Episode #17 | Embracing Authenticity: Finding Your True Self

Episode #17 | Embracing Authenticity: Finding Your True Self

She lost 220 pounds naturally. She survived suicidal ideation. She rebuilt her entire identity. And she did it all by learning -for the first time -to love the woman in the mirror. In this episode of the Cricket Fixes Podcast, Christa sits down with Tara Wiskow, intuitive energy healer and life reinvention expert, for a soul-level conversation about what it really takes to break free from self-abandonment, people-pleasing, and the patterns that keep us small. This is one of those episodes that finds you when you need it. Together, Christa and Tara explore the concept of the identity rupture -that moment when everything you thought you wanted explodes and a new direction starts pulling at you. They talk about why we have four bodies (spiritual, mental, emotional, and physical) and how disease in the body starts long before we feel it physically. They get into the neuroscience of why change feels so unsafe, what's actually happening when you can't stop people-pleasing, and why most of us are still being run by an unhealed inner child -even if we'd never admit it. And then they get beautifully practical. Tara shares her mirror work technique that starts with your feet (yes, really -and it's genius), the white light grounding visualization, and a simple daily emotion check-in that can crack you open in the best possible way. This isn't about toxic positivity or "just love yourself." It's about the real, gritty, gorgeous work of coming home. In this episode: • The identity rupture and what it's actually telling you • Why your brain is wired to keep you stuck (and what to do about it) • Inner child healing vs. reparenting -and why the order matters • Mirror work you can actually start tonight, even if you hate yourself right now • A simple grounding and emotion check-in practice • Why self-love had to come before Tara could heal anything else Connect with Tara Wiskow: www.tara-wiskow.com [www.tara-wiskow.com] | Instagram: @tara.wiskow Referenced episode: Ep. 10 -"Release, Recalibrate & Reclaim" (Christa's own healing story)

Episode 16: The Final Shedding in the Year of the Snake

Bonus Episode This was a bonus episode I had to record. As we approach the final days of the Year of the Snake and prepare to enter the Year of the Fire Horse, I’m sharing very honestly what this last shedding has looked like in my own life. The relationships, patterns, habits, and identities that can’t come with me into what’s next… even when letting go hurts. This episode is about grief, nervous system overwhelm, sugar cravings as a symptom (not the problem), and the real work of choosing ease over urgency. It’s about listening to your body, protecting your energy, and understanding that growth doesn’t always look like pushing harder, it often looks like making space. If you’re feeling like something is coming to an end… If you’re exhausted, overwhelmed, or clinging to things that once felt safe… This episode is an invitation to pause, reflect, and consciously choose what you’re ready to release—so you can step into what you’re calling in. 🔥 Three Powerful Moments from This Episode 1️⃣ The Final Shedding: When Letting Go Still Hurts (1:34 – 3:29) As the Year of the Snake comes to a close, I open up about losing meaningful relationships and identities—and why grief is still real even when you know it’s time. “There’s a grieving process we don’t talk about even when you know it’s time to let something go.” 2️⃣ Sugar Isn’t the Problem. My Nervous System Is. (5:07 – 10:12) What looked like a willpower issue was actually nervous system overload. I break down how stress, urgency, and dopamine wiring drive cravings—and why “doing all the right things” still wasn’t enough. “The sugar was just a symptom. My nervous system was overwhelmed.” 3️⃣ Start With What You’re Calling In. Let the Obstacles Reveal Themselves. (12:43 – 16:22) Instead of asking what should I let go of? I flipped the question to what am I calling in? Naming ease as my word for 2026 made the shedding obvious—and non-negotiable. “Once I knew what I was calling in, it became very clear what had to go.” 🔗 Resources & Invitations Soul Observation Session [https://us02web.zoom.us/meeting/register/_LTC2WmTQJ20dmneDLHDSw] (Free, Live): January 27th at 5:30 PM PT Cricket Fixes Membership : [https://cricket-fixes-community.mn.co/plans/1947534?bundle_token=036845aa23b0be9e40c63119d0ede978&utm_source=manual] Access replays, tools, and ongoing support Financial Aid Available : [https://forms.gle/SDdt9RGwH1oYG2oHA] Access matters. If cost is a barrier, there’s an option for you. 💛 Final Reflection If you’re feeling stuck, start with your desired outcome not the problem. You don’t have to change everything today. Awareness plants the seed. And if this episode landed for you, please follow the show, leave a review, or share it with someone who’s ready for real change. Those small actions help this podcast reach people who know there’s more available to them—and are ready to step into it.

