Ep 28 - Rhythmic Resilience: Building MIC Gymnastics with Mimi Cesar

Ep 32 - Winning On and Off the Field: Athletes' Guide to Sports Law with Imani

🚀 We delve into the world of sports law, anti-doping, selection policies, commercial contracts for athletes and the journey of athletes navigating these challenging arenas. 🎙️ In this episode, Olympian Abigail Irozuru has the pleasure of speaking with Imani, a dedicated athlete and aspiring sports lawyer. We cover: 🔹 How We Met: Training after an injury led to deep conversations and mutual respect. 🔹 Imani's Journey into Law: From her love of sports to understanding the impact of sports lawyers on athletes and teams. 🔹 Anti-Doping Rule Violations (ADRVs): Discussing notable cases like Diane Modahl's and CJ Ujah's, and the principle of strict liability. 🔹 Balancing Motherhood and Career: Unique challenges and opportunities in sports law. 🔹 Selection Policies: Insights on fair criteria for the Paris Olympic Games. 🔹 Commercial Contracts: Key tips for navigating kit contracts. 🔹 What Sports Law Encompasses: From endorsements to regulatory compliance and transfer agreements. Imani's journey from a what she refers to as a "mid-level athlete" to a sports lawyer provides invaluable insights and inspiration. Her definition of success? Wait to the end to find out. 🌟 #SportsLaw #AthleteJourney #AntiDoping #LegalInsights #PodcastEpisode #ImaniSpeaks

Ep 31 - The Battle for Women's Sport: Transgender Athlete Inclusion & Fairness

Transgender women's inclusion in women's sport has been a contentious, divisive issue for several years. Listen to an expert's perspective on this episode hosted by Abigail Irozuru with Sharron Davies - a broadcaster, author, former ITV Gladiator and Olympic swimmer who is passionate about fair sport.  During Sharron’s swimming career, she and her colleagues personally experienced the damaging effects of unfair sport through East Germany's dominant era, as a result of their state-sponsored doping regime. Sharron ultimately sees transgender inclusion in the women’s category as another example of unfair sport, which she also expresses in her most recent book - Unfair Sport, the battle for Women’s sport, co-authored with Craig Lord.  This is a conversation in 3-parts 1. The East German era of doping and its impact of which Sharron was personally victim to 2. Women’s sport - it’s growth and transgender inclusion  3. Perspective and predictions for the Paris 2024 Olympic Games in track and field and swimming https://www.sharrondavies.com/ [https://www.sharrondavies.com/] Podcast Link - https://anchor.fm/define-your-success [https://anchor.fm/define-your-success] // Spotify - https://open.spotify.com/show/7ntkYxL444R6mOtlyQmcYn [https://open.spotify.com/show/7ntkYxL444R6mOtlyQmcYn] // Apple Podcasts - https://podcasts.apple.com/us/podcast/define-your-success/id1595377040 [https://podcasts.apple.com/us/podcast/define-your-success/id1595377040]  Send us a voice message - https://anchor.fm/define-your-success/message [https://anchor.fm/define-your-success/message]  Email - info@defineyoursuccess.uk [info@defineyoursuccess.uk]  Instagram: @ Definesuccessuk - https://www.instagram.com/definesuccessuk/ [https://www.instagram.com/defineyoursuccess.uk/]  Twitter: @DefineSuccessUK - https://twitter.com/DefineSuccessUK [https://twitter.com/DefineSuccessUK]  Abigail - Instagram: @absisdabest - https://www.instagram.com/absisdabest/ [https://www.instagram.com/absisdabest/]  // Twitter - @airozuru - https://twitter.com/Airozuru [https://twitter.com/Airozuru]  Hot Pepper by Alex-Productions | https://onsound.eu/ [https://onsound.eu/]  Music promoted by https://www.free-stock-music.com [https://www.free-stock-music.com]  Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US [https://creativecommons.org/licenses/by/3.0/deed.en_US]  Connect with Sharron Social Media / Email Connect with Abigail and the podcast: Show Notes

Ep 30 - Olympic Confidence & Climate Advocacy: Tackling Imposter Syndrome and Global Inclusion with Danielle Alakija

