#15. Emotional Granularity: The Key to Advanced Emotional Intelligence

#18. Diagnosed with generalized anxiety disorder? Pick the BEST anxiety medication!

In this episode, learn how to effectively choose the best medication for generalized anxiety disorder using a structured, research-backed roadmap.   ✅ Generalized Anxiety Medication Roadmap ▶ https://free.dralywood.com/roadmap ✅ #1 Tool To Gain Awareness Over Your Anxiety ▶ https://free.dralywood.com/mindmaps ✅ Anxiety Symptom Checklist ▶ https://free.dralywood.com/anxietysymptomchecklist Support the show [https://www.buzzsprout.com/2293971/support]

#17. What Is Generalized Anxiety Disorder (GAD)?...And How To Know If You Have It

In this episode, we explore the most common mental illness in the United States: Generalized Anxiety Disorder (GAD). Learn about the recent recommendations for anxiety screenings, the core features of GAD including excessive worry and physical tension, and the diagnostic criteria laid out by the DSM.  Download the symptom checklist to evaluate your anxiety levels and see if they align with GAD  ▶ https://free.dralywood.com/anxietysymptomchecklist Support the show [https://www.buzzsprout.com/2293971/support]

#16. Stress vs Overwhelm (Improve EMOTIONAL INTELLIGENCE By Knowing The Difference)

In this episode, we explore the common mistake of using 'stress' and 'overwhelm' interchangeably and why it's important to distinguish between them.  ✅ Subscribe To The Crush Anxiety Newsletter ▶ https://free.dralywood.com/newsletter ✅ Mentioned Books ▶ https://kit.co/dralywood Support the show [https://www.buzzsprout.com/2293971/support]

#15. Emotional Granularity: The Key to Advanced Emotional Intelligence

In this video, Dr. Aly discusses the concept of emotional granularity and its importance in enhancing emotional intelligence. She shares fascinating research studies, practical tips to improve your emotional vocabulary, and provides insights on how expanding this skill can positively impact your life. ✅ Subscribe To The Crush Anxiety Newsletter ▶ https://free.dralywood.com/newsletter Resources Talked About In The Video 📖 "Atlas Of The Heart" By Brene Brown ▶ https://kit.co/dralywood/favorite-emotions-books 📱 "How We Feel" App ▶ https://howwefeel.org/ 👫 Crush Anxiety Facebook Group ▶ https://www.facebook.com/groups/crushanxietynow Support the show [https://www.buzzsprout.com/2293971/support]

#14. Why Your Anxiety And Worry Won’t Go Away (the TRUTH behind your struggle)

In this video, we'll uncover the truth behind why your anxiety and worry won't go away. If you're struggling with treatment resistance in anxiety, this video is for you. ✅ Mind Maps (Building Awareness) PDF ▶ https://free.dralywood.com/mindmaps Support the show [https://www.buzzsprout.com/2293971/support]