Pelvic Floor Health 101 with Shari Barta

Reclaiming Women’s Menstrual Health: Secrets and Solutions with Jennifer Beck

What if the key to unlocking sacred power, vibrant health, and deeper connection—in your leadership, relationships, and life was honoring your feminine cycles? In this deeply soulful and visionary episode of Discover WellBeing, host Allison Adams is joined by Jennifer Beck, founder and CEO of Jihi, for an illuminating conversation on women’s health, cyclical intelligence, and spiritual reclamation. Jen shares her journey of creating a whole health women's platform that honors the full spectrum of a woman’s life—from menstruation to menopause—and how understanding our cycles is the gateway to greater emotional balance, energy, and empowerment. Together, they explore how the wisdom of our bodies holds the blueprint for reclaiming our voice, vitality, and sacred leadership in the world. ✨ If you're a man who has a woman they love or work with, this episode offers profound insight into how to understand their rhythms, psyche, and support them. 🔗 Sign up for a free account with Jihi: https://www.jihi.com [https://www.jihi.com] 🎧 Listen now and reconnect with the sacred intelligence of your body.

Pelvic Floor Health 101 with Shari Barta

Did you know pelvic floor dysfunction affects 1 in 10 women, and most suffer in silence for 6 years without support? In this empowering episode of Discover WellBeing, Allison Adams sits down with Shari Barta, founder of Posture Power Wellness and creator of CoreRehab, to break down everything you didn’t know you needed to know about pelvic floor health. From postpartum healing to menopause, from incontinence to chronic back pain-Shari explains how foundational the pelvic floor is to every phase of a woman’s life. She also shares her personal story of transformation, why traditional fitness often overlooks women’s real needs, and how her science-backed approach blends Pilates, therapy, and gentle movement to restore strength and confidence. If you're ready to reclaim your pelvic floor power, here are Shari's links. Website: www.posturepowerwellness.com [https://www.posturepowerwellness.com] FREE 1 Month Trial for Shari's Core Rhab App: https://corerehab.mvt.so/ [https://corerehab.mvt.so/] Use this code: PELVICFLOOR

The Power of Somatic Intelligence with Chen Lizra

Ready to explore your deepest healing and transformation through the wisdom of the body and the power of divine love? In this powerful episode of Discover WellBeing, Allison Adams sits down with Chen Lizra, founder of The Power of Somatic Intelligence, to explore the profound relationship between trauma healing, embodiment, and feminine leadership. Chen shares her personal journey of overcoming childhood trauma, her transformative work with somatics and ayahuasca retreats, and how she helps women reclaim self-trust and sovereignty. Tune in to discover how somatic intelligence can dissolve emotional blocks and guide you into deeper healing, purpose, and authentic power. 🎧 Listen now and unlock the transformative wisdom already within you. You can find the video podcast episode with scenes of Chen's offerings here: https://www.youtube.com/@allisonadamswellbeing Connect with Chen and her work here: Website: https://www.powerofsomaticintelligence.com [https://www.powerofsomaticintelligence.com] LinkedIn: https://www.linkedin.com/in/chenlizra/ [https://www.linkedin.com/in/chenlizra/] YouTube: https://www.youtube.com/@ChenLizra [https://www.youtube.com/@ChenLizra] IG: https://www.instagram.com/clizra [https://www.instagram.com/clizra] Facebook: https://www.facebook.com/clizra [https://www.facebook.com/clizra] FREE SOMATIC MASTERCLASS: https://www.somaticgift.com [https://www.somaticgift.com]

Soul Magnetic Branding with Jennifer MacNiven

Curious how to create a personal brand that radiates your soul’s essence and transformation so more opportunities flow to you? In this Season Two premiere of the Discover WellBeing Podcast, host Allison Adams sits down with Jennifer MacNiven, a transformational brand photographer, retreat co-host, yoga instructor, and the author of Mind Body Soul(mate). Jennifer’s journey is a testament to the power of deep self-awareness, embodiment, and personal reinvention. Through her intuitive approach to photography, she helps women step into their power, own their worth, and create an irresistible brand presence. Enjoy Jenn's wisdom in this episode and connect with her here: Website: https://www.jennifermacniven.com/ [https://www.jennifermacniven.com/] FB:Jennifer MacNiven   https://www.facebook.com/jennifer.macniven [https://www.facebook.com/jennifer.macniven] IG: @jenmacniven   https://www.instagram.com/jenmacniven/# [https://www.instagram.com/jenmacniven/#] LI:Jennifer MacNiven  https://www.linkedin.com/in/jennifer-macniven-aa40387/ [https://www.linkedin.com/in/jennifer-macniven-aa40387/] Book: https://www.amazon.com/Mind-Body-Soulmate-Successful-Every-ebook/dp/B07NF9R435 [https://www.amazon.com/Mind-Body-Soulmate-Successful-Every-ebook/dp/B07NF9R435]

How To Cultivate Resilient Leadership Through Nature

Got Stress? Go Wild, says Bud Wilson, a leadership development trainer and wilderness guide from Boulder, Colorado. In this episode, I sit down with Bud to discuss the synergistic relationship between resilient leadership and nature. With a rich background from his work at the Windstar Foundation alongside icons like John Denver and Buckminster Fuller, Bud shares insights on ecological, social, and personal renewal. So if you're looking to shed some stress and develop sustainable leadership skills and greater well-being, dive into this podcast now, or better yet, book a deep nature journey with Bud. Get to know Bud's work: Website: DeepNatureJourneys.com [http://deepnaturejourneys.com/] LinkedIn: https://www.linkedin.com/in/howard-bud-wilson-6a934bb/ [https://www.linkedin.com/in/howard-bud-wilson-6a934bb/]