10. From Corporate to Soul Alignment Through Breathwork

11. Find Yourself & Your Power with Astrology

Summary In this engaging conversation, Gina and Margi Connor delve into the world of feminine astrology. The significance of the goddess Lilith, and how understanding her placement in your chart is the secret to stepping into your power. They discuss the balance between masculine and feminine energies, and how astrology can serve as a tool for personal growth and healing. In this conversation, Margi Connor shares her journey of self-discovery through astrology, discussing how her early experiences and struggles shaped her path. She emphasizes the importance of understanding one's birth chart and how it can guide individuals in finding their purpose. Gina and Margi explore the profound influence of Saturn in astrology, particularly focusing on the concept of Saturn returns and personal growth. They share personal experiences with relationships and the lessons learned through intuition, emphasizing that every experience contributes to our growth. The discussion highlights the importance of intuition as a guiding tool in healing and self-discovery, while also recognizing astrology as a valuable resource for understanding oneself. Takeaways * The Power of Astrology as a Tool for Self-Discovery * Rebel Goddess Lilith in Your Birth Chart is the Key to Your Power * How Childhood Interests Guide Life’s Purpose * The Role of Healing Difficult Experiences Leads to Finding Yourself * How Birth Charts Reflect and Support Trauma Healing * The Gift of the ‘Wrecking Ball’ of a Saturn Return * The Role of Soul Contracts in Shaping Key Relationships Chapters 02:58 The Journey into Astrology 05:55 Feminine Astrology Explained 08:54 The Rebel Story of the Goddess Lilith 15:01 Lilith in Your Chart is the Key to Your Power 25:10 The Journey of Healing with Astrology 32:30 Finding Purpose Through Astrology 45:30 Understanding Karma and Saturn Returns 50:36 Understanding Saturn's Influence in Your Chart 53:00 Personal Experiences with Saturn Returns 55:57 Lessons from Relationships and Intuition 01:01:03 The Role of Intuition in Healing 01:06:08 Astrology as a Tool for Growth Special Guest: Margi Connor IG: https://www.instagram.com/thefeminineastrologer/ Web: https://www.thefeminineastrologer.com/ [https://www.thefeminineastrologer.com/] Host: Gina Matteo IG: https://www.instagram.com/uncommon_babe/ [https://www.instagram.com/uncommon_babe/] Podcast IG: https://www.instagram.com/dearhigherself.podcast/ [https://www.instagram.com/dearhigherself.podcast/] Web: https://www.uncommonbabe.com/ [https://www.uncommonbabe.com/] Keywords astrology, feminine astrology, Lilith, astrological counselor, empowerment, divine feminine, personal growth, astrology readings, women's empowerment, astrology myths, astrology, healing, purpose, karma, Saturn return, feminine astrology, personal growth, intuition, life coaching, spiritual journey, Saturn return, astrology, intuition, personal growth, relationships, healing, feminine perspective, self-discovery, karmic lessons, empowerment

10. From Corporate to Soul Alignment Through Breathwork

Summary In this episode of the Dear Higher Self podcast we have our first guest, Casey Riley, a somatic breathwork practitioner. In this episode we discuss the transformative power of breathwork as a tool to guide you into alignment and transform your life. We explore how breathwork can facilitate emotional release, unblocking the limiting beliefs keeping you stuck, and provide the ultimate clarity to tap into your intuition. Casey also shares her personal journey from the corporate world to becoming a breathwork practitioner, emphasizing the importance of following your intuitive nudges and the role of expanders and healing to manifest a life in alignment with your soul’s purpose. Takeaways * How reconnecting with oneself through breathwork can lead to clarity and pursuing your soul’s purpose in your career. * The power of breathwork in clearing emotional blocks that hinder your manifestations. * The importance of transmuting stuck energy from past traumas to live the life your truly desire. * The impact of expanders on reshaping your subconscious mind to help you rewire your brain to reach your next level. * How breathwork can be a tool for opening your intuitive channel to your Higher Self and understanding the language of your soul. Chapters 02:58 The Power of Intuition and Synchronicity to Make Connections 09:09 Understanding Breathwork 11:59 The Science Behind Breathwork and Emotional Release 18:11 The Benefits of Breathwork for Clarity and Manifestation 24:09 Harnessing the Power of Breath for Personal Growth 28:27 The Importance of Disconnecting and Going Inward 32:41 Connecting with Your Body and Intuition 36:17 Casey's Journey from Corporate to Breathwork 40:53 The Power of Saying Yes to Your Truth 42:23 The Role of Expanders in Personal Growth Follow Along! Special Guest: Casey Riley IG: https://www.instagram.com/healthfulcasey Web: https://www.breathewithcasey.com/ Your Host: Gina Matteo IG: https://www.instagram.com/uncommon_babe/ Podcast IG: https://www.instagram.com/dearhigherself.podcast/ Web: https://www.uncommonbabe.com/ Keywords Somatic breathwork, emotional healing through breathwork, trauma release techniques, intuition and personal growth, follow your intuition, unlocking creativity with breathwork, mind-body connection, breathwork for transformation, overcoming fear with breathwork, building connections through breathwork, healing through breathwork, spiritual alignment with breathwork, group breathwork sessions, manifestation with breathwork, intuitive decision-making, self-discovery through breathwork, mind-body wellness practices, energy healing with breathwork, releasing emotional blocks

