Pressure Either Creates Diamonds or Rubble. Which One Are You?

Social Media Is Destroying Your Mind

What is social media really doing to our mental health? In this episode of After asking my Instagram audience if they wanted an episode here it is. I talk about positive and negative effects of social media, how platforms are designed to affect attention and dopamine, the comparison culture it creates, and the difference between online perception vs real life reality. I also talk about practical ways to build a healthier relationship with social media and protect your mental health in social media world. Topics covered in this episode: The positive side of social media The negative effects of social media on mental health Dopamine, attention spans, and the science behind social media Comparison culture and self-worth The fake image social media can create Social media vs reality Ways to improve your relationship with social media Mental health awareness in the digital age If you enjoyed the episode make sure to like, comment, subscribe, and share your thoughts below. What has social media changed most about your life?

Behind the Frame with Oscar | Lessons from a self Taught Photographer

In this episode, I’m joined by Oscar Montes, also known as O.M. Photography on Instagram. We dive into his journey of starting out as a photographer with no clear roadmap, and how he eventually found his own style through trial, mistakes, and consistency. Oscar opens up about the early struggles, the things he got wrong, and what he would do completely differently if he had to start from scratch today. We also get into the real conversations most creatives avoid. the business side of photography, building relationships, and what it actually takes to grow beyond just taking good photos. Sony vs Canon debate, talk about modeling as a photographer, and how being in front of the camera can change the way you shoot behind it. This is a raw, honest conversation about creativity, growth, and figuring things out as you go. If you’re a photographer, content creator, or just someone trying to build something from nothing this one’s for you.

Conquering The Air | Inside The Pilots CockPit

Adefemi Adelekan is a Marine Veteran and now a Multi engine rated commercial pilot. HE is currently a flight instructor in training. In this episode we cover -Different type of pilot licenses -Requirements to become a commercial pilot - Engine Failures & Emergencies -Personal minimums for flying -Conditions for flying -Why a flight can be canceled or delayed -Adefemi's plans after flight school and working for a few years

Pressure Either Creates Diamonds or Rubble. Which One Are You?

DISCLAIMER: The Views and Opinions in this Episode do not represent that of the DOW/USMC. They belong to the guest and the host from personal experiences. The sides you don't hear. I had the privilege sit down with a former Marine Corps drill instructor who opens up about the side of the drill field most people never see the pressure, the culture, and the reality of it. What happens when the ones meant to lead start breaking the very people they’re responsible for building? We talk about: The mental toll of being a drill instructor Toxic leadership behind the scenes Why he didn't create content during his tour The identity shift after leaving the drill field Creating comedy content Living unapologetically Prioritizing Health If you want to hear and understand this episode is for you. Some awesome mentions and shouts from Cristian that have helped him in different stages of his life. Creator Shouts from Cristian Carlos “El Top De Los Santos 💪🏽🇲🇽 🤙🏽🇺🇸: https://www.instagram.com/el.top.dls?igsh=MW8xNGhyeWVibGdxbA== [https://www.instagram.com/el.top.dls?igsh=MW8xNGhyeWVibGdxbA==] Anclrew0: https://www.instagram.com/anclrew0?igsh=cHl2dWl5bWdkazZ2 [https://www.instagram.com/anclrew0?igsh=cHl2dWl5bWdkazZ2] Mexusmar_Memes: https://www.instagram.com/mexusmar_memes?igsh=MWpnNXUzaXR4aWliZw== [https://www.instagram.com/mexusmar_memes?igsh=MWpnNXUzaXR4aWliZw==] Tony_can_do_it: https://www.instagram.com/tony_can_do_it?igsh=MTV6OW43ZWh6eHRrMw== [https://www.instagram.com/tony_can_do_it?igsh=MTV6OW43ZWh6eHRrMw==]

Perspective: Growing Older & Seeing Clear

Episode 2 is my friend Jones. He has lived in many different states, served for 8 years, and has experience many different aspects of life. In this episode, we discuss genuine friendships, getting older, realizing your parents were right, parenthood, being thankful for our problems, and the definition of luxury changes with time. A raw, thoughtful conversation about growth, perspective, and the things that matter most as life moves forward. Thanks for listening to Curious Notion. If this episode resonated, follow the show and share it with someone who needs it. You can also find my writing on Substack TheMindDumpJournal, where I explore these ideas more deeply. Feeling alone? You’re not alone. Curiosity connects us.