CWM16 - Sleep is VITAL for Mental Health ft. Dr. Monika Sharma

CWM17 - Wellness & Mental Health Content Creator ft. ChillByNette

🌟 Welcome to another insightful episode of Creating Wellness Moments! 🎧 In this episode, we're thrilled to have Jeannette Qhek, the dynamic founder of ChillByNette, join us. Dive into a conversation that's all about nurturing your mental health and embracing wellness in everyday life. 🌱 🔹 Who's Jeannette? Jeannette Qhek isn't just the founder of "Chill By Nette" but also a beacon of positivity in the wellness community. Her journey, rooted in counseling and psychology, has led her to actively assist individuals across private and non-profit sectors. As a Wellbeing Lead at Actxa Wellness and a key member of TikTok's Youth for Good Wellness Education team, Jeannette's passion lies in fostering wellbeing for personal growth and deeper connections. 🔹 In Today's Episode: Jeannette's Path to Wellness: Discover her journey from a counseling background to founding ChillByNette. Wellness Resources: Explore the plethora of resources and knowledge Jeannette shares through social media, live sessions, peer groups, and more. The Role of Wellbeing in Personal Growth: Learn how prioritizing your mental health can be a catalyst for personal development and connection. Insights from Actxa Wellness: Glimpse into Jeannette's role and the initiatives she leads in promoting holistic health. TikTok and Youth Wellness: Understand the significance of wellness education in today's digital age, especially among the youth. 🔹 Why Listen? Whether you're seeking inspiration, practical tips, or just a comforting voice to guide you through your wellness journey, this episode with Jeannette is a must-listen. Her unique perspective and wealth of experience offer valuable insights into how we can all create more wellness moments in our lives. 💬 We'd love to hear your thoughts! After listening, share your takeaways or any questions you have for Jeannette or our team in the comments below. 👉 Don't forget to follow/subscribe for more episodes on wellness, mental health, and personal growth. 🔔 Hit the bell icon to stay updated with our latest episodes and content. #CreatingWellnessMoments #MentalHealthPodcast #WellnessJourney #JeannetteQhek #ChillByNette #ActxaWellness #TikTokYouthForGood #WellbeingTips #PersonalGrowth #MentalHealthAwareness #PodcastCommunity 👋 Stay connected and join our community for more wellness inspiration: Connect With Jeannette Qhek: https://chillbynette.com/ https://www.tiktok.com/@chillbynette https://www.instagram.com/chillbynette https://www.linkedin.com/in/jeannetteqhek/  @chillbynette  [https://studio.youtube.com/channel/UCM51w__84rlWK6oCZVs6RdA] Remember, every moment is an opportunity to create wellness. Tune in, relax, and let's embark on this journey together! ----------------------------------------------- Chapters 00:00 - Teaser 00:16 - Intro 00:37 - About Jeannette Qhek 01:25 - About ChillByNette 07:01 - Reaching Out 08:33 - Before ChillByNette 09:40 - Joys Of Being A Content Creator 14:04 - Role As Wellness Lead 16:36 - Selfcare At Low Times 18:59 - Spotlight 20:05 - Creating Safe Space 22:38 - What's Being Said & What's Not Being Said 24:50 - Friend vs Counsellor 27:03 - TikTok For Mental Health 36:17 - 3 Tips For Self-Care

CWM15 - Attachment Shapes You ft. Cornelia Dahinten

In this captivating episode of "Creating Wellness Moments," join us as we delve into the profound realms of Attachment Theory, the Inner Child, and the fascinating concept of how emotions can become trapped within our bodies. Our special guest, Cornelia Dahinten, an esteemed hypnotherapist and coach, brings a treasure trove of insights and wisdom to this enlightening conversation. Together, we explore the intricate ways in which our earliest relationships shape our emotional world, and how understanding our Inner Child can unlock pathways to healing and self-discovery. Cornelia expertly guides us through the often-overlooked connection between our physical and emotional selves, shedding light on how trapped emotions can impact our wellbeing. This episode is more than just a discussion; it's a journey towards understanding the depths of our psyche and the transformative power of self-awareness. As we unravel these complex topics, Cornelia offers practical advice on how to rewire our thought patterns and emotional responses, paving the way to become the best versions of ourselves. Don't miss this opportunity to uncover the wealth of knowledge that Cornelia Dahinten has to offer. Tune into this episode of Creating Wellness Moments and embark on a journey towards emotional clarity and personal growth. Prepare to be inspired and transformed! Connect with Cornelia Dahinten: http://www.consciouscc.com/ https://www.facebook.com/consciousparentingtraining https://www.instagram.com/corneliadahinten.familycoach/ https://www.linkedin.com/in/cornelia-dahinten-1170101 https://calendly.com/corneliadahinten ----------------------------------------------- Chapters 00:00 - Teaser 00:15 - Intro 01:28 - About Cornelia 05:30 - Attachment Theory 11:41 - Unhealthy Attachment 13:14 - Fawn Mechanism 14:43 - Attachment Styles Shape You 18:29 - Inner Child 21:08 - Linking Inner Child To Adult 26:04 - Spotlight 27:11 - Individualism + Disconnectedness 29:53 - Parasympathetic Nervous System 34:44 - Normalised Trauma 37:15 - Meditation Is Not For Everyone 39:09 - Tips For Attachment 42:46 - Closing #hypnotherapy

