Why Menopause Belongs in Every Workplace Conversation | Karen Stein

Why You’ve Lost Your Creativity And How to Get It Back with Adam Axford

In this episode of Cuppa.tv, we sit down with lifelong creative Adam Axford to explore what it truly means to reclaim and sustain creativity in a world that often pulls us away from it. With over 25 years of experience spanning multiple business and creative ventures (including a memorable mobile milkshake business), Adam brings a refreshing, real-world perspective to the challenges of maintaining creative freedom and staying authentic. Together, we unpack why so many creatives and leaders feel disconnected from their creative instincts and what it takes to reignite them. This conversation dives into the tension between structure and freedom, the fear of judgement, and the systems that can either stifle or support creative expression. Adam shares practical, perspective-shifting tools that help individuals and teams move beyond creative blocks and rediscover their natural curiosity. Whether you identify as a creative or lead a team where innovation matters, this episode offers powerful insights into how creativity can be cultivated, protected, and expanded. You’ll walk away with: *Three catalysts to spark and sustain creativity *Six “creative portals” to shift your thinking and unlock new ideas *A renewed understanding of how authenticity fuels meaningful creative work At Cuppa, we believe conversations can create impact and this one is an invitation to reconnect with your creative potential and bring it more fully into the way you live and lead. *Follow **Cuppa.tv* (http://Cuppa.tv)* [http://Cuppa.tv)*] and join our Circle Community to stay in the know *https://community.cuppa.tv/join?invitation_token=90c29f3ba321325c6e5891e80327bbe65d8b4c31-25d2bfd7-06f5-45ca-96b7-4882e3515edc [https://community.cuppa.tv/join?invitation_token=90c29f3ba321325c6e5891e80327bbe65d8b4c31-25d2bfd7-06f5-45ca-96b7-4882e3515edc] *Want to speak further with our guest? *https://cuppa.pickmybrain.world/profiles/adam-axford [https://cuppa.pickmybrain.world/profiles/adam-axford] *Linkedin: *https://www.linkedin.com/company/cuppatv/ [https://www.linkedin.com/company/cuppatv/] *Instagram: *https://www.instagram.com/cuppa.tv/ [https://www.instagram.com/cuppa.tv/] *Facebook: *https://www.facebook.com/enjoycuppa.tv [https://www.facebook.com/enjoycuppa.tv]

Why Menopause Belongs in Every Workplace Conversation | Karen Stein

What if we treated menopause not as a taboo topic, but as a vital leadership and workplace wellbeing conversation? Karen Stein (https://cuppa.pickmybrain.world/profiles/karen-stein [https://cuppa.pickmybrain.world/profiles/karen-stein]), brings over 30 years’ experience in professional services – including 24 as a partner at Deloitte – to help us unpack why menopause matters at work. Karen shares her own lived experience of perimenopause while holding senior leadership roles, and how it sparked her mission to create menopause-friendly, psychologically safe workplaces. Whether you're a people leader, a colleague, or simply someone wanting to understand more, this conversation offers a refreshingly human perspective — with no jargon, just real talk. 💡 WHAT YOU'LL TAKE AWAY: * What perimenopause actually is – and why most people still don’t talk about it * The impact of menopause on mood, energy, focus and confidence at work * How presenteeism (showing up but struggling silently) costs billions * Why menopause isn't just a ‘women’s issue’ — it affects everyone * How leaders can show support without overcomplicating it * Easy, low-cost ways to create more menopause-aware teams and policies * What “menowashing” is — and how to avoid it This episode is your go-to if you want to create a workplace where everyone can thrive — at every life stage. 📺 Watch now, take notes, and start the conversation. Follow Cuppa.tv [http://Cuppa.tv] and join our Circle Community to stay in the know https://cuppa.tv/circle-community/ [https://cuppa.tv/circle-community/] Want to speak further with our guest? https://cuppa.pickmybrain.world/profiles/karen-stein [https://cuppa.pickmybrain.world/profiles/karen-stein] Linkedin: https://www.linkedin.com/company/cuppatv/ [https://www.linkedin.com/company/cuppatv/] Instagram: https://www.instagram.com/cuppa.tv/ [https://www.instagram.com/cuppa.tv/] Facebook: https://www.facebook.com/enjoycuppa.tv [https://www.facebook.com/enjoycuppa.tv]