A captivating conversation with Team Fiji Olympic athlete Danielle Alakija, as she shares her remarkable journey from childhood running superstar to becoming an Olympian at just 16 years old. Beyond the track, we delve into Danni’s passion for climate advocacy, particularly her efforts to amplify the voices of the Global South in discussions around climate change solutions. She's reimagining the UN Sustainable Development Goals to ensure inclusivity and fair representation, addressing historical inequalities and uplifting marginalised communities through her passion project - SOLI.  And here’s our call to action for athletes and listeners passionate about climate advocacy - you can get involved with her latest project - SOLI - by sharing letters and information about personal experiences of climate change.  Email: danielle@soli.earth [danielle@soli.earth]  Social Media (Instagram, etc): @daniellealakija Web: www.soli.earth [http://www.soli.earth]  Throughout our discussion, Danielle's creativity, resilience, and commitment to making a difference shine through, inspiring us all to pursue our dreams and create positive change in the world.  And, of course, stay tuned until the end to hear Danni’s definition of success and personal experiences of resilience in her own world. 🌍✨ Send us a voice message - https://anchor.fm/define-your-success/message [https://anchor.fm/define-your-success/message]  Email - info@defineyoursuccess.uk [info@defineyoursuccess.uk]  Instagram: @ Definesuccessuk - https://www.instagram.com/definesuccessuk/ [https://www.instagram.com/defineyoursuccess.uk/]  Twitter: @DefineSuccessUK - https://twitter.com/DefineSuccessUK [https://twitter.com/DefineSuccessUK]  Abigail - Instagram: @absisdabest - https://www.instagram.com/absisdabest/ [https://www.instagram.com/absisdabest/]  // Twitter - @airozuru - https://twitter.com/Airozuru [https://twitter.com/Airozuru]  Hot Pepper by Alex-Productions | https://onsound.eu/ [https://onsound.eu/]  Music promoted by https://www.free-stock-music.com [https://www.free-stock-music.com]  Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) Connect with Abigail and the podcast: Show Noteshttps://creativecommons.org/licenses/by/3.0/deed.en_US [https://creativecommons.org/licenses/by/3.0/deed.en_US]

Ep 29 - Beyond the Podium: The Untapped Power of Performance Lifestyle Coaching with Erika Seltenreich-Hodgson

