We did what?

Pre/Post Dad Movements

The conversation delves into the experience of a burpee challenge, covering the physical and mental aspects of the challenge, as well as the aftermath and impact on future behavior. Takeaways * Physical and mental challenges of the burpee challenge * Impact of the challenge on future behavior Chapters * 00:00 The Burpee Challenge

Evolution of Friends

The conversation covers social escape tactics and parenting challenges. Takeaways * Social escape tactics * Parenting challenges Chapters * 00:00 Social Escape Tactics

We did what?

The conversation delves into the experiences of childhood adventures and mischief, highlighting the freedom and independence enjoyed during that time. It explores the escapades, risks, and sense of exploration that characterized childhood, as well as the unique experiences and memories associated with it. The conversation delves into childhood adventures and the challenges of parenting, exploring the dynamics of freedom and responsibility, the influence of sports, and the impact of sibling relationships on behavior and decision-making. The conversation delves into nostalgic childhood adventures and games, highlighting the fun and mischief of growing up. It then transitions into a discussion about the impact of social media on parenting and the challenges of raising kids in the digital age. Takeaways * Childhood adventures and mischief * Freedom and independence in childhood Childhood adventures * Parenting challenges Childhood activities and games * Impact of social media on parenting Chapters * 00:00 Childhood Adventures and Mischief * 23:39 Freedom and Independence in Childhood * 37:07 Childhood Shenanigans * 53:21 Sports and Sibling Dynamics * 01:03:46 Childhood Adventures

"I use to do be able" Group

# The Ultimate Dad Support Group: From Baker’s Cysts to Beef Jerky BrainwavesGetting through fatherhood one dad joke and support giggle at a time, this episode is your new go-to for the lighter side of dad life. We’re talking about everything from losing muscle memory to dodging the family support group, with plenty of laughs along the way. Because let’s face it, when you’re old enough to remember when cows had hooves and not feet, adulting is basically epic comedy. IN THIS EPISODE: * The return of Tyler and how surgery turned into a support group support anthem * Dad wins, dad fails, and still finding time for jokes (including the classic "Why do cows have hooves?") * Our ongoing support groups—more like Dad Brotherhood 2.0—sharing stories from the gym, parenting, and the wild world of bidets * What’s new in life: from quitting alcohol to exploring the risks of off-the-wall backyard pools * Nostalgic talk: childhood sports, old-school gym stories, and support base growth stories with a sprinkle of those “remember when” moments * The grand challenge: Can you do this workout variation? An ongoing segment to keep you moving and giggling TIMESTAMPS: 00:00 - Welcome back to the dad support squad — jokes, support, and dad wisdom 02:00 - Lightening up after emotional deep dives — today’s dad support support group 04:37 - Tyler’s surgery support story and dad wins! 11:36 - The "used to be able to do" support support group — from lifting heavy to just lifting the remote 20:02 - Parenting wins, fails, and the secret sauce of support networks 32:03 - What’s new—book, gadgets, and hilarious attempts at adulting Support Network Challenge Begins! 44:23 - The “what’s new” challenge: trying something new—cookie dough, books, or a support group adventure 59:00 - Old-school gym stories, childhood nostalgia and the secret support handshake 68:00 - The “support support” support group—how shared stories keep us sane and laughing 77:44 - Weird, hilarious chicken support stories, and the support group’s secret handshake 87:55 - Support network evolution — from gym buddies to emotional lifelines 92:00 - The support group support support—how life, family, and support networks evolve with age 100:00 - Best dad jokes of all time — cows, burgers, and the support needs of adult humor RESOURCES & LINKS: * Dad Strong Merch [https://dadstrong253.com/] — Wear your dad pride * Doich Foods - Kid Approved Snack [https://doichfoods.com/] — Fuel your dad bod with healthy bites 20% off with code dadstrong253

Staying Grounded when life hits

The conversation explores the power of perception and the impact it has on one's emotional well-being. It delves into the importance of not taking comments too literally and the realization that perception is key to managing one's emotions effectively. Takeaways * Perception is key * Not taking comments too literally Chapters * 00:00 The Power of Perception