Fitness coach Brian Parana and his program A Call To Rise for managing weight loss and health

DADennial Season 2, Episode 10 - Becoming a Calmer, Confident, and more Connected Dad with Jesse Erdheim.

On this episode of @DADennial Dr. Jesse Erdheim, Ph.D guides you towards becoming a Calmer, Confident, and more Connected dad through cultivating relationships and gratitude. Let's address the pressures of being a good dad, while working to understand our own emotions, our past, and who we are becoming. Follow the link: https://www.jesseerdheim.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbThzbThoOFAtNlFRaUpYU2pIa2JWcFV0bENGUXxBQ3Jtc0tsVnNtdnFZaC1PckFoZzN1UWJCcV92T2J4VzE2R1JVc0VYMlhPdmREWl85c3BnR1BiZmV3TllVNE4yakhVUm14d05vbGMxcEhoQzFRNk9sWV91bHFCMXQzbW9UcERHd0dEUmtqYnBDajN5c3pnbVpUYw&q=https%3A%2F%2Fwww.jesseerdheim.com%2F&v=re8wB9oUTi8] and learn how Dr. Jesse Erdheim, Ph.D uses Positive Psychology to prepare his clients to face the challenges of life.  Discover his well-being programs, as our host Mike Trenk did. When was the last time you wrote a letter of gratitude to someone?  How did they feel after reading the letter?  More importantly, how did you feel? Don't forgot to like and subscribe to the @DADennial YouTube channel, so you can be notified when new content is available.  https://www.dadennial.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblBFS0x3d0pOTmJsR2dRSWlrZENQZi0yYmdsZ3xBQ3Jtc0trME1nUjdHSllPZEJVNl8zTW9ZUXZPZjlUOFB4OVNKbHdoZ1Ewb3JsalhFd2w3WnN5MjBlQ0x1dnRvMW5WVUZOaGNINGVrRkdJRXhXUVJWXzFsMHFkempHRmkwVXZ1cVpkcDN5elk2OGJUdTdNN0pKWQ&q=https%3A%2F%2Fwww.dadennial.com%2F&v=re8wB9oUTi8] Follow @DADennial on substack for articles and strategies on being a modern dad.  https://dadennial948.substack.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnFMUGc4Tkd0V2xKcGNfcjFEOTdheTkzbVhqQXxBQ3Jtc0trWWtXZnVYcThuZ0NIcEFxbkgxQ0hJdE9ESHBSdWNZRmptTGNEOEg3WHBEQUVkbmRQMUpoU1lTNWVkTndqdG5qWVhGTVBGdjdfaWxCWHkyWG45ZXh6VFpRN2ZQVnJRVFJELXhMRW5fR29oNFVkeDRHNA&q=https%3A%2F%2Fdadennial948.substack.com%2F&v=re8wB9oUTi8] #dadennial [https://www.youtube.com/hashtag/dadennial] , #parenting [https://www.youtube.com/hashtag/parenting] , #mentalhealth [https://www.youtube.com/hashtag/mentalhealth] , #fatherhood [https://www.youtube.com/hashtag/fatherhood] , #connect [https://www.youtube.com/hashtag/connect] , #dadlife [https://www.youtube.com/hashtag/dadlife], #gratitude [https://www.youtube.com/hashtag/gratitude]

