Episode 60: Decision Fatigue

Episode 62: What is Your Attachment Style?

We are talking about the four attachment styles - where did they begin and how do they affect our relationships? How did our early caregiving experiences affect our ability to form relationships? We discuss how our early caregiving experiences affect how we view ourselves and others, including how we regulate our emotions. Attachment styles can be shifted and changed over time through life events and corrective experiences. Thank you for being a part of this episode! Leave a comment to share your thoughts about attachment styles ✨ Please give the show a 5 star ⭐️ rating! https://buymeacoffee.com/andreawu If you have any questions or suggestions, please email peaceofmindcounsellor@gmail.com 🤍 OR peace.ofmindcounselling (instagram)

Episode 61: You Can't Change Someone - Now What?

Happy month of February 2026 to all! We still have 9 months of the year to go! Have you ever hoped someone would change? Ever tried to make someone change? You're not alone in that. Let's discuss what it means to wanna change someone else and what to do when it's not possible. James Prochaska and Carlo DiClemente developed the model of the 6 stages of change - Precontemplation, Contemplation, Preparation, Action, Maintenance, and Relapse. Let's have a chat about these stages and how it relates to someone who wants to change. Thank you for being here 😌 Please give the show a 5 star ⭐️ rating! https://buymeacoffee.com/andreawu If you have any questions or suggestions, please email peaceofmindcounsellor@gmail.com 🤍 OR peace.ofmindcounselling (instagram)

Episode 60: Decision Fatigue

It's the new year! Decisions, decisions decisions! Let's talk about what decision fatigue is, why we experience it and how to prevent it! 🤍 Please give the show a 5 star ⭐️ rating! https://buymeacoffee.com/andreawu If you have any questions or suggestions, please email peaceofmindcounsellor@gmail.com 🤍 OR peace.ofmindcounselling (instagram)

Episode 59: Why Quitting Your Job is Hard

Happy November to all! Come join me today as I'm sitting amongst the mountainous landscape in Victoria. Why do so many of us find ourselves in work places that are not adding to our mental wellbeing but also find it hard to leave? A work place should be seen as a "leasing arrangement" and not a "mortgage". Why do we often put so much energy into our job like it's a home that we own? Let's talk about reasons that quitting is hard and why some of us may continue to stay in jobs that no longer serve us. Please give the show a 5 star ⭐️ rating! https://buymeacoffee.com/andreawu If you have any questions or suggestions, please email peaceofmindcounsellor@gmail.com 🤍 OR peace.ofmindcounselling (instagram)

Episode 58: People Pleasing & Fawning

Welcome to Episode 58. Happy October to all! Let's talk about people pleasing, the fawning response and what that looks like. Why do so many people act this way? Please give the show a 5 star ⭐️ rating! https://buymeacoffee.com/andreawu If you have any questions or suggestions, please email peaceofmindcounsellor@gmail.com 🤍 OR peace.ofmindcounselling (instagram)