#38 The No-Nonsense Guide to Health: 5 Simple Habits That Actually Stick with Ann-Marie Antic

#39 How to Build Healthy Habits That Stick: Ann-Marie Antic Interviewed by Her Daughter Chloe

In this very special episode of the D8 Training Podcast [https://www.d8training.com.au/d8-training-podcast], the mic gets passed to Chloe Antic, daughter of our usual host Ann-Marie Antic [https://www.instagram.com/annmarieantic/]. Chloe steps up as interviewer and turns the spotlight onto her mum, uncovering the everyday strategies that keep Ann-Marie, her family, and the D8 Training community strong, healthy, and energised. Together, they share a heartwarming conversation about family, fitness, and the power of building healthy habits that actually last. Whether you’re a busy parent, someone just starting your fitness journey, or looking for practical strategies to bring more balance into your life, this episode will leave you inspired. What You’ll Learn in This Episode: * Why it’s vital to embed health into your lifestyle instead of chasing short-term fixes. * The role of protein for satiety and muscle maintenance, plus quick family-friendly breakfast ideas. * Simple nutrition tips: how to keep meals easy, enjoyable, and stress-free. * The importance of removing temptations at home to stay on track. * How to make exercise work for your lifestyle—with strength training at the centre. * The often-overlooked impact of quality sleep and proper hydration. * Mindset tools for staying positive and motivated, even when challenges pop up. Bonus Insights: * How to make fitness a fun family activity that bonds everyone together. * The mental health benefits of consistent exercise. * Why patience and consistency beat quick fixes every time. * Practical advice for scheduling workouts into even the busiest lifestyle. * Overcoming body image struggles and building true self-acceptance. This is more than just a podcast episode—it’s a candid mother–daughter chat filled with laughter, wisdom, and real-life tips you can start using today. 👉 Tune in now to hear Chloe take the reins and discover the family-focused secrets that fuel Ann-Marie’s passion for health and fitness. Ann-Marie's Recommendations: * Books: * Atomic Habits by James Clear - https://amzn.to/4fVQJEH [https://amzn.to/4fVQJEH] * Worthy by Jamie Kern Lima - https://amzn.to/47ZShM0 [https://amzn.to/47ZShM0]  * Bulk Nutrients Protein Powder - https://www.d8training.com.au/product/whey-protein-concentrate-wpc-1kg [https://www.d8training.com.au/product/whey-protein-concentrate-wpc-1kg] * Visit https://www.bulknutrients.com.au/refer/511ec9fdb32af11693603ca4ba92bab5 [https://www.bulknutrients.com.au/refer/511ec9fdb32af11693603ca4ba92bab5] to get an additional 5% off your next purchase. Connect with Ann-Marie Antic: * Instagram: https://www.instagram.com/annmarieantic/ [https://www.instagram.com/annmarieantic/]   * LinkedIn: https://www.linkedin.com/in/annmarieantic/ [https://www.linkedin.com/in/annmarieantic/]   Learn more about D8 Training: * Website: https://d8training.com.au/ [https://d8training.com.au/] * Join the D8 Training Newsletter Here: https://www.d8training.com.au/mailinglist [https://www.d8training.com.au/mailinglist]  Check out D8 Training's Programs starting from age 10 at: * Ages 10-15: https://www.d8training.com.au/juniorgym [https://www.d8training.com.au/juniorgym]   * Ages 15+: https://www.d8training.com.au/10week [https://www.d8training.com.au/10week]   * Adults: https://www.d8training.com.au/adult [https://www.d8training.com.au/adult]   * Forever Strength (60+): https://www.d8training.com.au/foreverstrength [https://www.d8training.com.au/foreverstrength]   Follow D8 Training on: * Instagram: https://www.instagram.com/d8training/ [https://www.instagram.com/d8training/]   * Facebook: https://www.facebook.com/d8training/ [https://www.facebook.com/d8training/] * LinkedIn: https://www.linkedin.com/company/d8training/ [https://www.linkedin.com/company/d8training/]  Enjoyed This Episode? Share it with a friend, subscribe to the show, and leave a 5-star review. It helps us keep delivering real stories and expert advice from the D8 Training community. 🎶 Music: Seize the Day — Licensed via #Uppbeat License Code: 8U2GAGXWDI4FW9M8 🎧 Available on Apple Podcasts, Spotify, or wherever you listen.

