-28009418005 [https://www.eventbrite.ca/o/carman-murray-28009418005]

Navigating Migraines and Headaches

Welcome to Conversations with Carman Murray - A podcast for Educators I'm Carman Murray, and today I'll be sharing about navigating migraines and headaches I’m an everyday mom who lives on our ranch with my husband and two children, I”m also a former school teacher. I help teachers and educators fuel their minds, body, and spirit so they can live life unapologetically, both in and out of the classroom. Migraines are something I have lived with since I was 13!  If you have them, you know they can be debilitating. And I had one yesterday afternoon - it was there when I woke up from my nap. These tools help navigate it: * Breath * Awareness of where I’m holding stress. * Meditations * Laying down - standing * Understanding that I'm burning off old beliefs and conditioning is part of stepping out of hiding and sharing what I’m up to and accomplishing with more than those who are closest to me. Part of my process of stepping out of hiding was to write and self-publish a mini e-book Live Beyond Headaches and Migraines. It is available on my website https://www.sphericalhealing.ca/lbhm-ebook.  Check it out if you want to learn how to navigate migraines.   Thank you for joining me on Conversations with Carman - A podcast for Educators Make sure to subscribe and follow this show on your favourite platform. My Website is www.sphericalhealing.ca for more information about me and my programs. Email me at carman@sphericalhealing.ca The Happy Healthy Teacher [https://www.facebook.com/groups/thehappyhealthyeducator] - a private FB page to support educators:   Upcoming events - check out my Eventbrite [https://www.eventbrite.ca/o/carman-murray-28009418005]

Story Time - What Do You Do With An Idea?

Welcome to Conversations with Carman Murray - A podcast for Educators I'm Carman Murray.  I am an everyday mom who lives on our ranch with my husband and two children. I'm also a former teacher. I help teachers and educators fuel their minds, body, and spirit so they can live life unapologetically, both in and out of the classroom. I came across this amazing book I wanted to share. And I love story time.  Kobi Yamada writes this amazing story of the journey of an idea. This is amazing for adults and well as children.  I give you ideas and tips on how you can use it in your classroom Feel free to reach out to me if you would like more support in your own journey. **Make sure to subscribe and follow this show on your favourite platform.** My website for more information about me and my programs: https://www.sphericalhealing.ca/ [https://www.sphericalhealing.ca/] The Happy Healthy Educator - a private FB page to support educators: https://www.facebook.com/groups/thehappyhealthyeducator/ [https://www.facebook.com/groups/thehappyhealthyeducator/] For my upcoming events, you can check out my Eventbrite page: https://www.eventbrite.ca/o/carman-murray-28009418005 [https://www.eventbrite.ca/o/carman-murray-28009418005]

A Short Meditation Just for You

I help teachers and educators fuel their minds, body, and spirit so they can live life unapologetically, both in and out of the classroom. Get curious about meditation and how it can enhance your energy, clarity and focus. Here is a short meditation just for you. Thank you for joining me on Conversations with Carman - A podcast for Educators Make sure to subscribe and follow this show on your favourite platform. My Website is https://www.sphericalhealing.ca/ [https://www.sphericalhealing.ca/]for more information about me and my programs.  FYI, the website is currently being updated to reflect my new programs for teachers. Email me at carman@sphericalhealing.ca with any feedback or questions you have.