Episode 15: Choosing Joy, Sobriety and Radical Vulnerability

What if joy isn’t something you chase — but something you practice? In this deeply honest and energizing conversation, Christa “Cricket” King sits down with Jacques Martiquet, the self-described Party Scientist, to explore what it really means to choose joy through sobriety, radical vulnerability, and conscious connection. Together, they unpack how alcohol and other cultural “shortcuts” can quietly block authentic joy, and Jacques introduces his powerful framework of the 5 S’s — the common ways we’re taught to outsource happiness: substances, sugar & salt, screens, stuff, and sites. While these offer temporary relief, they often keep us disconnected from the deeper, embodied joy we’re actually craving. This episode dives into why vulnerability is a skill (not a personality trait), how boundaries protect joy, and how social intelligence, movement, presence, and honest emotional processing create real, sustainable aliveness. You’ll hear reflections on sober joy, grief as a teacher, reframing hardship into fuel, and the courage it takes to be fully seen — especially when your light makes others uncomfortable. You’ll explore: * Choosing sobriety as a gateway to clarity, connection, and joy * The 5 S’s and how they quietly replace true fulfillment * Why joy is not toxic positivity, but a trainable, embodied practice * Radical vulnerability, grief, and the gifts hidden inside loss * Building relationships that support growth, reciprocity, and aliveness * Why human connection may be the most underrated “antidepressant” we have This conversation is for anyone who feels called to live more awake, authentic, and joy-forward — without numbing, bypassing, or shrinking to fit old norms. ✨ Joy is available. Sobriety clears the way. Vulnerability opens the door. Important links: Zero for Life: The-Science-Meets-Soul Method to Alcohol Freedom [https://cricket-fixes-community.mn.co/plans/1939061?bundle_token=234e11ff214e0c009568483723ff03eb&utm_source=manual] The Party Scientist website [https://thepartyscientist.com/] Join Jacques on Instagram>>> [https://thepartyscientist.com/]

Episode 14: Transforming from Self-Loathing to Self-Love

Summary In this conversation, Angie Hawkins shares her transformative journey from self-loathing to self-love, detailing her struggles with emotional unavailability in childhood, the impact of significant life events, and her eventual realization of purpose. She introduces her Glow Method, which emphasizes the importance of addressing childhood trauma, self-validation, and reconnecting with one's authentic self. Angie provides practical tips for cultivating self-love and highlights the significance of boundaries and intuition in the healing process. Takeaways * Angie's journey began with emotional unavailability in childhood. * Beliefs formed in childhood dictate adult behaviors. * Moving away from problems does not solve them. * The catalyst for change often comes from profound pain. * Finding purpose can emerge from moments of crisis. * The Glow Method focuses on healing through self-discovery. * Boundaries are essential for self-respect and love. * Intuition is a powerful tool for self-trust. * Healing requires practical tools and consistent effort. * Connecting with one's authentic self is a sacred journey. Sound bites "I can't believe I didn't die." "It's not your time." "I have a purpose." Chapters 00:00 From Self-Loathing to Self-Loving 03:39 The Catalyst for Change 08:14 Finding Purpose After Crisis 13:09 The Journey of Healing and Intuition 16:01 The Power of Coaching and Practical Tools 19:11 The Limitations of Talk Therapy 22:16 The Glow Method: A Journey to Inner Healing 25:45 Practical Steps to Unraveling Old Programming 32:32 Navigating Resistance to Change 35:21 Connecting with Angie Hawkins: Resources and Next Steps Essential Links for Angie Hawkins https://www.runninginslippers.com/ [https://www.runninginslippers.com/] https://www.instagram.com/angiehawkins808/ [https://www.instagram.com/angiehawkins808/] Essential Cricket Fixes Links https://cricket-fixes-community.mn.co/landing/ [https://cricket-fixes-community.mn.co/landing/] https://www.instagram.com/cricket_fixes/ [https://www.instagram.com/cricket_fixes/] https://www.tiktok.com/@cricket_fixes [https://www.tiktok.com/@cricket_fixes] https://open.spotify.com/show/06kGoBj7Z1pl4HnC8pCARw?si=8123b8ba52e948fd [https://open.spotify.com/show/06kGoBj7Z1pl4HnC8pCARw?si=8123b8ba52e948fd]

