Episode 7: Creative Embers: A Guided Visualization

Threads of Creativity: Remembering Fiber Artist Betsy Meyer

This episode was previously recorded under my former podcast, All Things Relax with Sandi D. In this episode, I interviewed my mom, Betsy Meyer, creative entrepreneur 'extraordinaire'.  She was a fiber artist and kitchen and bath designer. I also share her story in the anthology, Stories of Friends and Family Lost [https://amzn.to/3N4IXxZ]: Betsy Meyer, The Last Kitchen.  Originally from Queens, New York, my mom had a lifelong passion for the fiber arts. From sewing custom clothing to dyeing and weaving or knitting handspun wool into art, to designing custom kitchens and baths in the Hamptons, or discovering and restoring antiques, she always had her creative gears in motion. Betsy tried to fit into the 9-5 world but her creative energy could not be contained.  May you be inspired by my mom whose journey with cancer sadly ended in 2023. At the time, her handwoven art was on display at The Marquee in Asheville. We held one of her memorials at the Marquee so that friends and family could view her work.  Speak your truth. Make your art. Set your voice free. | Follow Sandi D. on IG @peonies_prose and explore more at peoniesandprose.com

Episode 7: Creative Embers: A Guided Visualization

Summary A guided creative visualization designed to reconnect you with your artistic instincts. This 'Creative Hot Flash' session uses imagery, breath work, and writing prompts to help you access the creative energy that's already alive in your body—no forcing, just flow. Keywords creative practice, visualization, writing prompts, creative flow, artist's ritual, intuitive writing What You'll Experience * A guided meditation using floral imagery to access creative energy * Body-based awareness to recognize where creativity lives in you * Writing prompts that bypass your inner critic * Permission to create without judgment * A simple practice you can return to whenever inspiration feels distant Memorable Moments * "Welcome to Creative Hot Flash" * "Imagine a peony flower in full bloom" * "This is your creative fire" * "If my hot flash had a message, it would say..." * "Let it be here without judgment" Chapters * 00:00 - Setting the space * 00:26 - Guided visualization begins * 01:14 - Finding your creative heat * 02:01 - Writing prompts * 03:23 - Integration and closing Learn more about Sandi D's limited edition Poste Poétique. [ https://peonies-and-prose.myflodesk.com/pbjzmjx6ys] Poste Poétique, first edition: Amour Botanique Love • Venus Energy • Botanical Uplift • February 2026 Crafted for women who collect beauty, know art is a form of healing. Each edition is limited (10 only). * A channeled poem, personalized for you.  * A fragment of art, from my atelier. * Artisan artifacts, attuned to your energetic needs.  * Oracle guidance, a specially pulled oracle card and channeled reading. All infused with reiki energy, customized just for you. Pre-Orders Open: December 23, 2025 – January 25, 2026 Delivery: February 2026 Poste Poétique: Your little luxury.  Speak your truth. Make your art. Set your voice free. | Follow Sandi D. on IG @peonies_prose and explore more at peoniesandprose.com

Her Voice Unmuted: A Journey of Self (Guided Meditation)

Summary This episode explores the journey of finding one's voice through guided meditation and poetry. It begins with the announcement of Sandi D's new poetry collection, "Her Voice Unmuted, [https://www.amazon.com/Her-Voice-Unmuted-Silence-Song/dp/B0FZFTTF21/ref=sr_1_1?crid=3HH59678HVUFQ&dib=eyJ2IjoiMSJ9.dXQFCluqQBe2whxpaFDDqVhuMbvod7ndbohKFXRg5PL7DKdoVjwYJol-WTIueabQ.hnJOY9gvzmJuBpvztFvUmFjr9y1w__IHN53ycXSGmSE&dib_tag=se&keywords=her+voice+unmuted&qid=1764824887&sprefix=her+voice+unmuted%2Caps%2C114&sr=8-1]" which traces a journey from childhood shame to hard-won truths. The conversation transitions into a guided meditation, encouraging listeners to notice their burdens and embrace their authentic voice without apology. The session concludes with an invitation to connect on Instagram for further discussion. Keywords guided meditation, finding voice, poetry collection, childhood shame, authentic voice Takeaways * Finding your voice is a journey worth taking. * Embrace your authentic self without apology. * Notice the burdens you've been carrying. * Your voice is powerful before you learned to quiet it. * Speak without apologizing, softening, or shrinking. * You've been everyone's safe harbor for too long. * Feel free to connect and share your journey. * Guided meditation can help uncover your true voice. * Poetry can be a mirror to social truths. * Her Voice Unmuted is a journey from shame to truth. Chapters * 00:00:06 Introduction and Happy News * 00:00:14 Her Voice Unmuted: Poetry Collection * 00:00:30 Journey from Shame to Truth * 00:01:27 Guided Meditation Begins * 00:03:04 Embracing Authentic Voice * 00:03:40 Speaking Without Apology * 00:04:22 Safe Harbor Reflection * 00:04:56 Feelings and Reflections Buy the book: Her Voice, Unmuted: From Silence to Song [https://www.amazon.com/Her-Voice-Unmuted-Silence-Song/dp/B0FZFTTF21/ref=sr_1_1?crid=3HH59678HVUFQ&dib=eyJ2IjoiMSJ9.dXQFCluqQBe2whxpaFDDqVhuMbvod7ndbohKFXRg5PL7DKdoVjwYJol-WTIueabQ.hnJOY9gvzmJuBpvztFvUmFjr9y1w__IHN53ycXSGmSE&dib_tag=se&keywords=her+voice+unmuted&qid=1764824887&sprefix=her+voice+unmuted%2Caps%2C114&sr=8-1].  Connect on IG [https://www.instagram.com/peonies_prose] @peonies_prose Speak your truth. Make your art. Set your voice free. | Follow Sandi D. on IG @peonies_prose and explore more at peoniesandprose.com

