10 Min. Meditation for Finding Ease When You Feel Stuck

Conscious Consumption and Connecting with the Heart

In this episode I give you beautiful souls a little life update on what has been going on in my world and provide a mini drop-in meditation to bring you into the present moment. I dive deep into what conscious consumption and psychoactive substances are, how to practice conscious consumption, and some reflection questions around the topic. I provide first-hand life advice, stories from my past, and present experiences at parties and raves, and so much more!! Listen to the full podcast to hear about my upcoming weekend forest retreat in Mt. Vernon, Washington, USA called RELEASE!   If you are in a season of life where you are looking to find a different perspective on what life has to offer and you desire to feel more grounded and at peace, check out my website for more information on my new 1:1 program AWAKEN: https://www.daybydaemindfulness.com/awaken [https://www.daybydaemindfulness.com/awaken] Book meditative healing spaces, cacao ceremonies, or reiki sessions with me: https://calendly.com/daybydae [https://calendly.com/daybydae]mindfulness Buy your own Kokoleka cacao using my code 'DARILOVE' for 15% off: https://www.kokolekacollective.com/shop [https://www.kokolekacollective.com/shop] Connect with me on Instagram: https://www.instagram.com/daybydaemindfulness/ [https://www.instagram.com/daybydaemindfulness/]

Mental Stories We Tell Ourselves: You Are Not Defined by a Diagnosis

In this episode I discuss a topic that has truly changed the way I view myself and the world around me - I dive into the stories we tell ourselves and how to reframe them to create a life that makes you feel much more joy in being alive. I talk about an analogy around how life is a storybook and we get to choose the subject we are reading, we can either be the main character that is tied up in the plot or we can be the intrigued reader of the novel. Stay tuned throughout the episode for helpful guidance, practices, a mini body scan meditation, and reflection questions to guide you on your journey of getting unstuck.   If you are in a season of life where you are looking to find a different perspective on what life has to offer and you desire to feel more grounded and at peace, check out my website for more information on my new 1:1 program AWAKEN: https://www.daybydaemindfulness.com/awaken [https://www.daybydaemindfulness.com/awaken] Book meditative healing spaces, cacao ceremonies, or reiki sessions with me: https://calendly.com/daybydaemindfulness [https://calendly.com/daybydaemindfulness] Buy your own Kokoleka cacao using my code 'DARILOVE' for 15% off: https://www.kokolekacollective.com/shop [https://www.kokolekacollective.com/shop] Join me on Instagram: https://www.instagram.com/daybydaemindfulness/ [https://www.instagram.com/daybydaemindfulness/]

10 Min. Meditation for Finding Ease When You Feel Stuck

Drop into this 10 minute meditation whenever you might be feeling stuck and you desire to feel more ease in your body, mind, heart, and soul - guided by me, Dari Edwards RYT200hr and Certified Meditation and Mindfulness Teacher. If you are in a season of life where you are looking to find a different perspective on what life has to offer, you desire to feel more grounded and at peace, check out my website for more information on how to work with me: https://www.d [https://www.d/]aybydaemindfulness.com [http://aybydaemindfulness.com/]   Donate to me and my small business: https://ko-fi.com/dariedwards [https://ko-fi.com/dariedwards] Book meditative healing, yoga, cacao, or reiki sessions with me: https://calendly.com/daybydaemindfulness [https://calendly.com/daybydaemindfulness] Buy your own cacao using my code 'DARILOVE' for 15% off: https://www.kokolekacollective.com/shop [https://www.kokolekacollective.com/shop] Join me on Instagram: https://www.instagram.com/daybydaemindfulness/ [https://www.instagram.com/daybydaemindfulness/] Join me on TikTok: https://www.tiktok.com/@daybydaemindfulness?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@daybydaemindfulness?is_from_webapp=1&sender_device=pc]

Let Life Move Through You: Tips for Holding Space for Self

Drop into this episode to learn more about the ways that I have found to most effectively move through life’s challenges, process BIG emotions, and learn how to hold space for ourselves when we need it the most. I share my favorite practices to let life move through you as you move through life, a brief meditation, prayers and affirmations for the heart, a reading from a book by Pema Chodron, and some commentary on how I apply mindfulness to things that come up in everyday life. If you are in a season of life where you are looking to find a different perspective on what life has to offer, you desire to feel more grounded and at peace, check out my website for more information on how to work with me: https://www.d [https://www.d/]aybydaemindfulness.com [http://aybydaemindfulness.com/]   To go straight to heart-centered prayers and affirmations, drop in at timestamp 20:10.   Donate to me and my small business: https://ko-fi.com/dariedwards [https://ko-fi.com/dariedwards] Book meditative healing, yoga, cacao, or reiki sessions with me: https://calendly.com/daybydaemindfulness [https://calendly.com/daybydaemindfulness] Buy your own cacao using my code 'DARILOVE' for 15% off: https://www.kokolekacollective.com/shop [https://www.kokolekacollective.com/shop] Join me on Instagram: https://www.instagram.com/daybydaemindfulness/ [https://www.instagram.com/daybydaemindfulness/] Join me on TikTok: https://www.tiktok.com/@daybydaemindfulness?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@daybydaemindfulness?is_from_webapp=1&sender_device=pc]

Modern Medicine or More Natural Methods of Healing??

Tune in to hear about my journey with prescription medication and Western medicine; I talk about mental health, holistic wellness, and all of the things you need and want to know about coming off of prescription medication and onto a more holistically balanced way of living. I am not against Western medicine, but I believe there is SO much more to our health and well-being than simply being prescribed pills for our symptoms. Trigger warning: suicidal ideation, bleeding, periods, mental health, drug abuse   Please reach out to me for support and questions on Instagram: https://www.instagram.com/daybydaemindfulness/ [https://www.instagram.com/daybydaemindfulness/] Donate to help my small business grow: https://ko-fi.com/dariedwards [https://ko-fi.com/dariedwards] Schedule meditation, yoga, or reiki sessions with me: https://calendly.com/daybydaemindfulness [https://calendly.com/daybydaemindfulness] Buy ethically sourced cacao using code 'DARILOVE' for 15% off: https://www.kokolekacollective.com/shop [https://www.kokolekacollective.com/shop] Check out my website: https://www.daybydaemindfulness.com [https://www.daybydaemindfulness.com/] Join me on TikTok: https://www.tiktok.com/@daybydaemindfulness?is_from_webapp=1&sender_device=pc [https://www.tiktok.com/@daybydaemindfulness?is_from_webapp=1&sender_device=pc]