Unlock Your Growth with Gratitude - Dr. Dan Sneider has the Key

Dr. Dan Sneider, LCSW, Ed.D. joins @DADennial to share his expertise on gratitude, growth, fatherhood, connection, and intimacy. You can find him here: https://theintimacyshift.com [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazhXeGZndmkyTGhiT21zQ3pKY3NSekRnMHp0UXxBQ3Jtc0ttTVRqUkZVMlJZck9YazEtSVBxR2lEM1NJZHJDU3U5cW5DX19ubk5fSEYtZk5wNl9KS0lrem1XVkM3YURaUGdVME03WEVBTUJQSWlYN0dEeFBhbENnSlFMNGhFVlRab25zTkRjR0gybzJ1aHpTMDRRdw&q=https%3A%2F%2Ftheintimacyshift.com%2F&v=3qnpRvF1WXs] Where personal growth and gratitude meet creating lasting healthy relationships. How often do we focus on the negative, while leaving the positive behind?  The 5 to 1 ratio can be the key to a sunnier outlook on what lies ahead.  Dr. Dan takes couples through a mostly online 12 week program deepening the bonds of our most important relationships.  He reminds us that we are always equipped with a super power - a simple deep breath can be the answer. Don't forgot to like and subscribe to the @DADennial YouTube channel, so you can be notified when new content is available.  https://www.dadennial.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUxDdkF3SEZxc2FwTDk0aXpKZ21rcm1IODR4Z3xBQ3Jtc0ttT29mNVNQc1VWTlg5QTU0TkFEX3RuZ2VBeVJiNDhkQjNVRGgxVWpzOWZjcWRPUlU2VVBsU2VYRzJzRi1VM3BBTUpDX3h5d2lGd3hqUGhnWUEzTXBoN0lQY0lpbDRyODQ0NnNPTlZfUTM1dHBDRUdERQ&q=https%3A%2F%2Fwww.dadennial.com%2F&v=3qnpRvF1WXs] Follow @DADennial on substack for articles and strategies on being a modern dad.  https://dadennial948.substack.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjUwX0dvOTBvNTBLN1pKUGZNZExUQUVaTkpCUXxBQ3Jtc0trTFQ2azdRb044eE5CX0JmSFdreElTcHJiUEdhN3JrQkVLSFpZREpYQjlQYzViNEExai01SnBXNFlYUVZCbW1ueU9PdXFKalpZVHE5cTBsdldrYnMzcEl6aVh3UkVuaHN5RWZCaFRQSXR0dy1rNEw2dw&q=https%3A%2F%2Fdadennial948.substack.com%2F&v=3qnpRvF1WXs] #dadennial [https://www.youtube.com/hashtag/dadennial] , #parenting [https://www.youtube.com/hashtag/parenting] , #mentalhealth [https://www.youtube.com/hashtag/mentalhealth] , #fatherhood [https://www.youtube.com/hashtag/fatherhood] , #bepresent [https://www.youtube.com/hashtag/bepresent] , #dadlife [https://www.youtube.com/hashtag/dadlife], #gratitude [https://www.youtube.com/hashtag/gratitude]