#38 The No-Nonsense Guide to Health: 5 Simple Habits That Actually Stick with Ann-Marie Antic

Are you tired of overcomplicating health and fitness? In this solo episode, host Ann-Marie Antic [https://www.instagram.com/annmarieantic/] breaks down the five essential pillars of lasting health: nutrition, exercise, sleep, hydration, and mindset. Instead of chasing quick fixes, Ann-Marie shares simple, practical strategies she uses personally and with D8 Training clients to build healthier, stronger, and happier lives. Here’s what you’ll learn in this episode: * Nutrition Simplified: Why starting your day with protein changes everything (and how even her kids enjoy it). * Exercise that Lasts: The truth about muscle loss after 30, and why strength training is non-negotiable. * Sleep for Success: How better rest boosts energy, curbs cravings, and helps you achieve your goals faster. * Hydration Hacks: A simple morning drink that improves digestion, energy, and focus. * Mindset Reset: How to filter your circle, use journaling, and push yourself in the gym to stay mentally strong. If you’ve been struggling with consistency, this episode will show you how keeping it simple can create powerful results. Ann-Marie's Recommendations * Book: Atomic Habits by James Clear - https://amzn.to/4fVQJEH [https://amzn.to/4fVQJEH]  * Bulk Nutrients Protein Powder - https://www.d8training.com.au/product/whey-protein-concentrate-wpc-1kg * Visit https://www.bulknutrients.com.au/refer/511ec9fdb32af11693603ca4ba92bab5 [https://www.bulknutrients.com.au/refer/511ec9fdb32af11693603ca4ba92bab5] to get an additional 5% off your next purchase. Learn more about D8 Training: * Website: https://d8training.com.au/ [https://d8training.com.au/]  * Join the D8 Training Newsletter Here: https://www.d8training.com.au/mailinglist [https://www.d8training.com.au/mailinglist]  Check out D8 Training's Programs starting from age 10 at: * Ages 10-14: https://www.d8training.com.au/juniorgym [https://www.d8training.com.au/juniorgym]  * Ages 15+: https://www.d8training.com.au/10week [https://www.d8training.com.au/10week]  * Adults: https://www.d8training.com.au/adult [https://www.d8training.com.au/adult]  * Forever Strength (60+): https://www.d8training.com.au/foreverstrength [https://www.d8training.com.au/foreverstrength]  Follow D8 Training on: * Instagram: https://www.instagram.com/d8training/ [https://www.instagram.com/d8training/]  * Facebook: https://www.facebook.com/d8training/ [https://www.facebook.com/d8training/]  * LinkedIn: https://www.linkedin.com/company/d8training/ [https://www.linkedin.com/company/d8training/]  Connect with Host Ann-Marie Antic: * Instagram: https://www.instagram.com/annmarieantic/ [https://www.instagram.com/annmarieantic/]  * LinkedIn: https://www.linkedin.com/in/annmarieantic/ [https://www.linkedin.com/in/annmarieantic/]  Enjoyed This Episode? Share it with a friend, subscribe to the show, and leave a 5-star review. It helps us keep delivering real stories and expert advice from the D8 Training community. 🎶 Music: Seize the Day — Licensed via #Uppbeat License Code: 8U2GAGXWDI4FW9M8 🎧 Available on Apple Podcasts, Spotify, or wherever you listen.

#37 Transform Your Mind, Transform Your Life: Sue Bromley on Rewiring Your Reality with Dr Joe Dispenza’s Methods

