Nothing Has Gone Wrong!

Motivation, Momentum and Habit

What's a goal you care about that you've been making too complicated to start?That's the question at the heart of this episode. Tune in to find out why the starting line is harder than the finish line — and what to do about it.

Weight Regain: Why it Happens and How To Avoid It

You may have experienced this yourself! You lose weight, only to have it all come back again not long after. This did not happen because you did something wrong, it happend because your physiology was trying to protect you. In this episode learn why it happens and how to change that frustrating outcome.

Nothing Has Gone Wrong!

What if I told you that insulin resistance is completely normal? Even necessary? The problem isn't that your body is doing something wrong, it's that a brilliant survival system got jammed in the "on" position. In this episode I will explain exactly how that happens, and why that distinction matters more than you think.

It's Called Revenge Eating....and It Could Be Wreaking Havoc With Your Metabolic Health!

There's a name for what you're doing when you eat late at night after a day that took everything from you. It's called revenge eating, and it's not a willpower problem. It's a hormone problem, a circadian timing problem, and honestly? It's a "you matter too" problem. Want to learn more?

Running and Metabolic Health

Most runners hit the wall at mile 9 and reach for a gel pack for an desperate energy boost. But if you've done the work to become metabolically flexible, you have a secret weapon they don't. This episode is about how to use it.