Erika Seltenreich-Hodgson is a Canadian Olympian and a Performance Lifestyle Advisor with the UK Institute of Sport, working with British Athletics and British Shooting World Class Performance Program athletes.  The second key conversation of the 2024 season with Define Your Success is between host Abigail Irozuru and Erika, a member of the elite high performance team.  Key Discussion Points: 1. Athlete and Sport Engagement with Performance Lifestyle Teams: Delving into the significance of athlete engagement with Performance Lifestyle Teams, Erika sheds light on how these teams play a crucial role in supporting athletes throughout their careers. 2. Transition and Mental Health Support: Drawing from her own experiences transitioning from elite sport, Erika compares the support systems in the UK and Canada, highlighting the need for robust mental health resources tailored to athletes' diverse needs. 3. Six Pillars of High Performance: Erika outlines the six pillars integral to developing a well-rounded, high-performance athlete, emphasizing the importance of addressing various facets of athletes' lives beyond their athletic endeavours. 4. Transitions Beyond Retirement: The conversation expands to encompass transitions beyond retirement, demonstrating that transitions are not limited to exiting the sport but encompass various life changes. 5. Personal Journey with Mental Health Advocacy: Erika shares her personal journey with mental health challenges, which spurred her advocacy efforts and led her to pursue a Psychology degree, ultimately shaping her current work at the UK Institute of Sport. 6. Self-Directed Development Strategies: Offering valuable insights, Erika discusses self-directed personal development and transition support strategies for athletes who may not have direct access to elite programs, catering to both developing athletes and those at higher levels. 7. Coaching and Mentoring Models: Exploring coaching and mentoring models, the discussion underscores the importance of athlete buy-in when collaborating with Performance Lifestyle practitioners. Useful Resources Discussed: * More To Me Initiative: https://uksportsinstitute.co.uk/article/eis-helps-athletes-expand-coaching-skills-through-more2me-initiative/ [https://uksportsinstitute.co.uk/article/eis-helps-athletes-expand-coaching-skills-through-more2me-initiative/] A program aimed at expanding athletes' skills. * UKSI (UK Sports Institute): https://uksportsinstitute.co.uk/ [https://uksportsinstitute.co.uk/] Providing comprehensive support for elite athletes. TASS (Talented Athlete Support Scheme):  https://www.tass.gov.uk/ [https://www.tass.gov.uk/] Supporting young, developing athletes. * NGB (National Governing Body) - UK Sport: https://www.uksport.gov.uk/ [https://www.uksport.gov.uk/] Focusing on Olympic and Paralympic high-performance goals. --- Social Media / Email  Podcast Link - https://anchor.fm/define-your-success [https://anchor.fm/define-your-success] // Spotify - https://open.spotify.com/show/7ntkYxL444R6mOtlyQmcYn [https://open.spotify.com/show/7ntkYxL444R6mOtlyQmcYn] // Apple Podcasts - https://podcasts.apple.com/us/podcast/define-your-success/id1595377040 [https://podcasts.apple.com/us/podcast/define-your-success/id1595377040]  Send us a voice message - https://anchor.fm/define-your-success/message [https://anchor.fm/define-your-success/message]  Email - info@defineyoursuccess.uk [info@defineyoursuccess.uk]  Instagram: @ Definesuccessuk - https://www.instagram.com/definesuccessuk/ [https://www.instagram.com/defineyoursuccess.uk/]  Twitter: @DefineSuccessUK - https://twitter.com/DefineSuccessUK [https://twitter.com/DefineSuccessUK]  Abigail - Instagram: @absisdabest - https://www.instagram.com/absisdabest/ [https://www.instagram.com/absisdabest/]  // Twitter - @airozuru - https://twitter.com/Airozuru [https://twitter.com/Airozuru]  Credits Hot Pepper by Alex-Productions | https://onsound.eu/ [https://onsound.eu/]  Music promoted by https://www.free-stock-music.com [https://www.free-stock-music.com]  Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US [https://creativecommons.org/licenses/by/3.0/deed.en_US]

Ep 28 - Rhythmic Resilience: Building MIC Gymnastics with Mimi Cesar

Second of the two-part conversation hosted by Olympian, Abigail Irozuru with Team England Commonwealth Games' rhythmic gymnast, coach and business-owner Mimi-Isabella Cesar. Key takeaways from the conversation include: 1. Aesthetic sports like gymnastics involve subjective judging based on the athletes' appearance and execution. 2. Collaboration with experts in various fields is crucial for athletes' holistic development. 3. MIC Gymnastics offers tailored training programs and a supportive community for athletes of all ages and levels. 4. Mimi's multifaceted career includes coaching, commentating, and aspirations in media, property, and investment. 5. Embracing challenges and using personal experiences to drive positive change is essential for growth and success. Connect with Abigail and the podcast: Send us a voice message - https://anchor.fm/define-your-success/message [https://anchor.fm/define-your-success/message]  Email - info@defineyoursuccess.uk [info@defineyoursuccess.uk]  Instagram: @ Definesuccessuk - https://www.instagram.com/definesuccessuk/ [https://www.instagram.com/defineyoursuccess.uk/]  Twitter: @DefineSuccessUK - https://twitter.com/DefineSuccessUK [https://twitter.com/DefineSuccessUK]  Abigail - Instagram: @absisdabest - https://www.instagram.com/absisdabest/ [https://www.instagram.com/absisdabest/]  // Twitter - @airozuru - https://twitter.com/Airozuru [https://twitter.com/Airozuru]  Hot Pepper by Alex-Productions | https://onsound.eu/ [https://onsound.eu/]  Music promoted by https://www.free-stock-music.com [https://www.free-stock-music.com]  Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US [https://creativecommons.org/licenses/by/3.0/deed.en_US]  Show Notes