AI Without the Noise: Turning Strategy Into Real Impact with Lee Foster

In this episode of Cuppa, we sit down with Lee Foster to cut through one of the biggest challenges facing leaders today: the noise, hype, and overwhelm surrounding AI. As organisations grapple with the rapid acceleration of AI, many are left stuck in analysis paralysis, unsure where to start or how to translate potential into real impact. Lee brings a refreshing, grounded perspective, blending high-velocity corporate strategy with a builder’s mindset to help leaders move beyond theory and into meaningful action. Drawing on first-hand experience architecting AI solutions at scale, Lee introduces Insentra's AI Momentum framework. This practical approach is designed to strip away digital clutter and surface the signals that truly drive organisational momentum. Through this lens, we explore how to navigate technical complexity, overcome friction, and design AI solutions that genuinely work for people. This conversation is especially valuable for executive leaders, transformation teams, and organisations navigating change. It is for anyone seeking to move from overwhelm to clarity, and from hype to measurable value. Together, we unpack how to: *Identify where AI can create real, tangible impact *Break through analysis paralysis and take decisive action *Enable teams in a way that is both strategic and deeply human At its core, this episode reflects what Cuppa is all about: creating conversations that spark clarity, build capability, and drive meaningful change. By the end, you will walk away with practical tools, fresh perspective, and the confidence to lead your organisation into the next phase of the AI. *Follow **Cuppa.tv* (http://Cuppa.tv)* [http://Cuppa.tv)*] and join our Circle Community to stay in the know *https://community.cuppa.tv/join?invitation_token=90c29f3ba321325c6e5891e80327bbe65d8b4c31-25d2bfd7-06f5-45ca-96b7-4882e3515edc [https://community.cuppa.tv/join?invitation_token=90c29f3ba321325c6e5891e80327bbe65d8b4c31-25d2bfd7-06f5-45ca-96b7-4882e3515edc] *Want to speak further with our guest? *https://cuppa.pickmybrain.world/profiles/lee-foster [https://cuppa.pickmybrain.world/profiles/lee-foster] *Linkedin: *https://www.linkedin.com/company/cuppatv/ [https://www.linkedin.com/company/cuppatv/] *Instagram: *https://www.instagram.com/cuppa.tv/ [https://www.instagram.com/cuppa.tv/] *Facebook: *https://www.facebook.com/enjoycuppa.tv [https://www.facebook.com/enjoycuppa.tv]

Your Story is Powerful

The strongest connections usually start with honesty. Hawanatu Bangura shares why opening up about our experiences helps people feel seen, understood and less alone. #Shorts #Storytelling #HumanConnection Your story has value, even the parts you have overlooked You do not need a perfect story to begin sharing Creating safe spaces can unlock powerful, authentic conversations *Follow **Cuppa.tv* (http://Cuppa.tv)* [http://Cuppa.tv)*] and join our Circle Community to stay in the know *https://bit.ly/4pVwrPT [https://bit.ly/4pVwrPT] *Want to speak further with Hawanatu? *https://cuppa.pickmybrain.world/profiles/hawanatu-bangura [https://cuppa.pickmybrain.world/profiles/hawanatu-bangura] *Linkedin: *https://www.linkedin.com/company/cuppatv/ [https://www.linkedin.com/company/cuppatv/] *Instagram: *https://www.instagram.com/cuppa.tv/ [https://www.instagram.com/cuppa.tv/] *Facebook: *https://www.facebook.com/enjoycuppa.tv [https://www.facebook.com/enjoycuppa.tv] 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5369723482800128 [https://streamyard.com/pal/d/5369723482800128]

Finding Your Voice: How Storytelling Heals, Connects and Transforms with Hawanatu Bangura

In this powerful episode of Cuppa.tv, we sit down with Hawanatu Bangura to explore the transformative power of storytelling as a pathway to healing, identity, and human connection. In a world that is more connected than ever, yet often feels deeply isolating, Hawanatu shares why so many people have lost touch with their own voice. Drawing on her unique perspective as a filmmaker and social worker with over a decade of experience, she reveals how storytelling can help individuals reconnect with their personal narratives, make sense of their experiences, and rediscover a sense of self. Together, we unpack the growing challenge of disconnection, and how societal expectations and a lack of safe, reflective spaces can leave people feeling unseen, unheard, and uncertain. Hawanatu offers a refreshing and deeply human approach, emphasising the importance of creating trauma-informed environments where people feel safe to share, reflect, and be witnessed. This conversation is especially meaningful for anyone navigating change, identity shifts, or a desire to show up more authentically, alongside leaders and teams seeking to build deeper trust and connection. Through practical insights and lived experience, Hawanatu reminds us that: Your story has value, even the parts you have overlooked You do not need a perfect story to begin sharing Creating safe spaces can unlock powerful, authentic conversations At its heart, this episode reflects Cuppa’s belief that meaningful conversations can create real impact, helping us reconnect not only with others, but with ourselves. *Follow **Cuppa.tv* (http://Cuppa.tv)* [http://Cuppa.tv)*] and join our Circle Community to stay in the know *https://bit.ly/4pVwrPT [https://bit.ly/4pVwrPT] *Want to speak further with Hawanatu? *https://cuppa.pickmybrain.world/profiles/hawanatu-bangura [https://cuppa.pickmybrain.world/profiles/hawanatu-bangura] *Linkedin: *https://www.linkedin.com/company/cuppatv/ [https://www.linkedin.com/company/cuppatv/] *Instagram: *https://www.instagram.com/cuppa.tv/ [https://www.instagram.com/cuppa.tv/] *Facebook: *https://www.facebook.com/enjoycuppa.tv [https://www.facebook.com/enjoycuppa.tv] 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5369723482800128 [https://streamyard.com/pal/d/5369723482800128]