Corrective Culture

Duo Episode - Breaking Down Posture & Back Pain

This week, Jake and Callan dive deep into posture, back pain, and movement awareness. They unpack common issues like disc bulges, anterior tilt, and shoulder instability — breaking down how poor movement habits and weak stabilisers lead to pain over time.  They share practical tools for restoring posture, from McKenzie press-ups and hip hinging to activating the multifidus and posterior deltoid. The discussion highlights why endurance (not just strength) is key for postural muscles, why hamstrings often feel “tight” in anterior tilt, and how tissue release work can restore symmetry across the body.  This episode is packed with concepts from clinical practice, real client stories, and the kind of corrective strategies that form the backbone of Corrective Culture’s approach.  🔗 To Learn More About Corrective Culture 🌐 Website: www.correctiveculture.com [https://www.correctiveculture.com] 📲 Instagram: @jake_stone [https://www.instagram.com/jake_stone/] @callankrause [https://www.instagram.com/callankrause/] Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. 📲 Connect with us:  Instagram [https://www.instagram.com/correctiveculture/] Facebook [https://www.facebook.com/correctiveculture] Website [https://correctiveculture.com/] Twitter [https://twitter.com/correctivecultr] TikTok [https://www.tiktok.com/@corrective.culture]

Dr. Brian Rothbart - How Your Feet Shape Posture, Pain, and the Brain

In this episode, Jake & Callan sit down with Dr. Brian Rothbart, internationally recognized researcher, lecturer, and founder of the field of Postural Biomechanics. Dr. Rothbart shares his journey from podiatric surgery into decades of research that revealed a groundbreaking insight: it isn’t gravity that drives posture, but signals from the foot to the brainstem and cerebellum. He explains how inherited foot structures like the Rothbart Foot and Preclinical Clubfoot Deformity can trigger forward-leaning postures, scoliosis, jaw issues, headaches, and even changes in mood and cognition. The conversation explores how proprioceptive insoles can reprogram the brain, creating long-term corrections that traditional orthotics cannot achieve. Dr. Rothbart also breaks down the embryology of foot development, why most “biomechanical” models are flawed, and how miscommunication from the feet alters posture, spinal curves, and even brainwave activity. For practitioners, athletes, and anyone struggling with chronic musculoskeletal pain, this episode offers a paradigm-shifting look at the real root of postural dysfunction. 🔗 To Learn More About Dr. Brian Rothbart 🌐 Books: Amazon.com [https://www.amazon.com.au/stores/Brian-A.-Rothbart/author/B003RT1212?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true] 📚 Research & Papers: ResearchGate – Brian Rothbart Follow Dr. Rothbart for his pioneering work on foot structures, postural distortions, and the neurological foundations of chronic pain. 🔗 To Learn More About Corrective Culture 🌐 Website: www.correctiveculture.com [https://www.correctiveculture.com] 📲 Instagram: @jake_stone [https://www.instagram.com/jake_stone/] @callankrause [https://www.instagram.com/callankrause/] Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. 📲 Connect with us:  Instagram [https://www.instagram.com/correctiveculture/] Facebook [https://www.facebook.com/correctiveculture] Website [https://correctiveculture.com/] Twitter [https://twitter.com/correctivecultr] TikTok [https://www.tiktok.com/@corrective.culture]

