Run The Dark with Tony Ciano | Curious Conversations Episode 5

Episode 6: Will Dowell | The Only Way is Through

The Transformative Journey of Ultra Running with Will Dowell In this episode, we listen in on a heartfelt conversation between two friends, Trevon Hauth and Will Dowell, as they recount their experiences and personal growth through ultra running. Will shares his preparation and challenges faced during crewing the Moab 240 and later his own remarkable journey running the Creed 100 miler. From early morning runs to pacing through difficult terrains and dealing with physical and emotional lows, the duo delves into the lessons learned and the unanticipated connections made along the way. Will discusses the importance of community, the power of accepting help, and the impact of setting hard goals that inspire not just personal achievements but a broader support system. This episode is a reflective and motivating dialogue for anyone considering undertaking ultra distance running or looking to overcome challenging goals. 00:00 Introduction and Excitement for the Conversation 01:45 Reflecting on a Unique Friendship 03:49 Pushing Limits and Achievements 06:05 Training and Preparation for Ultra Running 11:45 Choosing the Creede 100 19:31 Family Involvement and Sacrifices 27:30 Race Day: The Creed 100 Experience Begins 41:04 Unexpected Challenges and Dropping Out 41:38 The Grueling Climb and Starry Night 42:52 Encouragement and Pushing Through Pain 44:02 Aid Stations and Race Directors 45:28 Struggles with Ankle Pain 47:12 Reaching the High Point and Continuing 50:23 The Final Push and Emotional Moments 54:14 Crossing the Finish Line 01:07:24 Reflections on the Journey 01:12:40 Lessons Learned and Gratitude

Run The Dark with Tony Ciano | Curious Conversations Episode 5

Tony Ciano joins Trevon Hauth discussing life lessons learned the hard way through ultras and endurance. Tony and Trevon started their endurance pursuits together in 2021 and have ran together, and crewed for each other at other events as well. Tune in to see insights and stories of pursuing big things and translating that into the every day.

Episode 4 Lizzy | Never Assess on Day 1

Trevon Hauth and Lizzy Dixon chat about the power of storytelling, unanticipated life adventures, and what it is like to let go. The journey that her and her family have been on is one of exploration and it has taken them to some rad places that have helped them redefine what family and community mean.

Episode 3 | Josh Gill

00:00 Introduction: Embracing Authenticity02:19 Starting the Podcast Journey03:00 Public Presence and Responsibility07:14 The Evolution of Friendships18:34 Shared Experiences and Sports20:41 Epic Bike Adventure: St. Louis to Chicago38:09 Chasing Flow States: Individual vs Group Experiences39:45 Building a Life for Opportunities40:44 Goals: Destination vs Becoming43:57 The Infinite Game: Lessons from a Bike Ride46:38 Navigating Vacations and Personal Values55:50 Authenticity vs Originality01:00:10 Reevaluating Values and Agreements01:07:32 Curiosity and Future Pursuits01:15:13 Concluding Thoughts and Friendship

Episode 2 | Small Hinges Swing Big Doors

In this engaging episode of 'Curious Conversations,' Trevon is joined again by Amy Emley and Chris Hoppe to delve into the journey of self-discovery, emotional resilience, and the power of seemingly small choices in shaping our lives. The dialogue covers reflections on past experiences, the impact of childhood memories, and the significance of making intentional decisions rooted in self-love and trust. Join the conversation to explore how everyday decisions can lead to profound personal growth and create a more authentic, fulfilling life. 00:00 Reflecting on the Past: Zoom Days and Personal Growth 00:52 Parenting Through Challenges: Divorce and Resilience 01:57 Understanding Perception: Kids' Views vs. Reality 02:57 The Complexity of Human Relationships 04:18 Authenticity and Vulnerability in Relationships 06:03 Navigating Personal Growth and Self-Discovery 11:10 The Journey of Sobriety and Emotional Resilience 14:33 Embracing Change: New Beginnings and Self-Care 22:42 Small Steps to Self-Love and Consistency 28:33 Discipline from Love vs. Punishment 29:53 Building Self-Trust and Confidence 32:06 The Role of Self-Love in Daily Practices 34:01 Navigating Choices with Values 35:55 Reflecting on Personal Growth 38:23 Balancing Present Joy and Future Well-being 42:30 The Importance of Self-Compassion 47:44 Concluding Thoughts and Reflections