I Don't Spiral Anymore

Go with your gut...?

Trust your gut! Go with your intuition! ??? Is this good advice for the anxiously attached? Tune in to hear Anna's very honest story about trusting herself through anxiety recovery. Make sure to stay all the way to the end if you start this episode-it gets a little gnarly! This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU! I'd love to hear from you! Email me at crazyjealouspod@gmail.com with any questions or episode requests. Thanks for listening!

Anxiety as a TRICKSTER

Anxiety is a trickster! I highly recommend you take a look at everything Drew Linsalata has to say on the topic over at his podcast The Anxious Truth [https://theanxioustruth.com/]! This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU! I'd love to hear from you! Email me at crazyjealouspod@gmail.com with any questions or episode requests. Thanks for listening!

Choose Your Hard

Join me for another piece of wisdom from an unconventional source! Learn about what "choose your hard" means in the context of anxiety recovery, and how encouraging it is in getting us where we want to go!! This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU! I'd love to hear from you! Email me at crazyjealouspod@gmail.com with any questions or episode requests. Thanks for listening!

I Don't Spiral Anymore

Join us to talk all about anxiety spirals! What they are, why they happen, and how to not have them anymore. Can't wait for this discussion! This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU! I'd love to hear from you! Email me at crazyjealouspod@gmail.com with any questions or episode requests. Thanks for listening!

Do You Love Me? The Role of Affirmations

Welcome to my winding, colorful road in developing a nuanced relationship with.... affirmations. In this episode, I tell the story of realizing that relying on affirmations from my husband or even from myself was not doing the trick in healing my anxiety. Listen in to hear what DID help, and how affirmations figure into my recovery now! This podcast is all about anxiety, anxious attachment, exposure response prevention, and anxiety RECOVERY. It is just my story, but I hope it can be helpful for YOU! I'd love to hear from you! Email me at crazyjealouspod@gmail.com with any questions or episode requests. Thanks for listening!