Real vs. Fake Treats: What Actually Fills You Up?

Is She A Girl's Girl?!

Chelsey shares a vulnerable update after a scary ER night with Rigs, navigating exhaustion and mom guilt. After an emotional date night movie experience, the conversation pivots to pop culture — where the girls debate press tour chemistry and rate which celebrities truly qualify as “girl’s girls.” 💄 Breaking down Margot & Jacob’s press tour chemistry 💅 Rating which celebrities are actually “girl’s girls” (and who gives questionable vibes 👀) 🗽 Sammy’s NYC influencer event tea 🕵️‍♀️ A deep dive into The Traitors — Rob’s strategy, traitor recruiting, and endgame odds 🏔 Real Housewives of Salt Lake City updates 🌊 Outer Banks breakup drama 🔥 Tell Me Lies finale theories (Lucy’s memory gaps, the leg burn symbolism, who releases the tape, and why Steven better get exposed) 👇 Timestamps: 00:00 – Meet the Hosts 00:19 – Exhausted Mom Week 01:32 – ER Scare Night 03:18 – The Movie That Broke Me 06:27 – Press Tour Chemistry 09:48 – Rating Celebrity “Girl’s Girls” 18:05 – Influencer Event Tea 20:38 – Traitors Deep Dive 30:50 – RHOSLC Catch Up 33:35 – Chase & Kelsey Breakup Tea 44:28 – Tell Me Lies Theories 48:24 – Watch The Pit + Wrap Up

Your Inner Child Is Showing

Chelsey and Sammy catch up on life, illness recovery, travel stories, and a vulnerable pregnancy update before diving into a powerful conversation about therapy, infertility healing, and inner child work. They share why healing unresolved wounds matters—especially before motherhood—and how tools like EMDR, reparenting, and self-compassion can help break generational patterns. The conversation explores triggers, attachment wounds, emotional validation, and how parenting often reflects our own unmet needs. This episode is honest, reflective, and full of encouragement for anyone navigating healing, pregnancy, therapy, or personal growth. Timestamps 00:00 – Welcome Back + Sick Voices & Weather Talk 01:54 – NYC/Chicago Trip Recap & Broadway Shows 04:39 – After-Party & Reality TV Filming Stories 06:54 – Pregnancy Update & Difficult Prenatal Appointment 11:03 – Advocating for Yourself in Healthcare 13:05 – Becoming a Girl Mom + Baby Prep 14:31 – Infertility Therapy & Emotional Healing 16:07 – Inner Child Work & Parenting Triggers 27:12 – EMDR, Attachment Wounds & Early Memories 31:57 – Reparenting Yourself with Compassion 36:14 – Identifying Triggers & Finding “Glimmers” 39:34 – The Pancake Story: What Kids Really Need 50:48 – Changing Emotional Memories Through Therapy 56:20 – Hope, Resilience & Future Perspective 01:02:39 – Takeaways + Therapy Resources

Recovering People Pleaser

Chelsey and Sammy unpack the realities of people-pleasing and setting healthy boundaries in this heartfelt episode of Deep-ish. From family dynamics to friendships and romantic relationships, they share honest experiences about learning to express needs, manage expectations, and find balance without guilt. They also lighten things up with pop culture talk, current favorite shows, and everyday life updates — making this episode both relatable and uplifting. Whether you’re working on boundaries, navigating complicated relationships, or just need a reminder that you’re allowed to take up space, this conversation will leave you feeling seen. 👇 Timestamps: 00:00 – Introduction and Greetings00:48 – Valentine’s Day Plans03:13 – 3D Printing Fun05:37 – TV Shows & Pop Culture15:55 – People-Pleasing Tendencies25:32 – Relationship Dynamics26:36 – Expressing Needs Without Resentment28:07 – Family Expectations & Boundaries30:51 – Communicating Needs Clearly33:38 – Balancing Relationship Expectations36:10 – Obligations vs Authentic Choices39:22 – Personal Growth Reflections44:25 – Managing Expectations & Peace01:01:22 – Final Thoughts & Takeaways 💬 Tell us: Are you a recovering people pleaser?🔔 Subscribe for weekly real talk, humor, and deep-ish conversations.

Real vs. Fake Treats: What Actually Fills You Up?

In this episode of Deepish, hosts Chelsey and Sammy unpack the idea of real vs. fake treats — the things we reach for to feel better that either truly nourish us or quietly drain us. While Sammy battles pregnancy nausea and Chelsey reflects on her birthday indulgences, the duo explores how to identify real self-care versus temporary distractions. From scrolling and sugar to quiet time alone, they discuss how to choose treats that actually support your well-being and align with your goals. Timestamps 00:00 Introduction and greetings 00:38 Health updates and pregnancy struggles 03:25 Birthday reflections 08:12 Real vs fake treats 13:54 Discovering what truly fills you 14:20 Social media and mindless scrolling 15:38 Treats and self-compassion 16:14 Balancing treats with goals 17:31 Rethinking habits 19:20 Joy in simple things 21:35 Non-materialistic joy 24:22 Final reflections 28:58 Wrap-up

The One Where... SAMMY'S FREAKING PREGNANT!

In this emotional and joyful episode of Deep-ish, Chelsey and Sammy finally share the news they’ve been waiting to shout from the rooftops — Sammy is pregnant! 🎉 After navigating a difficult IVF journey filled with heartbreak and hope, Sammy opens up about what it was like to get the news, how she shared it with loved ones, and all the emotions that came with it. They also talk about: • The emotional toll of infertility • Gender reveal reactions • The pressures of pregnancy advice • Physical changes and decision fatigue • Fear, joy, and the surreal beauty of this new chapter It’s a raw, hopeful, and unforgettable conversation about life after loss and the power of perseverance. New episodes every Thursday!