A tip on success in the gym

EP13 Open is over and Running with Tony

Last episode under this account moving to ---> All The fitness But today we talk with Tony a D1 runner who has transitioned to CrossFit and is co-hosting our run clinic this weekend. His thoughts on run technique and why Crossfiters should train running as much as weightlifting.

Episode 9 OMG We're back again! 2018 CrossFit Open

Back on Anchor now that the time limit has been removed...so we are back at it. Today we talk about the CrossFit Open and how to get new athletes to participate in one of the best times of the year at a CrossFit Gym. Plus we are working hard to get the video going as well. Happy to be back. Do you have questions about running a CrossFit Gym? Send them our way as we cover your questions on our weekly podcast (Fridays 12:00pm Pacific)

EP10 CrossFit Open 18.3

Episode 10 we go over 18.3 of the crossfit Open and how to get beginners into the open?

A tip on success in the gym

Here's a Tip on success in the gym (and life). It's not always about the perfect training session.

Expectations vs. Reality

Expectations vs Reality. As a new CrossFit athlete we often set the bar very high. Then reality sets in and it's a rude awakening. So what expectations should we have?