The Journey of Fatherhood with Dr. Jason S. Frishman

Today's guest is a champion of narrative therapy, who discusses the hero's journey and how it pertains to men, boys and father finding their way to the best version of themselves. Dr. Jason S. Frishman is the founder of the Journeymen Foundation and has over 30 years of experience working with people and reminding them that they are not riding solo.   Through connection, compassion, and community we can navigate our mindset to being more calm and present. https://www.journeymenfoundation.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbndqdm4zd0pJSEdRbmZSRDgyV3dIOEJEV09ZZ3xBQ3Jtc0tscmZRU2U3bEwyaXF4cFhfN2cwYzZkUUlpTjZ6aG1LdDJhelZJYmlVR0dpN0ZCVG9fOUxtb3NWUXVMUzVjUlFjRTQ4UF84eEp6SXdWRVJXbFJyOTZ0dUh4Yk9jQ0N0dnJXM1JVeUtYZDljVThBTTh4Yw&q=https%3A%2F%2Fwww.journeymenfoundation.com%2F&v=v4PkY5Gy7lQ] The doctor is in.  You can find him on linkedin, facebook, and instagram:   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2tqTnNTMl9uaHM1WEhHanNtRzRrY2JFcWhkUXxBQ3Jtc0tsSzdTNjdxb0tkLTU1MnY4VkJGazktQXUwZ3ZYOUxUbFVXNU1BYTdWc29uckNBb2dBcjZoVFRSeXU4Q1dhMlJ6Z09OdlZqemtmRWl6SWV3bWwtZmRqNkdkMDFFa1dKSDVpSTltUS1oQ3RNdm5QVF9wOA&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fdrjasonsfrishman&v=v4PkY5Gy7lQ]https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2tqTnNTMl9uaHM1WEhHanNtRzRrY2JFcWhkUXxBQ3Jtc0tsSzdTNjdxb0tkLTU1MnY4VkJGazktQXUwZ3ZYOUxUbFVXNU1BYTdWc29uckNBb2dBcjZoVFRSeXU4Q1dhMlJ6Z09OdlZqemtmRWl6SWV3bWwtZmRqNkdkMDFFa1dKSDVpSTltUS1oQ3RNdm5QVF9wOA&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fdrjasonsfrishman&v=v4PkY5Gy7lQ / drjasonsfrishman  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2tqTnNTMl9uaHM1WEhHanNtRzRrY2JFcWhkUXxBQ3Jtc0tsSzdTNjdxb0tkLTU1MnY4VkJGazktQXUwZ3ZYOUxUbFVXNU1BYTdWc29uckNBb2dBcjZoVFRSeXU4Q1dhMlJ6Z09OdlZqemtmRWl6SWV3bWwtZmRqNkdkMDFFa1dKSDVpSTltUS1oQ3RNdm5QVF9wOA&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fdrjasonsfrishman&v=v4PkY5Gy7lQ]   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa21sazJ6ZmdpSGNHcEpIbmpCbDR5NnFTeUR4QXxBQ3Jtc0tuM0h5SENaWVM1UkhFb0Z2RmkwQVcxLW9ERUJTX3ZIM2tCcUMta1Z1aEVxcE1qMEVrME1DWGZBRHNpOXItaUpLQjRhdU45NnoyNFltN2wzbWlPM1FFeUtyS2Y0U3N4ZE4zcXFVTEpHaVRwb3pnOUVnbw&q=https%3A%2F%2Fwww.facebook.com%2Fjason.s.frishman&v=v4PkY5Gy7lQ]https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa21sazJ6ZmdpSGNHcEpIbmpCbDR5NnFTeUR4QXxBQ3Jtc0tuM0h5SENaWVM1UkhFb0Z2RmkwQVcxLW9ERUJTX3ZIM2tCcUMta1Z1aEVxcE1qMEVrME1DWGZBRHNpOXItaUpLQjRhdU45NnoyNFltN2wzbWlPM1FFeUtyS2Y0U3N4ZE4zcXFVTEpHaVRwb3pnOUVnbw&q=https%3A%2F%2Fwww.facebook.com%2Fjason.s.frishman&v=v4PkY5Gy7lQ / jason.s.frishman  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa21sazJ6ZmdpSGNHcEpIbmpCbDR5NnFTeUR4QXxBQ3Jtc0tuM0h5SENaWVM1UkhFb0Z2RmkwQVcxLW9ERUJTX3ZIM2tCcUMta1Z1aEVxcE1qMEVrME1DWGZBRHNpOXItaUpLQjRhdU45NnoyNFltN2wzbWlPM1FFeUtyS2Y0U3N4ZE4zcXFVTEpHaVRwb3pnOUVnbw&q=https%3A%2F%2Fwww.facebook.com%2Fjason.s.frishman&v=v4PkY5Gy7lQ]   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkRhLTBjWXRVS09HTjMtNXhZX0hIRzc1QzBSUXxBQ3Jtc0tuYkFDRzN4eWFJSHRCOHUyOEhqeDJEQ0MyYzFYeHVDeDhKQlhXWWFpS2U3Qk9fQ1lZQjEtV2dmRzNFMnNraHh4cnpjeHQ3U1U1d3dPSFQzODBzaFN6aUI3UjB0WEJnYl96TGd0aU5zUzdkV1JCQlpadw&q=https%3A%2F%2Fwww.instagram.com%2Fjasonsfrishman%2F&v=v4PkY5Gy7lQ]https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkRhLTBjWXRVS09HTjMtNXhZX0hIRzc1QzBSUXxBQ3Jtc0tuYkFDRzN4eWFJSHRCOHUyOEhqeDJEQ0MyYzFYeHVDeDhKQlhXWWFpS2U3Qk9fQ1lZQjEtV2dmRzNFMnNraHh4cnpjeHQ3U1U1d3dPSFQzODBzaFN6aUI3UjB0WEJnYl96TGd0aU5zUzdkV1JCQlpadw&q=https%3A%2F%2Fwww.instagram.com%2Fjasonsfrishman%2F&v=v4PkY5Gy7lQ / jasonsfrishman  [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkRhLTBjWXRVS09HTjMtNXhZX0hIRzc1QzBSUXxBQ3Jtc0tuYkFDRzN4eWFJSHRCOHUyOEhqeDJEQ0MyYzFYeHVDeDhKQlhXWWFpS2U3Qk9fQ1lZQjEtV2dmRzNFMnNraHh4cnpjeHQ3U1U1d3dPSFQzODBzaFN6aUI3UjB0WEJnYl96TGd0aU5zUzdkV1JCQlpadw&q=https%3A%2F%2Fwww.instagram.com%2Fjasonsfrishman%2F&v=v4PkY5Gy7lQ] Don't forgot to like and subscribe to the @DADennial YouTube channel, so you can be notified when new content is available.  https://www.dadennial.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa19BclNpLV9PQmg2bnRDVU13UmFZVU5USGk1QXxBQ3Jtc0tsbmVua2V0S3FSVUluNXhMQjBDRllyNlVMSG96aS15ZU15Q2N4SnFzclVDWjVULTg4cWtleXRTODV3ZjRZNExETGJyNVRWZU16VlRUZE1nZGNEcnNrRVVMZGs0NEJIcVRFZ2VkNnNBX0Z5bDcxSGd6MA&q=https%3A%2F%2Fwww.dadennial.com%2F&v=v4PkY5Gy7lQ] Follow @DADennial on substack for articles and strategies on being a modern dad.  https://dadennial948.substack.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3h2N0E5aG92eFpYQXA4TURDNUpHV1RUbzVTd3xBQ3Jtc0tuNGFSRTZpLTJWODZ6NENfLVA1UHNEUE5QaFM3Q1N1a0RRemU2TmhDV0pCYXZ3cXZZWm41SHd0V3ktWnQ3ZURGLWN1NkdMd2RqT196aUhWSjRmWWxqaWtqUzFCVXVqVHhPUDdnN1Bvd29ZZDN3eFh3RQ&q=https%3A%2F%2Fdadennial948.substack.com%2F&v=v4PkY5Gy7lQ] https://www.youtube.com/hashtag/dadenni...