CWM16 - Sleep is VITAL for Mental Health ft. Dr. Monika Sharma

🌟 Welcome to today's enlightening episode where we dive into the world of dreams and rejuvenation with the esteemed Dr. Monika Sharma, the visionary behind Sleep Moksha! 🛌✨ 👩‍🔬 Hailing from the prestigious University of Pennsylvania, Dr. Sharma is more than just a sleep expert – she's a pioneer in the realm of nocturnal wellness. With a rich tapestry of experience spanning across India and the United States, she's not only a Behavioral Sleep Specialist but also a trailblazer in sleep research. 🌍🔬 💤 At Sleep Moksha, Dr. Sharma's innovations have revolutionized how we view sleep. She's crafted groundbreaking programs and guidelines, transforming sleep from a mere necessity to a potent tool for peak performance and mental serenity. 🚀🧘‍♀️ 🌙 Imagine having a personal sleep advisor - and not just any advisor, but one who guides the high-fliers of society towards optimal performance and recovery. That's Dr. Sharma for you! 🌟📈 🎙 In today's chat, we're beyond thrilled to unravel the mysteries of sleep with Dr. Sharma. How does sleep weave its magic on our mental well-being? What secrets do our dreams hold? Get ready for an episode that promises to be as restful as it is insightful. 💭🎤 🙏 A big thank you to Dr. Monika Sharma for gracing our show. Tune in, unwind, and let's embark on a journey to better sleep and brighter days! 🌅💬 Connect with Dr. Monika Sharma: https://www.sleepmoksha.com/ https://www.instagram.com/sleepmoksha/ https://www.linkedin.com/in/dr-monika-sharma-14692a6/ ----------------------------------------------- Chapters 00:00 - Teaser 00:16 - Intro 01:44 - About Dr. Monika Sharma 03:16 - Optimize Sleep 04:20 - Getting Better Sleep 05:27 - Circadian Rhythm 06:24 - Brain Loves Predictability 07:31 - What Happens When We Get Bad Sleep 12:36 - Dangers of Neglecting Sleep 13:55 - Sleep Needs 15:31 - Sleep In Teens 17:18 - Teen Sleep Challenge #1 18:52 - Teen Sleep Challenge #2 20:01 - Teen Sleep Challenge #3 21:16 - Underlying Conditions 21:42 - Suicide's Link to Lack of Sleep 22:09 - Spotlight 23:15 - Suicide's Link to Lack of Sleep Cont 25:31 - Therapists x Sleep Consultants 26:22 - Self Time vs Sleep 30:42 - Sleep Strategies 35:51 - Sleep Indicators & Habits 38:40 - Sleep Health & Tips 41:59 - Closing #sleep #sleeptherapy #sleephealth

CWM14 - Unlock Your Brain's Potential ft. Neurowyzr

Join us on a mind-blowing journey in this episode of "Creating Wellness Moments" as we sit down with Nav Vij, the Chief Digital Neuroscientist at Neurowyzr! Prepare to be amazed as Nav takes us on a thrilling adventure into the inner workings of your brain. 🌟 Discover the cutting-edge science behind boosting cognitive function, enhancing emotional well-being, and leading a life filled with clarity and purpose. 🚀 Imagine having the power to improve your cognitive function, sharpen your focus, and executive function—all by making a few simple tweaks to your daily routine. Nav Vij is here to show you how! Connect with Neurowyzr: https://neurowyzr.com/ https://www.instagram.com/neurowyzr/ https://www.linkedin.com/company/neurowyzr/ ----------------------------------------------- Chapters 00:00 - Teaser 00:14 - Intro 00:46 - About Neurowyzr 01:32 - How The Digital Brain Function Screening Works 02:22 - Neurodevelopment 04:33 - Brain Health 06:33 - The Most Important Organ 08:17 - Can We Reverse Cognitive Decline? 11:37 - Spotlight 12:43 - Objective Data Points 15:36 - Improving Parts of the Brain 18:41 - New Brain Connections 21:47 - Gamifying Brain Health 24:52 - Future of Brain Health #brainhealth

CWM13 - Landscape of Mental Health ft. Ivan Lee

Welcome to another episode of Creating Wellness Moments! In this installment, we have the privilege of hosting Ivan Lee, a distinguished Senior Clinical Psychologist hailing from Dynamics Psychology. With a wealth of experience spanning diverse environments and intricate case management scenarios, Ivan brings a unique perspective to the forefront of our mental health discussions. Ivan's dedication goes beyond individual therapy sessions; he is on a mission to enhance mental health literacy, particularly among the youth in Singapore. Through his work, he has made significant contributions to the mental health space, fostering understanding and support for individuals facing various challenges. 👤 Guest: Ivan Lee, Senior Clinical Psychologist at Dynamics Psychology 🌐 Connect with Ivan: https://www.linkedin.com/in/ivanleemh/ #MentalHealth #Podcast #WellBeing #MentalHealthLiteracy #ExpertInsights ----------------------------------------------- Chapters 00:00 - Teaser 00:19 - Intro 00:51 - About Ivan Lee 01:39 - Why Clinical Psychology? 06:15 - Roadblocks In Mental Health For Singapore 11:23 - Cultural & Financial Hindrances 13:47 - Why Misinformation Spreads 15:45 - Mental Health Literacy 17:18 - Making Mental Health A Priority 20:57 - Origins Of Mental Health Literacy 24:33 - Spotlight 25:39 - Schools Of Thought 30:47 - DSM As A Guideline 38:06 - Why A Pursue A PhD? 44:57 - Quantifying Milestones of Mental Health 46:40 - Closing