How to Protect Your Brain as You Age: A Neurologist's Guide to Preventing Memory Loss

How to Protect Your Brain as You Age: A Neurologist's Guide to Preventing Memory Loss

Worried about memory loss as you age? You're not alone, and the good news is, there's a lot you can do about it. In this episode of Crazy Good Ageing, Dorthy Shore and Valerie Freeman sit down with board-certified neurologist Dr. Debbie Cantrell to break down the truth about brain health, memory loss, and dementia prevention. Dr. Cantrell shares powerful insights on what's actually normal when it comes to memory, what's not, and how to protect your brain starting today. You'll learn: * Whether memory loss is a normal part of aging * The biggest mistakes people make about brain health * How diet, sleep, and exercise impact your brain * Why sugar and carbs may be harming your brain * Early warning signs of cognitive decline * The role of genetics in Alzheimer's disease * Practical ways to prevent memory loss * How caregivers can protect their own health This episode is packed with actionable advice to help you stay sharp, confident, and in control of your future. 👉 Like, subscribe, and share with someone who cares about their brain health!

The Future of Aesthetic Medicine: Non-Surgical Trends, Facelifts & New Tech Explained

Discover the latest innovations in aesthetic medicine with board-certified plastic surgeon Dr. Burns on Crazy Good Ageing! In this episode, hosts Dorthy Shore and Valerie Freeman explore how plastic surgery and non-invasive treatments are evolving faster than ever. From cutting-edge techniques like Preserve breast augmentation and Renuvion skin tightening to the rise of biostimulators, lasers, and natural-looking results—this conversation breaks down what's changing, what works, and what patients should know. You'll learn: * Why plastic surgery is shifting toward more natural results * The difference between surgical and non-surgical treatments * How GLP-1 weight loss drugs [https://primewomen.com/wellness/ozempic/] are impacting body procedures * New technologies like Renuvion [https://primewomen.com/beauty-and-fashion/anti-aging/renuvion-non-invasive-option-for-tighter-skin/] and Preserve * Whether you're ever "too old" for cosmetic procedures * Why mindset and health matter as much as the procedure itself If you're curious about looking as young as you feel—without overdoing it—this episode is for you. 👉 Don't forget to like, subscribe, and share with a friend!

Gold, Trust, and Retirement A Skeptical Investor's Conversation

Is gold really a safe investment for retirement—or just clever marketing? In this episode of the Prime Women's Crazy Good Aging Podcast, we explore the truth about gold investing with Brandon Thor [https://secure.money.com/pr/bacbc99b8329], founder of Thor Metals. With longer lifespans, rising healthcare costs, and market uncertainty, many women are asking: 👉 How do I protect my money for the long run? This episode breaks down the reality behind gold IRAs, the trust issues in the industry, and how to evaluate whether gold belongs in your retirement strategy. In This Episode: • Why the gold IRA [https://secure.money.com/pr/s27330ac867f] industry has a trust problem • The biggest red flags when buying gold • What "spreads" really mean (in plain English) • Where gold is stored—and who actually owns it • How buyback policies can save (or cost) you money • The 3 questions every investor should ask before buying • How gold helps protect purchasing power • What gold can—and cannot—do for your retirement Gold isn't about getting rich quickly. It's about protecting what you already have. If you're thinking about retirement, diversification, and long-term financial security—this conversation is for you. About Prime Women Prime Women helps women over 50 thrive in retirement, finances, wellness, and lifestyle. 👉 Visit PrimeWomen.com/subscribe [https://PrimeWomen.com/subscribe] for more expert advice and our free weekly newsletter and 🔔 Subscribe

