Crave

Creating a life you crave is easier said than done sometimes, there can be many obstacles to painting your dream; your courage (or lack of) to take action, the ability to be consistant, letting go of the status quo, stepping into an expanded version of yourself. . . and many more!! But this is the ONE thing that stops so many of us - myself included. Does it stop you? Check yourself to see if you fall into this category - and how you might shift it. I'd love to hear about your painting! PM / DM or Email me :) www.kateapanui.com [www.kateapanui.com] https://www.facebook.com/kate.apanui [https://www.facebook.com/kate.apanui] https://www.instagram.com/kateapanui/ [https://www.instagram.com/kateapanui/]

I cant wait to hear - what is the hard thing you're going to commit to? This is what I finish the podcast with - but it's the thing I'm most excited about! Crave is a live, online group coaching programme for women who want to lose weight for life. we start 19th February 2024 - there are limited spaces available. Crave has been running for 3 years - and it was time for an update. It's so important we get up to date information and ideas - because things are always changing.... This episode you'll hear about the 4 pillars of crave (mindset / physical health / emotions + soul space. I briefly discuss the blood work and other metabolic markers we'll be tracking, plus dopamine, and women's hormonal health and effects that can cause. And what I appear to be very passionate about is willpower and the changing research in that space! If you've heard me say willpower is an exhaustible resource - then this is a must listen. Links: David Goggins + Dr Andrew Huberman interview [https://www.youtube.com/watch?v=nDLb8_wgX50] Jocko Willink website [https://jocko.com/] David Galbraith Book - Unleashing Greatness [https://www.habitofgreatness.co.nz/product/book-unleasing-greatness/] Crave Sign up and information [www.kateapanui.com/crave] Website [www.kateapanui.com] Instagram [https://www.instagram.com/kateapanui/] Facebook [https://www.facebook.com/kate.apanui] Email; hello@kateapanui.com What will you do that you don't like to do? What will be your "mind-gym"? Share it with me - I can't wait to hear!

Hey! I used to think a "word of the year" was BS, like just another thing to write in my diary and it would often fall flat - I can't even remember past words....And then last year I had a break-through with word of the year and I'm all in! In this episode I share how I choose a word of the year, and a few other ways you could play with. I also share how I started to use my word of the year in a way that brought it to life and made it meaningful for me - and not just a BS trendy thing to do. It became a genuine tool that supported me and helped me get through last year in a different way.... Last year my word was TRUST This year my word is Commitment. CRAVE the Group Coaching programme is BACK ladies - we start in February - only open to 8 women so if you're keen as a bean to lose weight for the last time and create what it is you're actually craving, then send me an email - or if you'd prefer - I've just opened up 3 spots for private 1:1 coaching that will take you in depth through this programme starting whenever you're ready. Are you ready? Lets get it. Lynn Twist [https://soulofmoney.org/about-2/lynne-twist/] Lynn Twist's book: Living a committed life [https://www.amazon.com/Books-Lynne-Twist/s?rh=n%3A283155%2Cp_27%3ALynne+Twist] Email: hello@kateapanui.com www.kateapanui.com [https://www.kateapanui.com/] https://www.instagram.com/kateapanui/ [https://www.instagram.com/kateapanui/] https://www.facebook.com/kate.apanui/ [https://www.facebook.com/kate.apanui/]

What is your deepest fear? I'll tell you about mine on the podcast. Life goes so fast, and our fears control us sooooo deeply without us even noticing. There are so many things we don't do - because our brain spots potential danger, potential discomfort, potential upset - and says NO. I'll do that on Monday, after Christmas, in the New Year, when I'm ready, once I've ...... Your brain talks you out of taking action because it thinks it's spotted potential danger and is keeping you safe. We all have fears - some of us fear sharks - apparently according to Huberman some of us dont??? But if a Horcrux opened up today and dropped you into a virtual reality of your fears, your insecurities - what would you be facing and looking at? Work sheet that goes with the show can be found HERE [https://www.kateapanui.com/resources] To check out my services www.kateapanui.com [www.kateapanui.com] To book a free consult Email: hello@kateapanui.com [hello@kateapanui.com] To find me on social Instagram [https://www.instagram.com/kateapanui/] Facebook [https://www.facebook.com/kate.apanui] To check out the interview with Rich Roll and Dr. Andrew Huberman RichRoll youtube interview [https://www.youtube.com/watch?v=2ekdc6jCu2E] Same interview but on Itunes with Rich Roll and Dr Andrew Huberman Itunes [https://podcasts.apple.com/us/podcast/how-to-change-your-brain-with-dr-andrew-huberman-utkarsh/id582272991?i=1000485480366] Watch Kimi Werner Swimming with Shark! Spellbinding Kimi Swimmy and the shark [https://www.youtube.com/watch?v=n9zHp-QTgL0] Should have watched this before I made the show! Ron and the Horcrux! Ron and the Horcux [https://www.google.com/search?q=ron+defeats+the+horcrux&oq=ron+defeats+the+horcrux&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQIRigATIHCAIQIRigAdIBCTEwOTIwajBqNKgCALACAA&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:2a31d83b,vid:D1XUfFnmflU,st:0] Let me know if I'm missing anything!! And Email me if you'd like to share your experience with this - or want to put your hand up for some swimming adventures!

This is an episode where you get a little glimpse into how my mind sometimes works....As a Master Certified Equus Coach and Facilitator, (the only one in NZ) I sometimes take clients out into the paddock or round-pen with horses! (NO riding involved) and from there we learn together about what the client is facing, how they're currently responding and navigating their situation, and the opportunities they have to move through their challenging life situations in different ways. The horses basically do all the teaching! But sometimes when I'm not in a paddock and I'm on the phone to a client, I like to play with "what would this look like if we were with a horse right now?" I give you guys an example of when this happened for a client - so you can get the gist - and a few tips on how you can play with this in your own life, to help you change gears or make some changes to some of your more challenging relationships or circumstances. If you're interested to book a free consult or you'd like to know more about Equus Coaching, email me : hello@kateapanui.com I offer * 1:1 coaching via zoom for individuals * Equus Coaching in the Bay of Plenty and the Waikato NZ - for individuals, groups, teams, businesses, and couples. To check out my services head to www.kateapanui.com [www.kateapanui.com] Social Media Instagram https://www.instagram.com/kateapanui/ [https://www.instagram.com/kateapanui/] Facebook https://www.facebook.com/kate.apanui [https://www.facebook.com/kate.apanui] If you'd like to check out the woman who developed Equus Coaching, you can find Koelle Simpson here: https://koellesimpson.com/ [https://koellesimpson.com/]