In this enlightening episode of the D8 Training Podcast [https://www.d8training.com.au/d8-training-podcast], host Ann-Marie Antic [https://www.instagram.com/annmarieantic/] welcomes Sue Bromley [https://suebromley.com.au/], a passionate advocate for personal transformation and a practitioner of Dr. Joe Dispenza's [https://drjoedispenza.com/] teachings. Together, they explore the powerful connection between our thoughts, emotions, and the reality we create. Sue shares her insights on how our personality shapes our personal reality, emphasising that true change requires a shift in how we think, feel, and act. You’ll discover the importance of mental rehearsal, the science behind changing habits, and practical tools to break free from limiting beliefs. In this episode, we cover: * The concept that "your personality creates your personal reality" and its life-changing implications * How to identify and change the thought patterns that keep you stuck * The power of mental rehearsal and how it helps you achieve your goals * Why awareness is the first step in any transformation journey * Real-life examples of people who have transformed their lives through these practices Whether you want to boost your gym performance or dive deeper into personal development, this episode is packed with actionable insights to help you create the life you desire. 🔑 What You’ll Learn: * How to change your thoughts to change your life * Practical tools for mental rehearsal and visualisation * The importance of consistency and daily practice in personal growth * How to break free from old programming and limiting beliefs * Strategies to manage stress and stay grounded Sue’s Recommended Books: * Breaking the Habit of Being Yourself by Dr. Joe Dispenza [https://amzn.to/3HqoXDw] (https://amzn.to/3HqoXDw [https://amzn.to/3HqoXDw]) * Atomic Habits by James Clear [https://amzn.to/3UisRBk] (https://amzn.to/3UisRBk [https://amzn.to/3UisRBk]) Connect with Sue: * Website: Sue Bromley [https://suebromley.com.au/] (https://suebromley.com.au/ [https://suebromley.com.au/]) * LinkedIn: Sue Bromley [https://www.linkedin.com/in/suebromley/] (https://www.linkedin.com/in/suebromley/) * Event Schedule [https://suebromley.com.au/events/]: https://suebromley.com.au/events/ [https://suebromley.com.au/events/]  * Events by Sue Bromley [https://www.eventbrite.com.au/o/sue-bromley-38113357933]: https://www.eventbrite.com.au/o/sue-bromley-38113357933 [https://www.eventbrite.com.au/o/sue-bromley-38113357933] * Meditation Mondays at Henley [https://www.eventbrite.com.au/e/meditation-mondays-tickets-1349504266589]: https://www.eventbrite.com.au/e/meditation-mondays-tickets-1349504266589 [https://www.eventbrite.com.au/e/meditation-mondays-tickets-1349504266589]  Learn more about D8 Training: * Website [https://d8training.com.au/]: https://d8training.com.au/  * Join the D8 Training Newsletter Here [https://www.d8training.com.au/mailinglist]: https://www.d8training.com.au/mailinglist   Check out D8 Training's Programs starting from age 10 at: * Ages 10-14: https://www.d8training.com.au/juniorgym [https://www.d8training.com.au/juniorgym]   * Ages 15+: https://www.d8training.com.au/10week [https://www.d8training.com.au/10week]    * Adults: https://www.d8training.com.au/adult [https://www.d8training.com.au/adult]  * Forever Strength (60+): https://www.d8training.com.au/foreverstrength [https://www.d8training.com.au/foreverstrength]  Follow D8 Training on: * @d8training [https://www.instagram.com/d8training/] on Instagram: https://www.instagram.com/d8training/ [https://www.instagram.com/d8training/]  * @d8training [https://www.facebook.com/d8training/] Facebook: https://www.facebook.com/d8training/ [https://www.facebook.com/d8training/]    * D8 Training [https://www.linkedin.com/company/d8training/] on LinkedIn: https://www.linkedin.com/company/d8training/ [https://www.linkedin.com/company/d8training/]  Connect with Host Ann-Marie Antic: * @ann-marieantic [https://www.instagram.com/annmarieantic/] on Instagram: https://www.instagram.com/annmarieantic [https://www.instagram.com/annmarieantic]/   * Ann-Marie Antic [https://www.linkedin.com/in/annmarieantic/] on Linkedin: https://www.linkedin.com/in/annmarieantic/ [https://www.linkedin.com/in/annmarieantic/]   Enjoyed This Episode? Share it with a friend, subscribe to the show, and leave a 5-star review. It helps us keep delivering real stories and expert advice from the D8 Training community. 🎶 Music: Seize the Day — Licensed via #Uppbeat License Code: 8U2GAGXWDI4FW9M8 🎧 Available on Apple Podcasts, Spotify, or wherever you listen.