The Reconnected - Conscious Parenting and the Dance of Masculine & Feminine

In this episode, Jake & Callan sit down with the team behind The Reconnected, exploring their journey of building a community focused on conscious parenting, breathwork, and helping families reconnect to what really matters.  They share how The Reconnected came to life, what it takes to grow something with love and persistence, and why showing up with energy and consistency is more important than quick success. The conversation covers the challenges of balancing masculine and feminine roles, the importance of speaking truth in relationships, and how breathwork and stillness can create space for real transformation.  The group also touches on conscious parenting, discipline, and questioning traditional systems like schooling, reflecting on how each child needs different support to thrive. Through personal stories, they reveal how truth-telling, resilience, and presence in parenting shape both adults and children alike.  ✨ To Learn More About Eleanor & Emma | The Reconnected  📲 Instagram: @the_reconnected  [https://www.instagram.com/the_reconnected/] 🌐 Website: www.thereconnected.com  [https://thereconnected.com/] Follow Eleanor & Emma for their work with The Reconnected - guiding parents and families through conscious parenting, breathwork, and nervous system tools that bring more connection, balance, and presence into everyday life. 🔗 To Learn More About Corrective Culture 🌐 Website: www.correctiveculture.com [https://www.correctiveculture.com] 📲 Instagram: @jake_stone [https://www.instagram.com/jake_stone/] @callankrause [https://www.instagram.com/callankrause/] Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. 📲 Connect with us:  Instagram [https://www.instagram.com/correctiveculture/] Facebook [https://www.facebook.com/correctiveculture] Website [https://correctiveculture.com/] Twitter [https://twitter.com/correctivecultr] TikTok [https://www.tiktok.com/@corrective.culture]

Anthea Todd - Listening to the Body: Women’s Health, Energy & Root Causes

In this episode, Jake & Callan sit down with Dr. Anthea Todd, chiropractor, functional medicine practitioner, and author of What’s My Body Telling Me?. Anthea shares her journey from growing up in a holistic household with chiropractic parents to pursuing dual masters in women’s health and reproductive medicine. She opens up about her own health struggles - from heart surgeries as a teen to dealing with cystic acne - and how these experiences shaped her perspective on the body’s messages. The conversation dives deep into women’s health issues like endometriosis and PCOS, the limits of the standard medical model, and why chronic symptoms are often dismissed until they become major problems. Anthea also explores how emotions, boundaries, and lifestyle choices manifest physically, and how reconnecting with pleasure, play, and spaciousness in daily life can be just as healing as food or supplements. ✨ To Learn More About Dr. Anthea Todd 📲 Instagram: @dr.antheatodd [https://www.instagram.com/dr.antheatodd/] 🌐 Website: femalefundamentals.com.au [https://www.femalefundamentals.com.au/] Follow Anthea for education and guidance on women’s health, reproductive medicine, and learning how to listen to your body’s messages. Through her work, she helps women understand the root causes of symptoms and build foundations for long-term wellbeing. 🔗 To Learn More About Corrective Culture 🌐 Website: www.correctiveculture.com [https://www.correctiveculture.com] 📲 Instagram: @jake_stone [https://www.instagram.com/jake_stone/] @callankrause [https://www.instagram.com/callankrause/] Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. 📲 Connect with us:  Instagram [https://www.instagram.com/correctiveculture/] Facebook [https://www.facebook.com/correctiveculture] Website [https://correctiveculture.com/] Twitter [https://twitter.com/correctivecultr] TikTok [https://www.tiktok.com/@corrective.culture]

Holly Sinclair - The Women Series: Fertility, Nourishment & Women’s Health

In this episode, Jake & Callan sit down with Holly Sinclair, founder of The Women Series, to dive deep into fertility and women’s health. Holly shares her journey from the fitness industry into women’s health education, highlighting how stress, nutrition, and lifestyle choices all impact cycles, ovulation, and long-term wellbeing. She explains why food quality and blood sugar regulation are essential for women, the importance of at least six months of preconception care, and how understanding your cycle lays the foundation for both fertility and overall health. This conversation is a must-listen for women wanting to prepare for pregnancy, reconnect with their bodies, or simply build stronger foundations for lifelong vitality. ✨ To Learn More About Holly Sinclair 📲 Instagram: @thewomensseries [https://www.instagram.com/thewomenseries/?utm_source=chatgpt.com] 🌐 Website: The Women Series Follow Holly for clear, practical education on fertility, cycles, and the foundations of women’s health. 🔗 To Learn More About Corrective Culture 🌐 Website: www.correctiveculture.com [https://www.correctiveculture.com] 📲 Instagram: @jake_stone [https://www.instagram.com/jake_stone/] @callankrause [https://www.instagram.com/callankrause/] Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing. 📲 Connect with us:  Instagram [https://www.instagram.com/correctiveculture/] Facebook [https://www.facebook.com/correctiveculture] Website [https://correctiveculture.com/] Twitter [https://twitter.com/correctivecultr] TikTok [https://www.tiktok.com/@corrective.culture]