Creative Force
Hi! Welcome to the Creative Force podcast. This episode is with Dr. Saundra Dalton-Smith on the important topic of rest! Dr. Saundra is a physician, speaker, and an award-winning author including her book Sacred Rest. In this episode, she shares the 7 different types of rest that exist, how to find out which ones you are deficient in, and restorative practices to recover your energy. You can find today's shownotes here! [https://youareacreativeforce.com/blogs/shownotes/discover-the-rest-you-re-missing-and-how-to-get-it-with-dr-saundra-dalton-smith] Connect with Dr. Saundra on Instagram! [https://www.instagram.com/drdaltonsmith/] Connect with Sharon on Instagram! [https://www.instagram.com/sharonstark/]
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