#36 The Truth About Strength Training for Women: Brooke Scerri on Muscle, Mindset & Real Results

In this powerhouse episode of the D8 Training Podcast [https://www.d8training.com.au/d8-training-podcast], host Ann-Marie Antic [https://www.instagram.com/annmarieantic/] sits down with D8’s very own Strength & Performance Coach, Brooke Scerri [https://www.instagram.com/brookescerrisn/], to talk all things strength, nutrition, and what’s really going through a coach’s head when you’re training in the gym. With dual degrees in Exercise & Sport Science and Nutrition & Food Science, Brooke blends science with real-world experience—helping clients from all walks of life push past physical and mental barriers. You’ll hear: * How her internship at the Australian Athletic Centre shaped her coaching style * The behind-the-scenes story of working with Paralympic hopeful Matt Brumby * What it’s like training young female athletes and building confidence early * Why strength training won’t make women bulky—and how to build a better mindset * Her experience supporting veterans through the Invictus Pathway Program Whether you're just getting started in the gym or you’re a seasoned athlete, Brooke shares no-fluff, evidence-based advice that can change the way you think about training. 🔑 What You’ll Learn: * How to break into strength & conditioning from uni * The power of positive environments for youth in sport * How movement supports mental health and trauma recovery * Why every woman should be lifting weights—and not fear the barbell * How Brooke builds resilience in clients across all levels, from juniors to veterans Brooke’s Recommendations: Books * How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle [https://amzn.to/4o095YV] by Matt Fitzgerald - https://amzn.to/4o095YV [https://amzn.to/4o095YV] * The Nevernight Chronicle: Nevernight, Godsgrave & Darkdawn [https://amzn.to/4kPqNve] by Jay Kristoff - https://amzn.to/4kPqNve [https://amzn.to/4kPqNve] Influencers * Lean Beef Patty [https://www.instagram.com/leanbeefpatty/] - https://www.instagram.com/leanbeefpatty/ [https://www.instagram.com/leanbeefpatty/] * The Sports Dietitian [https://www.instagram.com/the_sportsdietitian/] Taylor Ryan - https://www.instagram.com/the_sportsdietitian/ [https://www.instagram.com/the_sportsdietitian/] * The Fight Dietitian [https://www.instagram.com/the_fightdietitian/] Jordan Sullivan - https://www.instagram.com/the_fightdietitian/ [https://www.instagram.com/the_fightdietitian/]  Connect with Brooke: * @brookescerrisn [https://www.instagram.com/brookescerrisn/] on Instagram: https://www.instagram.com/brookescerrisn/ [https://www.instagram.com/brookescerrisn/] Learn more about D8 Training * Website [https://www.d8training.com.au/]: https://d8training.com.au/ [https://d8training.com.au/]  * Join the D8 Training Newsletter [https://www.d8training.com.au/mailinglist]: https://www.d8training.com.au/mailinglist [https://www.d8training.com.au/mailinglist]   Check out D8 Training's Programs starting from age 10 at: * Ages 10-14: https://www.d8training.com.au/juniorgym [https://www.d8training.com.au/juniorgym]  * Ages 15+: https://www.d8training.com.au/10week  [https://www.d8training.com.au/10week]  * Adults: https://www.d8training.com.au/adult [https://www.d8training.com.au/adult]  * Forever Strength (60+): https://www.d8training.com.au/foreverstrength [https://www.d8training.com.au/foreverstrength]  Follow D8 Training on: * @d8training [https://www.instagram.com/d8training/] on Instagram: https://www.instagram.com/d8training/ [https://www.instagram.com/d8training/]   * @d8training [https://www.facebook.com/d8training/] Facebook: https://www.facebook.com/d8training/ [https://www.facebook.com/d8training/]   * D8 Training [https://www.linkedin.com/company/d8training/] on LinkedIn: https://www.linkedin.com/company/d8training/ [https://www.linkedin.com/company/d8training]  Connect with Host Ann-Marie Antic: * @ann-marieantic [https://www.instagram.com/annmarieantic/] on Instagram: https://www.instagram.com/annmarieantic/  * Ann-Marie Antic [https://www.linkedin.com/in/annmarieantic/] on Linkedin: https://www.linkedin.com/in/annmarieantic/  Enjoyed This Episode? Share it with a friend, subscribe to the show, and leave a 5-star review. It helps us keep delivering real stories and expert advice from the D8 Training community.   🎶 Music: Seize the Day — Licensed via #Uppbeat License Code: 8U2GAGXWDI4FW9M8 🎧 Available on Apple Podcasts, Spotify, or wherever you listen.

