Fight your phone with Emmy

AI reshaping our work

In this episode of the Disconnected Podcast, Lucia Ryan speaks with Wes Towers about the transformative impact of AI on businesses and industries. Wes shares his journey of embracing AI technology, the challenges of job displacement, and the importance of maintaining human connection in a digital world. They discuss the balance between leveraging technology and staying true to personal and business values, as well as the role of governments in regulating AI. The conversation highlights the need for adaptability, authenticity, and wisdom in leadership as we navigate the future of work in an AI-driven landscape.

Divided

Join Lucia on the DIS/CONNECTED podcast as she delves into the complexities of political polarization with author Alison Lea Sher. Discover insights from Alison's book : "The Social Contagion: Viral Ideologies & the Culture War for America's Future" exploring the rise of radical politics in the US and the impact of social media on our perceptions. Tune in for a thought-provoking discussion on how these dynamics shape our world today. Link to Alison's webpage and all information about where you can aquire the book : ⁠https://alisonsher.com/ [https://alisonsher.com/]

Rebooting from porn addiction with Chris

In this insightful episode of the Disconnected podcast, host Lucia R. engages with Chris Rogers, a certified addiction recovery coach, to tackle the sensitive topic of porn addiction among today's youth. They explore the psychological and social impacts of high-speed internet access to pornography, discuss the challenges of overcoming this addiction and highlight the importance of recovery programs like the Rebooted Teen Program. Join them for a candid conversation that sheds light on the path to recovery and offers practical advice for parents and teens navigating this complex issue.   If you are seeking help for the topic discussed and you are interested in Chris' programm, please follow the links below: ⁠https://www.rebootedteen.com/⁠ [https://www.rebootedteen.com/] ⁠https://www.instagram.com/rebootedteen/⁠ [https://www.instagram.com/rebootedteen/]

Fight your phone with Emmy

Episode #6 of the DIS/CONNECTED is here after a brief 1-week-break due to many many exciting episodes that have to be prepared! In this episode of the DIS/CONNECTED Podcast, Lucia Ryan and guest Emmy Laybourne explore phone addiction. Emmy shares her journey to overcome it with her self-made program called "Fight Your Phone" , focusing on digital detox and real-world engagement. They discuss the psychological effects of phone use and the need for tech boundaries. Tune in for insights on reclaiming digital control.   Please check the link below to fight your phone, if you need to : ⁠https://www.fightyourphone.com⁠ [https://www.fightyourphone.com/]   Episode chapter overview: 00:00 Introduction to Phone Addiction 02:54 The Journey of Recovery: Analog April 05:59 The Impact of Social Media on Mental Health 08:48 The Default Mode Network and Creativity 11:28 The Role of Phones in Modern Life 14:34 Understanding Youth and Phone Addiction 17:16 The Importance of Leading by Example 20:01 The Fight Against Big Tech 23:12 Consciousness and Energy Drain from Phones 31:31 The Challenge of Face-to-Face Interactions 33:48 The Impact of Text Communication 37:09 Navigating Messaging and Real-Life Connections 40:44 Understanding Emotions in the Digital Age 45:20 Striking a Balance with Technology 51:15 The Search for Distraction in a Chaotic World 56:58 Finding Hope Amidst Negativity

Addicted

DISCLAIMER : If you should struggle with any form of addiction, please don't listen to this podcast episode alone or skip the episode and feel free to listen to my other content. END DISCLAIMER About: In this episode of the DIS/CONNECTED Podcast, Lucia Ryan speaks with John Borden, a hybrid athlete and personal coach, about his journey from being a high-functioning addict to finding clarity and purpose. They discuss the impact of technology on addiction, the challenges of substance abuse, and the transformative power of self-reflection and personal growth.