09. The Magic of Spelling: Your Words Cast Spells

In this episode, Gina explores the concept of spelling and the power of words as spells. She discusses the etymology of the word 'spell' and how our words can cast spells in our lives, influencing our energy and the energy of those around us. Gina emphasizes the importance of being mindful of the words we use and the impact they have on ourselves and others, as well as the power we hold in accepting or rejecting the "word spells" cast upon us by others. Takeaways * How words we speak cast cast spells on our life. * How the energy behind our words influences the manifestation of our spells. * The power we have over the spells others cast on us. * The impact word spells have on our life * How to undo spells and curses * How to cast world spells for ourselves to influence our life * Understanding the power of language can lead to personal growth. Chapters 05:04 The Concept of Spelling and Its Etymology 09:12 The Energy Behind Words and Spells 18:21 The Power of Words and Their Impact 26:57 Taking Control of the Spells We Accept Keywords spelling, energy, words, spells, empowerment, etymology, self-discovery, personal growth, witchcraft, spirituality, intuition, curses, mindfulness

08. Finding Growth in Every Relationship

Summary In this episode of the Dear Higher Self podcast, Gina explores the profound impact of relationships on personal growth, emphasizing how they serve as mirrors and soul contracts. Drawing from her own experiences, she discusses the lessons learned from friendships and romantic relationships, including the challenges posed by toxic dynamics. Gina highlights the importance of recognizing the purpose behind each relationship, whether positive or negative, and encourages listeners to appreciate the transformative power of these connections in their lives. Takeaways * Relationships reflect our inner world and teach us valuable lessons. * Friendships can significantly influence our personal growth and understanding of love. * Romantic relationships often serve as mirrors for unresolved issues from our past. * Toxic relationships can provide crucial lessons for healing and self-discovery. * We attract partners who mirror our upbringing and past experiences. * Soul contracts guide us towards the lessons we need to learn in this lifetime. * Every person we encounter has the potential to teach us something important. * Healing from past relationships can lead to improved connections with family. * Recognizing the purpose of relationships can shift our perspective from victimhood to empowerment. * Expressing gratitude for impactful relationships can enhance our connections with others. Chapters 00:00 Introduction: Relationships as Mirrors and Soul Contracts 02:25 The Difficulty of Recognizing Lessons in Relationships 03:14 The Impact of a Childhood Friendship 04:50 Mirroring and Learning from Different Upbringings 07:20 Learning to Navigate Emotions and Femininity 09:48 Expressing Gratitude for Impactful Friendships 11:55 The Role of Romantic Relationships as Mirrors 12:53 Serial Monogamy and Growth in Romantic Relationships 14:22 The Mirror Effect in Toxic Romantic Relationships 18:30 The Healing Power of Relationships 18:45 The Energetic Frequency of Relationships 21:09 Unconscious Attraction to Familiar Dynamics 25:20 Healing the Mother Wound through Relationships 29:10 Learning to Trust Intuition and Choose a Different Path 36:19 Recognizing the Impact and Lessons of Relationships 38:15 Expressing Gratitude and Reflecting on Lessons Keywords: relationships, personal growth, soul contracts, Carl Jung, emotional healing, friendships, romantic relationships, self-discovery, life lessons, healing journey, intuition, finding your purpose, gaining clarity

07. Expansion in a Season of Transformation & Change

In this episode, we dive deep into navigating being in a season of transformation. A season so many of us seem to be in. We explore the different types of transitions people experience and discuss how interconnected different areas of life can be during times of change.  Staying grounded is crucial, and we share personal insights on how to create a sense of safety within yourself while navigating these transformations.  Our goal is to empower you with tools for embracing cycles of growth, acknowledging intuitive nudges, and finding peace in the midst of change. In this episode we talk about: * Creating a Sense of Safety in Times of Transformation * The Role of Intuition in Navigating Change * Processing Time of Emotions and Their Role in Transformation * Identifying Your Transformational Spirit Animal  * The Discomfort and Challenges of Growth and Expansion * Understanding Transformation Cycles * Importance of Support Systems and Community During Transition Learn More: DearHigherSelf.me [http://dearhigherself.me] Join our community: www.facebook.com/groups/dearhigherself/ [http://www.facebook.com/groups/dearhigherself/]