Your Heart Is Talking: The Silent Signs of Heart Disease in Women

Why You Can Feel Fine and Still Be at Risk What if feeling perfectly healthy isn't the whole story? In this powerful episode of the Prime Women's Crazy Good Aging Podcast, we tackle a truth every woman needs to hear: heart disease is the number one killer of women — and it can be silent for years. No dramatic warning. No crushing chest pain. No obvious red flags. Just life as usual… until it isn't. "But I Felt Fine." Our guest, Cynthia Pharr, considered herself the picture of health. She exercised. She ate well. She lived fully and actively. A routine stress echocardiogram — ordered simply because her cholesterol was creeping up — changed everything. Without symptoms, without feeling sick, Cynthia learned she had a severe genetic valve condition. Over time, additional testing revealed complex heart issues that ultimately led to open heart surgery and an implanted defibrillator. The most powerful part of her story? She never felt "heart sick." Her message is one every woman needs to hear: Feeling fine can be dangerous if it causes you to skip appointments, ignore symptoms, or decline testing. Why Women Are Often Missed Joining the conversation is Dr. Zarina Sharalaya, interventional cardiologist and specialist in women's heart health. She shares what too many women experience: * Symptoms brushed off as anxiety or reflux * High blood pressure [https://primewomen.com/wellness/beating-high-blood-pressure/] ignored because "you feel okay" * Family history overlooked * Risk factors under-tested and under-treated Women are often diagnosed later and treated later. Prevention changes that. Know Your Numbers. Know Your Risk. Dr. Sharalaya outlines the essentials every woman should track: * Blood pressure (anything consistently above 130 matters) * Cholesterol * A1C (blood sugar) * Lipoprotein(a) — a genetic cholesterol risk marker * High-sensitivity CRP — an inflammation marker * Calcium score (especially after age 50) She also emphasizes something many overlook: your family tree may hold hidden heart risk — even if no one had a heart attack. A heart murmur was dismissed for years. Congestive heart failure labeled as "old age." Genetic markers you didn't know existed. Your heart history may be quieter than you think. Menopause Changes the Equation After 50, as estrogen declines [https://primewomen.com/wellness/health/how-estrogen-deficiency-can-affect-your-skin/], cardiovascular risk increases. Blood pressure may rise. Cholesterol may shift. Even lifelong healthy habits don't make you immune. Prevention isn't panic — it's power. The Takeaway You don't need to be afraid. But you do need to be informed. You do need to ask questions. You do need to advocate for yourself. If you've ever said: * "I feel fine." * "It's probably nothing." * "I'll deal with it later." This episode is for you. And if you love a woman in your life — share it with her. Your heart is talking. Make sure you're listening. Listen now to this vital episode of the Prime Women's Crazy Good Aging Podcast and take one small step toward protecting your future.

Ageing Beautifully: Expert Guidance from Dr. Rod Rohrich

How do you age beautifully after 50 — and even into your 80s and 90s? In this episode of Prime Women's Crazy Good Aging, Dorothy Shore and Valerie Freeman sit down with renowned plastic surgeon Dr. Rod Rohrich to discuss the truth about facelifts [https://primewomen.com/beauty-and-fashion/anti-aging/facelift-surgery/], fillers, Ozempic [https://primewomen.com/wellness/ozempic/] face, skincare essentials, and the #1 factor that determines how well you age: mindset. Learn about: • SPF and sun damage prevention • Retinol [https://primewomen.com/beauty-and-fashion/skin-care-and-makeup/a-comprehensive-guide-to-retinol/] vs. Retin-A • Exosomes and advanced skincare • Deep plane facelifts • Avoiding "pillow face" • GLP-1 weight loss and body contouring • Purpose-driven living after 50 If you want expert-backed anti-aging advice for women over 50, 60, and beyond — this episode is for you. Subscribe for more trusted insights on beauty, health, and thriving at every age. Timestamps 00:00 – Introduction & Meet Dr. Roy 01:30 – The #1 Difference in Women Who Age Well 04:00 – Sun Damage & SPF Truths 06:00 – The 4 Must-Have Skincare Essentials 08:00 – Exosomes Explained 10:30 – Waiting vs. Acting: When to Start Treatments 13:00 – Fillers, "Pillow Face" & Deep Plane Facelifts 16:00 – Ozempic Face & GLP-1 Weight Loss 20:00 – Body Contouring After Weight Loss 23:00 – Surgery in Your 80s & 90s 26:00 – Mindset, Purpose & Longevity 29:00 – Final Advice on Aging Crazy Good