Inside the Strongman Mind: Michael Gill’s Mass-Build Blueprint

Cristina Suravi Micheletti, The Spiritual Vagabond: Bridging Landscapes and Souls

How do the colors of a childhood in Nigeria transform into a lifelong spiritual quest in Italy? In this episode, we explore the life of Cristina Micheletti Suravi, an artist who describes herself as a "spiritual vagabond" whose work serves as a voyage for the soul. Born in Nigeria, Cristina was enchanted from a young age by the "limitless, windswept vistas" and the vast horizons of the African landscape—memories that continue to breathe life into her paintings today.We follow her transition to Italy at age 11, where she pursued a rigorous academic path, eventually earning a Master Painter Degree from the Albertine Fine Arts Academy. Yet, beyond her formal training, Cristina’s story is one of breaking free from academic schemes. She successfully integrated meditation and visualization into her teaching practices and adopted the Sanskrit name "Suravi" to reflect her deeper spiritual identity.This episode delves into her "macrobiotic vision of life," her dedication to respecting nature and all cultures, and her involvement in events like the Vegan Life Festival, where she shares insights on living in harmony with every living creature. Join us as we discuss her philosophy that "art is meditation" and how she uses a blank canvas to capture a world where the imaginary and real coexist in an elegant, peaceful balance.--------------------------------------------------------------------------------Analogy for Understanding To understand Cristina’s artistic journey, imagine a river that begins in the vibrant, dusty plains of Africa and flows into the structured, historical valleys of Italy. While the river learns the shape of the land it passes through (her academic training), its water remains a reflection of the wide skies it first saw at its source, carrying that original sense of "vastness" and "freedom" into every sea it eventually reaches

AerialNSB: Mapping New Smyrna Beach From Above

What happens when a familiar town is documented slowly, from the air, without an agenda? In this episode of CREATED TODAY, we explore AerialNSB, a long-term aerial documentation project focused on New Smyrna Beach, Florida. Through repeated flights over the same beaches, bridges, streets, and waterways, the project reveals patterns that are easy to miss at ground level — how movement flows through the town, how water defines its boundaries, and how daily life is shaped by just a few key crossings. From Flagler Avenue and the Indian River to the town’s two causeway bridges and its drive-on beach culture, this episode looks at how aerial perspective turns routine places into structure, and how consistency quietly transforms documentation into a living record. This isn’t an episode about drones. It’s an episode about place, time, and what becomes visible when you step back far enough to see a town as a whole. Instagram @Aerialnsb [https://www.instagram.com/aerialnsb/] Website: aerialnsb.com [https://aerialnsb.com/]

Inside the NSB Surf Club – Florida’s Fastest-Growing Surf Community

In this episode of CREATED TODAY, we dive deep into the rise of the NSB Surf Club, the community-driven movement shaping the future of surfing in New Smyrna Beach—one of the most iconic surf towns on the East Coast. We explore how the club connects local surfers, families, and visitors through events, coaching, and ocean education, all while celebrating the unique surf culture that has defined NSB for generations. We break down what makes New Smyrna Beach such a powerful hub for surfers: consistent waves, a strong marine ecosystem, and a long history supported by local legends, surf schools, and East Coast institutions. You’ll also hear how the NSB Surf Club is helping grow the sport for kids and adults alike—creating a supportive environment where beginners feel welcome and experienced surfers continue to push their limits. From community stories to conservation values, this episode captures why the NSB Surf Club [https://nsbsurfclub.com] isn’t just a group—it’s the heartbeat of New Smyrna Beach surfing.

Inside the Strongman Mind: Michael Gill’s Mass-Build Blueprint

In this episode, we break down retired professional strongman Michael Gill’s approach to mass gain, training technique, and the mindset behind real strength. Gill’s philosophy goes beyond his own experience — he shows why strongman isn’t reserved for giants and how anyone, at any weight, can develop serious power. From practical lifting strategy to the psychology of competing without ego, this is a straight look into what it actually takes to become a strongman or strongwoman.

The NSB Watch Origin Story — A Microbrand With Real Roots

In today’s episode, I unpack the full story behind NSB Watch — the microbrand I built using the history and landscape of New Smyrna Beach as my design blueprint. From the Turnbull settlement of 1768 to the space-age vibes of Cape Canaveral, every watch in the lineup has a story. I also break down what makes the 1887 and Canaveral models special, why automatic movements matter, and how a simple choice like leather vs. NATO straps says everything about how you wear your time. If you’re into branding, product design, or Florida coastal culture, this episode is loaded.