Episode 13: The Science-Meets-Soul Method to Alcohol Freedom

In this powerful episode of the Cricket Fixes Podcast, I’m joined by my dear friend and collaborator, Dr. Jennifer Rossi – an allopathically trained ER physician turned longevity and women’s health specialist – to introduce our dream program: Zero for Life: The Science-Meets-Soul Method to Alcohol Freedom. We kick things off with the very modern love story of how Jen slid into my DMs, how our dogs became instant besties, and how that one message turned into a life-changing collaboration. From there, Jen shares her journey from the chaos of the emergency room to helping women thrive through perimenopause and menopause, and why she could no longer ignore what alcohol was doing to people’s bodies, brains, and lives. Inside this episode, we dive into: * How alcohol impacts every major organ system in the body * The truth about alcohol as a Class I carcinogen and its links to dementia, gut health, liver damage, hormones, and sleep * What’s really going on with dopamine, GABA, and neurotransmitters when you “just have a glass of wine” * Why cravings are not just a willpower issue – they’re deeply biological * My own story of alcohol abuse, from stealing beer at 13 to drinking 7–8 drinks a day and losing myself completely * The cultural backlash against women choosing alcohol-free lives (hi, Self Magazine 👋) and why we’re calling BS on “everything in moderation” * How our nervous systems are chronically dysregulated by modern life – and why alcohol is gasoline on that fire * What it looks like to reclaim your identity as a non-drinker without losing your social life, your edge, or your joy We also give you a first peek inside Zero for Life, our 6-week live cohort. You’ll hear what’s included in the program, including: * A 6-week, live Zoom cohort (limited to 30 participants) with Dr. Jen and me * Weekly 90-minute sessions blending science, soul, nervous system tools, and real-life coaching * The 33 Tools of Transformation (journal prompts, nervous system regulation tools, EFT/tapping, shaking, somatic practices, and more) * Multiple guided hypnosis sessions to help you rewire your brain and identity around alcohol * Nutritional guidance + supplement support to ease cravings and support your brain and body * Daily support in our private cohort chat so you’re never doing this alone * A full year of Summit Membership with Cricket Fixes (an $895 value) We’re launching Zero for Life on January 20, 2026, with your Starter Kit available by December 31 so you can begin your alcohol-free journey before the live cohort even starts. If you’ve been feeling the nudge to change your relationship with alcohol – whether you’re quietly questioning it or fully ready for zero for life – this episode is your invitation. 🎧 Special Offer for Listeners: Use code PODCAST20 at checkout for 20% off the Zero for Life program. ⁠Join us now>>>⁠ [https://cricket-fixes-community.mn.co/plans/1908718] * 00:00 – Welcome to the Cricket Fixes Podcast * 00:26 – Meet Dr. Jennifer Rossi & how we magically met on social media * 02:18 – From ER doctor to longevity & menopause medicine * 04:28 – Why we created Zero for Life: The Science-Meets-Soul Method * 06:52 – What alcohol really does to your brain & body (GABA, dopamine, carcinogen talk) * 10:52 – Cricket’s alcohol story: from teen drinking to 7–8 drinks a day * 16:30 – Inside the ER: the real cost of “normal” drinking * 19:31 – Alcohol, hormones, perimenopause, menopause & inflammation * 23:02 – Calling BS on “everything in moderation” & the Self Magazine backlash * 27:04 – Nervous system dysregulation, burnout & healthier coping tools * 32:26 – Where to start if you’re rethinking your relationship with alcohol * 35:44 – Social pressure, breweries & identity as a non-drinker in Bend, Oregon * 40:10 – Alcohol, vibration & truly connected conversations * 41:13 – Inside the Zero for Life program: structure, tools & daily support * 43:49 – Summit Membership, retreats, partner discounts & why this is my dream program * 46:38 – How to join us + PODCAST20 discount & final Cricket Fixes invitation