#17 - Michael Ulloa - Health, Fitness & Dad Life

#18 - Graeme Smeaton - Morph Costumes and Royal & Awesome

In this episode I am joined by Graeme Smeaton. The man behind the madness at Morph Costumes and Royal & Awesome. On LinkedIn Graeme describes his role as “a variety of things” and that’s exactly what makes this conversation so interesting and entertaining. From outrageous fancy dress to eye-popping golf trousers, Graeme shares the wild ride of building bold brands that don’t take themselves too seriously. We dive into creativity, entrepreneurship and the power of having fun with what you wear and what you do. We also chat dad life, fitness, injuries and Graeme’s recent golf challenge for Doddie Aid. Thanks for listening! Nashy Check out our website - www.dadsanddudes.co.uk    Give the DADS AND DUDES a follow...   Insta -@dads_anddudes Join our private Facebook Group Follow the journey on Linkedin - Alan Nash

Take care out there folks!

Just a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   Stacked it off my bike, MorphCostumes Podcast is incoming and i'm off for a cry as my body is in bits! Please leave a review and share this show.   Check out our website - www.dadsanddudes.co.uk   Give the DADS AND DUDES a follow...   Insta -@dads_anddudes Join our private Facebook Group Follow the journey on Linkedin - Alan Nash

#17 - Michael Ulloa - Health, Fitness & Dad Life

In this episode, Nashy sits down with Michael Ulloa. Personal trainer, nutrition coach and social media truth-teller for a raw and honest conversation about fitness, fatherhood, and the realities behind the online wellness world. With a massive following and a reputation for calling out mis information in the fitness industry, Michael shares his journey from coach to content creator, the myths he’s tired of seeing and how becoming a dad has reshaped his perspective on health and hustle. From viral posts to real-life struggles, this episode dives deep into the impact of social media on business, identity, and staying authentic in a world full of filters. Whether you're a fitness fanatic, a new parent, or just tired of the BS online this one's for you. Thanks for listening! Nashy Check out our website - www.dadsanddudes.co.uk    Give the DADS AND DUDES a follow...   Insta -@dads_anddudes Join our private Facebook Group Follow the journey on Linkedin - Alan Nash

Big push towards the end of the year!

Just a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   14th Feb, 1 Mile, Every Hour, For 24 Hours, we need you! Plenty Podcasts coming, big push towards the end of the year! Please leave a review and share this show.   Check out our website - www.dadsanddudes.co.uk   Give the DADS AND DUDES a follow...   Insta -@dads_anddudes Join our private Facebook Group Follow the journey on Linkedin - Alan Nash

New dug and we're running for 24 hours!

Just a dad rambling away and downloading the noise in his head! Chucking in some Start Up rants as i develop the DADS AND DUDES!   We have a new mascot, 1 Mile, Every Hour for 24 Hours and i need 50 men! Please leave a review and share this show.   Check out our website - www.dadsanddudes.co.uk   Give the DADS AND DUDES a follow...   Insta -@dads_anddudes Join our private Facebook Group Follow the journey on Linkedin - Alan Nash