Your Story, Your Legacy

In this episode of Creative Hot Flash, Sandi Duverneuil shares her personal journey of moving to Japan, dealing with the unexpected loss of her father, and the importance of storytelling as a legacy. She emphasizes the value of sharing one's story to ensure it isn't reduced to mere fragments after one's passing. Sandi encourages listeners to reflect on their legacy, take action, and share their stories in various forms, whether through writing, art, or other creative outlets. She also shares her personal experiences with menopause and the importance of being one's own health advocate. Keywords storytelling, legacy, creativity, menopause, personal journey Takeaways * Your story is your legacy in action. * Share your stories while you're alive. * Reflect on how you want to be remembered. * Take action and speak up for yourself. * Your legacy can be in any form, not just written. * Be your own advocate for your health. * Start small with storytelling, like a voice memo. * Your experiences can help others. * Don't wait for permission to share your story. * Connect with others through shared stories. Sound bites Your story is your legacy. Share your stories while alive. Reflect on your legacy. Take action, speak up. Legacy in any form. Be your health advocate. Start small with storytelling. Your experiences help others. Don't wait to share. Connect through stories. Speak your truth. Make your art. Set your voice free. | Follow Sandi D. on IG @peonies_prose and explore more at peoniesandprose.com

Your Voice, Unmuted

Keywords creativity, poetry, self-expression, authentic voice, personal growth, astrology, Mercury, journaling, reflection, empowerment Summary In this episode of Creative Hot Flash, Sandi Duverneuil explores the theme of self-expression through the metaphor of a kite and voice. She invites listeners to reflect on their own experiences of muting themselves in pursuit of external validation. Sandi introduces her upcoming poetry collection and discusses how astrology, particularly Mercury's placement [https://www.peoniesandprose.com/product-page/cosmic-muse-vol-i-your-voice-mercury], can help individuals unlock their authentic voice. The conversation emphasizes the importance of self-reflection and personal growth in reclaiming one's voice. Takeaways * "Sally" gained a kite but lost her voice symbolizes lost self-expression. * Chasing prizes can lead to silencing one's true self. * Reflecting on personal experiences can aid in self-discovery. * Shame can mute our authentic voices from an early age. * Journaling can help uncover moments of self-muting. * Astrology can provide insights into communication styles. * Mercury's placement reveals unique speaking blueprints. * Empowerment comes from embracing one's authentic voice. * Creative expression is essential for personal growth. * Transforming from muted to magnetic is a journey. Titles * Finding Your Voice: The Kite Metaphor * Unlocking Authenticity Through Reflection Sound Bites * "Sally gained a kite but lost her voice." * "Reflect and journal on this question." * "Your authentic voice is not missing." Chapters 00:00 Introduction to Creative Hot Flash 00:23 The Metaphor of the Kite and Voice 02:24 Reflecting on Personal Experiences 02:50 Unlocking Your Authentic Voice with Cosmic Muse [https://www.peoniesandprose.com/product-page/cosmic-muse-vol-i-your-voice-mercury] Speak your truth. Make your art. Set your voice free. | Follow Sandi D. on IG @peonies_prose and explore more at peoniesandprose.com