#35 Angelina Lucas-Legrand & Kerry Lucas: Raising a Champion – Sport, Family & Olympic Dreams

In this inspiring episode of the D8 Training Podcast [https://www.d8training.com.au/d8-training-podcast], hosts Ann-Marie Antic [https://www.instagram.com/annmarieantic/] and Chloe Antic are joined by Angelina Lucas-Legrand [https://www.instagram.com/angelina_athletics/], a six-time national champion in race walking, and her incredible mum Kerry Lucas, to explore what it really takes to thrive in the world of endurance sports. Angelina shares how she discovered race walking through Little Athletics and how her family’s love of sport helped her pursue her passion with purpose. Kerry gives powerful insights into parenting young athletes—emphasising the importance of letting kids explore different sports, building all-round strength, and providing emotional support through the highs and lows of competition. You’ll hear honest reflections on the mental and emotional demands of sport, the realities of juggling academics and elite training, and the financial pressures young athletes face. Plus, Angelina talks about her bold entrepreneurial leap in launching Plod Squad Apparel [https://plod-squad-apparel.square.site/]—a brand designed to support her Olympic journey and other aspiring athletes. 🔑 Key Takeaways: * Why letting kids try different sports matters more than early specialisation * The emotional ups and downs of sport—and how parents can support through both * The importance of mental resilience, structure, and strong routines * Real talk on the financial pressures of competitive sport * Angelina’s inspiring story of launching Plod Squad Apparel to support her 2032 Olympic dream Angelina & Kerry's Recommendations * Pump Up Song * Eye of the Tiger by Survivor * Hall of Fame by The Script * Book * Paula: My Story So Far by David Walsh and Paula Radcliffe [https://amzn.to/44Htfhg] https://amzn.to/44Htfhg * It's Not About The Bike: My Journey Back to Life by Lance Armstrong [https://amzn.to/46DriVQ] https://amzn.to/46DriVQ [https://amzn.to/46DriVQ] * Winner's Bible: Rewire Your Brain for Permanent Change by Dr. Kerry Spackman [https://amzn.to/46HQXfY] https://amzn.to/46HQXfY 👟 Explore Plod Squad Apparel: Support Angelina’s Olympic dream and check out her unique, Aussie-made activewear at Plod Squad Apparel [https://plod-squad-apparel.square.site/] (https://plod-squad-apparel.square.site/ [https://plod-squad-apparel.square.site/]).  Follow her journey on Instagram: @angelina_athletics [https://www.instagram.com/angelina_athletics/] https://www.instagram.com/angelina_athletics/ [https://www.instagram.com/angelina_athletics/]  @plodsquad_apparel [https://www.instagram.com/plodsquad_apparel/] https://www.instagram.com/plodsquad_apparel/ [https://www.instagram.com/plodsquad_apparel/]  Learn more about D8 Training [https://d8training.com.au/]: https://d8training.com.au/  Join the D8 Training Newsletter [https://www.d8training.com.au/mailinglist]: https://www.d8training.com.au/mailinglist  Check out D8 Training's athlete programs starting from age 10 at: * Ages 10-14: https://www.d8training.com.au/juniorgym * Ages 15+: https://www.d8training.com.au/10week  Follow D8 Training on: * Instagram [https://www.instagram.com/d8training/]: https://www.instagram.com/d8training/  * Facebook [https://www.facebook.com/d8training/]: https://www.facebook.com/d8training/  * LinkedIn [https://www.linkedin.com/company/d8training]: https://www.linkedin.com/company/d8training   Connect with Host Ann-Marie Antic: * Instagram [https://www.instagram.com/annmarieantic/]: https://www.instagram.com/annmarieantic/  [https://www.instagram.com/annmarieantic/] * Linkedin [https://www.linkedin.com/in/annmarieantic/]: https://www.linkedin.com/in/annmarieantic/ [https://www.linkedin.com/in/annmarieantic/]  ⭐ Enjoyed this episode? If this story inspired you, please subscribe, leave a 5-star review, and share it with a friend or parent of a young athlete. Your support helps us keep bringing amazing guests to the mic. 🎧 Listen on Apple Podcasts, Spotify, or wherever you get your podcasts! 🎶 Music: Seize the Day — Licensed via #Uppbeat License Code: 8U2GAGXWDI4FW9M8