Ep 56| The Digicoach Holistic Method: Mastering Movement Around Pain

Ep 56| The Digicoach Holistic Method: Mastering Movement Around Pain

In this episode, we dive deep into one of the most frustrating parts of any fitness journey: dealing with injuries. Whether it is a niggle that wont go away or something more serious, the goal is to learn how to prioritise your long term health over short term ego. We discuss how to organise your training sessions to work around limitations, the importance of maintaining a positive mindset, and why nutrition plays a massive role in how fast you get back to 100%. If you have ever felt like an injury was going to ruin your hard work, this episode is for you. What we cover: The difference between good discomfort and bad pain. Why unilateral training is your secret weapon during recovery. How to adjust your range of motion and tempo to stay safe. Nutrition and lifestyle habits that accelerate healing. Links & Resources Working with me: thedigicoachpt.co.uk Grab my Journal and Book: https://amzn.eu/d/huxcgsh Instagram: @thedigicoachpt YouTube: @thedigicoachpt TikTok: @thedigicoach Spotify: DigiCoach Podcast Support the show: buymeacoffee.com/thedigicoachpt

Ep 55| The Fat Loss Plateau: 3 Steps to Start Seeing Results Again

scale won't budge? Don't panic! a plateau is just a sign that it’s time to organise your data. In this episode of the DigiCoach Podcast, Leanne explains the science behind why fat loss stalls and how to use the digicoach holistic method to break through. We look at the sneaky reasons your progress has stopped and why working with me involves looking at sleep, stress, and NEAT, not just the calories on your plate. Resources & Links: The Holistic Health Journal: Audit your habits and find out where the leak is. Get yours here: https://amzn.eu/d/huxcgsh Support the Show: buymeacoffee.com/thedigicoachpt Connect with Leanne: Website: thedigicoachpt.co.uk Instagram/YouTube: @thedigicoachpt TikTok: @thedigicoach Keywords: #thedigicoachpt #fatlossplateau #weightlossstalled #digicoachholisticmethod #fitnessmotivation #habittracking

Ep 54| Mums & Food- How to Stop Overeating and Regain Control

Are you tired of "being good" all day only to lose control in the kitchen once the kids are in bed? In this episode of the DigiCoach Podcast, Leanne talks directly to the mums who feel like they’ve lost their "off switch" with food. We dive into the Digicoach Holistic Method to help you prioritise your own health, organise your eating habits around a busy family schedule, and finally break the cycle of emotional eating. No guilt, no shame: just real world strategies for busy mums. Resources & Links: The Holistic Health Journal: The perfect tool to help mums track their habits and mindset. Get yours here: https://amzn.eu/d/huxcgsh Support the Show: buymeacoffee.com/thedigicoachpt Connect with Leanne: Website: thedigicoachpt.co.uk Instagram/YouTube: @thedigicoachpt

Ep 53| Why Trial and Error is the Secret to Sustainable Fat Loss | The DigiCoach Podcast

Stop chasing the "perfect" plan and start finding the one that actually works for your life. In this episode, we dive into why the most successful fat loss journeys are built on a foundation of experimentation and data, not just discipline. We discuss how to shift your mindset from "failing a diet" to "gathering data" and why the digicoach holistic method is the key to aligning your sleep, movement, and nutrition for long-term results. If you’ve ever felt like a failure because a generic program didn’t work, this episode is your permission to organise your lifestyle around what actually suits your biology. Key Takeaways: -How to prioritise data over emotion when your weight fluctuates. -The "Two-Week Rule" for testing new lifestyle habits. - Why bio-individuality makes most "cookie-cutter" diets fail. - Practical ways to experiment with meal timing and exercise modalities. Show Notes & Resources Get the Book & Journal: https://amzn.eu/d/huxcgsh Support the Show: buymeacoffee.com/thedigicoachpt Website: thedigicoachpt.co.uk Connect with Me: Instagram: @thedigicoachpt YouTube: @thedigicoachpt TikTok: @thedigicoach Spotify: DigiCoach Podcast Keywords: #mossmethod #thedigicoachpt #fatloss #lifestylecoach #metabolichealth #habitstacking #fitnessjourney #weightlosstips

Ep 52| New Year, New Approach: How to Start Fat Loss Without the Burnout

Happy New Year! If you're ready to make 2026 the year you finally achieve sustainable fat loss, this episode is your roadmap. We’ve all seen the "New Year, New Me" hype, but why do most people quit by February? In this episode of the DigiCoach Podcast, Leanne breaks down the "Resolution Trap" and shows you how to prioritise your health without the usual January burnout. Using the mossmethod, we’re moving away from restriction and focusing on building a lifestyle you actually enjoy. What You Will Learn: - Why the "all-or-nothing" approach is a recipe for failure (and how to fix it). - How to organise your environment to make healthy choices your default setting. - Defining your "Big Three" non-negotiables to keep momentum high. -Simple strategies to prioritise protein and movement even on your busiest days. - How to shift your identity from "being on a diet" to becoming a person who values health. Resources & Links (thedigicoachpt): The Only Journal You'll Need: Start your year with clarity. Track your habits, mindset, and progress with my Holistic Health Journal: https://amzn.eu/d/huxcgsh Support the Show: If this episode gave you the boost you needed to start 2026 right, you can buy me a coffee here: buymeacoffee.com/thedigicoachpt Connect with Leanne: Website: thedigicoachpt.co.uk Instagram: @thedigicoachpt YouTube: @thedigicoachpt TikTok: @thedigicoach Spotify: DigiCoach Podcast Keywords: #mossmethod #thedigicoachpt #newyearresolution #sustainablefatloss #fitnessmotivation2026 #habitforming