S1 Ep09: You Only Need 10 Minutes to Write (Pomodoro Method)

S1 Ep10 I Thought Procrastination Was About Discipline. I Was Wrong.

Episode 11 | Book Review: Procrastination Proof by Jon Acuff I used to think procrastination was a discipline problem, that if I just had more willpower, I’d get things done. After reading Jon Acuff’s Procrastination Proof, I came to the realization that I was wrong. In this episode, I unpack some of my biggest insights from the book, including: * Why procrastination may have less to do with laziness than we think • The hidden beliefs that keep us stuck • Practical mindset shifts that can help writers, creatives, and professionals move forward • My honest takeaways from reading Procrastination Proof If you’ve ever struggled to finish what matters (or if you’ve wondered why procrastination feels so hard to overcome) this conversation might help. 📚 Book discussed: Procrastination Proof by Jon Acuff (2026) 🎙️ Welcome to Crayons in My Manuscript, a place for reflections on writing, creativity, books, and the habits that shape our lives. #bookreview #procrastination #jonacuff #productivity #personaldevelopment

S1 Ep09: You Only Need 10 Minutes to Write (Pomodoro Method)

Struggling to write, even when you finally sit down to do it? You’re not lazy. Yo u don’t need more willpower. What you need is a system.   In this episode of Crayons in My Manuscript, Dr. Stacey Garrepy breaks down the Pomodoro Method—a simple, powerful way to overcome writing anxiety, silence your inner critic, and actually get words on the page.   Whether you're a busy parent, first-gen scholar, or balancing writing with a full life, this method helps you make progress in as little as 10 minutes at a time.   ✨ In this episode, you’ll learn: * Why writing anxiety keeps you stuck * How the Pomodoro Method works (and how to customize it) * How to stop procrastinating and start writing * A real story of writing 2 pages in under 30 minutes * How to build momentum—even on your busiest days   🎯 Your challenge: Try 2 Pomodoros today and see what happens.   📲 Share your win on Instagram: @crayonsinmymanuscript ☕ Support the show: https://coff.ee/staceygarrepy [https://coff.ee/staceygarrepy].   Remember: One paragraph today becomes a page tomorrow.   Credits: https://www.vecteezy.com/free-videos/elephant [https://www.vecteezy.com/free-videos/elephant] by Tom K Elephant Stock Video by Vecteezy

S1 Ep08 I traveled with a toddler to an international academic conference: it nearly broke me.

In this episode, Dr. Stacey Garrepy shares the real story of taking a 2-year-old on an international conference trip, delving into the good and the surprisingly sweet, to the exhausting, chaotic, and downright overwhelming moments (yes, including that flight 😅). If you’re an academic, writer, or working parent trying to balance your career with family life, this is for you. We’ll talk about: * What actually works when traveling with a toddler * The biggest challenges no one prepares you for * What I would do differently next time * Why I still believe it’s worth it ✨ Because building your career and raising a family don’t have to be mutually exclusive. 👇 I’d love to hear from you: Have you ever traveled with young kids for work or had your kids in the room while you were lecturing? What was your experience like?

S1 Ep07 You’re Not Bad at Writing! This Is Why It Feels So Hard…

Writing sucks sometimes. Actually… a lot of the time. If you’ve ever stared at a blank page, questioned your ability, or felt completely stuck in your research, just know you’re not alone. In this episode of Crayons in My Manuscript, Dr. Stacey Garrepy breaks down: * Why writing feels so hard (even for experienced scholars) * How your inner critic is holding you back * 5 simple strategies to keep moving forward (even especially when you don’t feel like it) Whether you’re a first-generation student, a parent who is balancing deadlines, or navigating academia in a second language, this episode is for you. ✨ Remember: You’re not bad at writing. You’re doing deep, hard work. ⏱ Try this today: Write for just 10 minutes. That’s it. 📲 Connect with me: Instagram: @crayonsinmymanuscript Facebook: CIMM Podcast ☕ Support the channel: https://coff.ee/staceygarrepy [https://coff.ee/staceygarrepy] 👍 If this helped, like & subscribe for more support on writing, research, and academic life.

S1 Ep06 Why This 1 Ritual Makes Writing So Much Easier

Struggling to focus when you sit down to write? You’re not alone, and the solution might be simpler than you think.   In this video, I’ll share how simple writing rituals (yes, even lighting a candle!) helped me to stop my procrastination loop and start writing with more ease and clarity.   But here’s the truth: It’s not about the candle. Instead, it’s about how your brain responds to patterns, cues, and rituals.   ✨ In this video, you’ll learn: * Why writing rituals actually work (it’s brain science-y) * How to reduce decision fatigue and start writing faster * 3 simple writing rituals you can try today * 3 common mistakes that make rituals ineffective   So whether you’re a busy academic, parent (or both!) trying to find focus in a full life, these strategies are designed to help you write more efficiently without burning out.   👋 Hi, I’m Dr. Stacey Garrepy I help busy writers and researchers with full lives build sustainable writing habits, stay energized, and actually enjoy the process.   🎯 Resources Mentioned: * 📺 Watch next: How to Beat the Blank Page: https://youtu.be/-NTDLL7ghhc?si=VevetBUR1J-onqyx [https://youtu.be/-NTDLL7ghhc?si=VevetBUR1J-onqyx] * ✍️ Free writing prompts: https://land.staceygarrepy.com/12prompts [https://land.staceygarrepy.com/12prompts]   💬 Let’s connect: * Instagram: @crayonsinmymanuscript * Facebook Community: CIMM Podcast ☕ Support the channel: Buy Me a Coffee → https://coff.ee/staceygarrepy [https://coff.ee/staceygarrepy] 👍 If this helped you, don’t forget to like & subscribe!