Fitness coach Brian Parana and his program A Call To Rise for managing weight loss and health

How do you balance your health and well-being without sacrificing your relationships?  Today @DADennial enlists Coach Brian Parana to help answer the question. A health coach with over 20 years of experience, Brain discusses becoming a the father his children want to follow.  He leads by example by prioritizing his health and balancing the demands of husbandry and fatherhood. Take a look at The Call to Rise: https://thecalltorise.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHNwb0p4T3p0b21GbVhkWDBqWU1YT2hlamtnUXxBQ3Jtc0trR1dlZHBUZ0JJZEc0VmxYN0FIOUZnNURaTHdWNVR3bDQzOGpGTzFNMW9hVnpXN3IwVEZhanNWQWtfMGJsaGdFMlQ0UDZoNzBzd29PZmlzS0FURlhlUXU1NXVWQ3k5VlE4cjQzRWJiQmVxYkxOcTZOVQ&q=https%3A%2F%2Fthecalltorise.com%2F&v=PsBHZAzKvP4] Don't forgot to like and subscribe to the @DADennial YouTube channel, so you can be notified when new content is available.  https://www.dadennial.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmowSXNOU0NHTmlQNm5oV19hY0Roa2VXbDVYZ3xBQ3Jtc0trVmg4Tkw4dm5KZ25keEU4TjBjVVY5MXI4dzhKVTRiMmxYVGZGMHA1QXpKd1ZoQnlWWjNLVko4M1RZdFBLMTY0NnYyNHMtUGxRTWVtRTV6V05zWWprbEVIdWNIOEk5YkhrNkRBZ1NYS1RoUzQ0dWpISQ&q=https%3A%2F%2Fwww.dadennial.com%2F&v=PsBHZAzKvP4] Follow @DADennial on substack for articles and strategies on being a modern dad.  https://dadennial948.substack.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1Q3d3FiQzg0V0lRdGRsN2syMlhGU2pPN1ZkQXxBQ3Jtc0trMl9CWk1iTThMNW5tYjZJQy1hc25oZVVNN0tJNEhtMC1fNVJyRU54R1lCQlM0b2F4MW9TNF9UWW9ic2Jjd1J5Q1JZOENqMnB2aFQ4MWN0YUtqTVNIeFVzUnRNNFg2ZG8zc3A5NjFXTVB0eEFCSnFXVQ&q=https%3A%2F%2Fdadennial948.substack.com%2F&v=PsBHZAzKvP4] #dadennial [https://www.youtube.com/hashtag/dadennial] , #parenting [https://www.youtube.com/hashtag/parenting] , #mentalhealth [https://www.youtube.com/hashtag/mentalhealth] , #fatherhood [https://www.youtube.com/hashtag/fatherhood] , #bepresent [https://www.youtube.com/hashtag/bepresent] , #dadlife [https://www.youtube.com/hashtag/dadlife], #healthandfitness [https://www.youtube.com/hashtag/healthandfitness]

Today @DADennial interviews psychologist Dr. Jett Stone, PhD.

