The Oxygen Mask Rule | Ep 13

Order Your Latte: The Power of Focusing on What You Want in Life | Ep 16

The conversation explores the concept of the Black Coffee Theory, emphasizing the importance of focusing on what you want rather than what you don't want. It delves into the impact of negativity, parenting, communication, and the shift in perspective towards intentional living. Takeaways * Focus on what you want, not what you don't want * Communicate clearly and intentionally

Navigating Life's Heaviness: A Reflection on Resilience w/ Moses Kuria | Ep 14

"when life feels heavy"

The Oxygen Mask Rule | Ep 13

A short, encouraging episode about why taking care of yourself isn’t selfish — it’s essential for being there for your family. This podcast reminds listeners that rest, boundaries, and small self-care habits help them show up as their best, most present selves. A practical and relatable message for parents and caregivers who give a lot to others but need a reminder to recharge themselves.

Myth of the Perfect Moment | Ep 12

How many dreams are still on your shelf? Every moment spent waiting is a moment lost. Your future self is begging you to begin! What’s one small step you can take today?

The Resilience of Bo Nix: A Lesson in Perspective| Ep 11

🔥 "When life tackles you, how do you respond?" Bo Nix’s story is a powerful reminder that setbacks can lead to greater understanding and growth. We can find strength in our struggles, and it’s essential to keep perspective on what truly matters—our relationships! How do you maintain a positive outlook in tough situations? Let me know!