Week 1 Overreactions We’re Standing By

Decoding post grad & retirement with Mya Lauzon

Hiii Gym Fans! Happy Thursday!! Patricia was off covering the Winter Olympics and Karyssa was getting settled in New York City, but we are so excited to get back to DECODED.  Right back to regularly scheduled programming – we’re giving you the top 10 headlines you need to know, but then we have a gift for our gym fans… Karyssa sat down with Cal alum and current assistant coach Mya Lauzon to talk about retirement, post-grad, coaching and her thoughts on this NCAA season. It was a BLAST to have Mya on and we are so excited to get back to posting every other week. Be on the lookout for our releases on Fridays (instead of Thursdays)! As always, make sure you are following DECODED wherever you get your podcasts and on social media. We'll catch you on the flip side! P + K

The 198 Debacle: Deserved Or Not?

Hiii Gym Fans! Happy Thursday! Who is ready to catch up on the latest NCAA headlines and, of course, discuss the scoring drama!? We’re giving you the top 10 headlines from the last two weeks and then we’re getting right into the scoring debacle that has the gymternet up in arms. Finally, we’re talking about British gymnast Alice Kinsella’s return to elite gymnastics after having a baby less than a year ago! See the full Kinsella story here: https://www.bbc.com/sport/gymnastics/articles/ckgzjyj4jkqo [https://www.bbc.com/sport/gymnastics/articles/ckgzjyj4jkqo] As always, make sure you are following DECODED wherever you get your podcasts and on social media. We'll catch you on the flip side! P + K

NCAA GYM WEEK 2: We're Talking Gymnastics Pet Peeves

Hiii Gym Fans! Happy Thursday!! And happy WEEK 2 of NCAA season. Obviously we’re giving you the top 10 headlines you need to know, but then we’re doing something a little fun, a little feisty and a lot brutally honest. We’re giving you just SOME of our biggest gymnastics pet peeves… Everything from graphic woes to broadcast icks. You’ll have to tune in and decide for yourself if you think we’re being too harsh or right on the mark. Better yet, tell us your own gym pet peeves in the comments! Wrapping up the episode this week on a high note, we have the sweetest mother-daughter moment for our Gymnasts Are People Too segment. As always, make sure you are following DECODED wherever you get your podcasts and on social media. We'll catch you on the flip side! P + K

Week 1 Overreactions We’re Standing By

Hiii Gym Fans! Happy Thursday!! And happy OFFICIAL start of NCAA season. Obviously we’re giving you the top 10 headlines you need to know, but then we’re giving you our overreactions from the start of the season.  Who is a standout freshman, the team to watch, and we may or may not be declaring some teams bound for nationals already…  You’ll have to tune in and decide for yourself if you think we’re overreacting or if we’re right on the money with our thoughts after week 1. Let us know in the comments on this video!! As always, make sure you are following DECODED wherever you get your podcasts and on social media. We'll catch you on the flip side! P + K

Owen Field On 2025 Worlds, Florida, WCGA & More

Hiii Gym Fans! Happy Thursday!! And welcome to the year 2026!! We are SO back and extremely excited to kick the New Year off right with a stellar episode for you guys. Of course we are going to give you our top 10 gymnastics headlines from the last couple of weeks, including NCAA gym news, international gym news and so much more. However, the main event today is our first ever DECODED interview! Today, we have the University of Florida’s Owen Field to talk with us about all things NCAA, his perspective on 2025 Worlds and why he’s obsessed with X (formerly Twitter). It was so fun getting to hear his insight into the new NQS changes ahead of the start of the 2026 season. We yapped so hard we decided to put our one Gymnasts Are People Too headline into our top 10 headlines since we ran out of time for the full segment. What a way to kick off 2026; we can’t wait for you to see what we have in store. Let us know in the comments what you thought of this interview and who you want to see on DECODED next! We'll catch you on the flip side! P + K