He is the author of Quiet Your Mind: A Men's Guide, Practical Techniques to Stop Overthinking and Take Charge of Your Life You can find it on Amazon: https://www.amazon.com/Quiet-Your-Min... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGROYU1lVjRoUmVEZVMweXVDekF6TXpBcHFGQXxBQ3Jtc0trREx6MXBodWxEaFZLeHRrWHRXTGRDcTBnNXNQX0FvZDc0VktERUkxbkZHZkFNRF9JcXhLRUdfbHhGNmtCRENJSm90MEV3Z2VIRzA4N1JaTFBmV3VMYTJ2bWxZR3lpQ3pxYy0xMkVjczY5MHdhSUlJYw&q=https%3A%2F%2Fwww.amazon.com%2FQuiet-Your-Mind-Techniques-Overthinking%2Fdp%2F0593886410&v=Z6SlBcoEYUI] Dr. Jett Stone is also a regular contributor to Psychology Today: https://www.psychologytoday.com/gb/co... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXlnaFBjVEl6d1NBM2dIekxyVXBkNWg4VUVaZ3xBQ3Jtc0trWHRaS3NjUVZBZDdhVEtEMnlWVE95RVVWcEdvUmg4MmxFZ3lRX0ozc2xfT2dLYmlka01XekNGVlc5a1JqNkFnaWVma2FYRkZZZEtiSlpydVBNbG9jdzV1UzlaNkNBV3YtU0lEeDVKQ3pVMW93WUtpaw&q=https%3A%2F%2Fwww.psychologytoday.com%2Fgb%2Fcontributors%2Fjett-stone-phd%3Fpage%3D2&v=Z6SlBcoEYUI] In this episode we discuss the "Manosphere", why traditional therapy models can fail men, balancing ambition with emotional presence, and the surprising role of AI in today's therapy landscape.  DADennial creator, Mike Trenk, and Dr. Stone answer the tough questions. Don't forgot to like and subscribe to the @DADennial YouTube channel, so you can be notified when new content is available.  https://www.dadennial.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEJrYUFVbi1RbU9CeTZrLW1vaC1zZExMeUxrd3xBQ3Jtc0tsZlk2eHh2Tk1pVlFLOGpjRGFZTm1HWDIwQWRjM3dfQjF1RnRRSGt2Y2Y0UGNPd3k3RWZzdnRVUjJTcTMtMWtydUNrV1UxUVh2U2lWVnp4eVdVaElJQ2J6TXNlLTJnUUItTEExdkdoWHl2aXBGMGkxRQ&q=https%3A%2F%2Fwww.dadennial.com%2F&v=Z6SlBcoEYUI] Follow @DADennial on substack for articles and strategies on being a modern dad.  https://dadennial948.substack.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1hpYnVFV0dQS2t0UUIxRG9Ld1hSUWVpS0t4QXxBQ3Jtc0tsQlBzV3B3LTZDaHRTeGZPNG92NGJMcHRMdU5FT2dIbkI3cHdqcVUyWWZRbS1IUklldVY3RjMybjVnVHowX1UtajNnZEFBaFpVZkpMU3lqd0NTN1RabjJaWldoV3hFVWhRTTZrbzUwS1hXV2t3S1JyRQ&q=https%3A%2F%2Fdadennial948.substack.com%2F&v=Z6SlBcoEYUI] #dadennial [https://www.youtube.com/hashtag/dadennial] , #parenting [https://www.youtube.com/hashtag/parenting] , #mentalhealth [https://www.youtube.com/hashtag/mentalhealth] , #fatherhood [https://www.youtube.com/hashtag/fatherhood] , #bepresent [https://www.youtube.com/hashtag/bepresent] , #dadlife [https://www.youtube.com/hashtag/dadlife]