Mother or MOM

Journaling Your Way to Healing | Shawnti Refuge on Mental Health, Self-Discovery & Breaking Generational Cycles

In this powerful episode of Divine Time, host Danli Divine sits down with certified mental health coach, keynote speaker, and bestselling author Shawnti Refuge for a raw and inspiring conversation about healing, mental health, and the transformative power of guided journaling. After battling severe depression and anxiety, Shawnti found herself at a breaking point that forced her to confront years of buried trauma, emotional pain, and unhealthy patterns. Through therapy, self-awareness, and guided journaling, she discovered a path to healing that completely changed her life. Today, she helps others do the same through coaching, workshops, speaking engagements, and her guided journals. This episode dives deep into: ✨ Healing from trauma and emotional wounds ✨ Breaking the stigma surrounding mental health in the Black community ✨ How journaling can uncover hidden emotions and trigger self-awareness ✨ Emotional intelligence, accountability, and self-growth ✨ The importance of support systems and authentic healing If you’ve ever struggled with anxiety, depression, emotional pain, or feeling stuck in your past, this conversation is a reminder that healing is possible—and you don’t have to do it alone. Relax your mind… it’s Divine Time. If you’d like to connect with Shawnti Refuge, a certified mental health coach, keynote speaker, and journaling advocate, here’s how you can reach her: 📞 Phone: 832.301.8206 📧 Email: info@shawntirefugejournals.com 🌐 Website: www.shawntirefugejournals.com For coaching sessions, speaking engagements, or to explore her guided journaling resources, visit her website or reach out directly via email. Join the Warriors of Love community and continue growing with us: https://youtube.com/@danli_divine?si=dDtZwawylOrWAyaS #MentalHealthAwareness #JournalingForHealing #DivineTimePodcast #SelfHealing #EmotionalIntelligence How to Contact Shawnti Refuge

The power of playing dumb

Step into a powerful and deeply personal episode of Divine Time Podcast as Danli Divine speaks on one of life’s greatest truths: hard times are only temporary. In this episode, Danli opens up about the difficult transition of easing out of the Marines, the emotional toll of being lied on during the court situation involving Ray and Lisa, and the mental battles that came with those experiences. Through honesty, reflection, and wisdom gained through pain, Danli shares how those dark seasons helped shape the man he is today — a devoted husband of 8 years, father of two, six-figure earner, and owner of Divine Time Podcast & Blog. This episode is a reminder that your current struggle is not your final destination and that perseverance, faith, and self-belief can carry you through any storm. If you’ve been feeling overwhelmed, stuck, betrayed, or discouraged, this conversation is meant to remind you to keep going because better days are possible. Join the Warriors of Love community and grow through life together. YouTube: https://youtube.com/@danli_divine?si=dDtZwawylOrWAyaS #DivineTime #DanliDivine #Motivation #MentalHealth #HealingJourney

It's time for a revival | trust and fear

In this thought-provoking episode of the Divine Time Podcast, Danli Divine is joined once again by Eudy for a deep conversation centered around life, perspective, accountability, and the challenges that come with personal growth. Together, they speak openly about real-life experiences, emotional struggles, and the importance of understanding yourself while navigating relationships, purpose, and everyday pressures. This episode delivers authentic dialogue, humor, wisdom, and raw moments that many people can relate to. Whether you’re trying to heal, evolve mentally, or simply hear genuine conversations from people speaking their truth, this episode is designed to make you reflect and feel connected. At Divine Time, the goal is to create a safe space where people can feel validated, inspired, and encouraged to be their authentic selves without fear of judgment. Join the Warriors of Love community and be part of the conversation: https://youtube.com/@danli_divine?si=dDtZwawylOrWAyaS [https://youtube.com/@danli_divine?si=dDtZwawylOrWAyaS] #DivineTimePodcast #DanliDivine #Eudy #SelfGrowth #WarriorsOfLove

Trust in the world featuring Eudy

Join us on the DIVINETIME PODCAST for insightful discussions on personal growth and self development. Our latest episode features Eudy who shares practical tips and inspiring success stories. We also explore themes of "pain" and how to "accept" it.

Mother or MOM

What’s the difference between a “mom” and a “mother”… and how does that shape the person you become? In this episode of Divine Time, we take a real and honest look at the emotional roles parents play and the long-term impact they can have on a child’s life. From the “best friend” mom who blurs boundaries, to the emotionally distant “ghost,” we break down how these dynamics can lead to insecurity, people-pleasing, low self-worth, and unhealthy relationship patterns. But this conversation isn’t about blame—it’s about awareness, growth, and healing. We also explore the true essence of a “mother”: a nurturing guide who provides emotional safety, structure, and support. Someone who helps build confidence, emotional intelligence, and independence. Most importantly, we talk about healing the “mother wound” through self-awareness, self-compassion, and learning how to re-mother yourself—so you can break cycles and become the person you were always meant to be. This episode is for anyone on a journey of self-discovery, healing, and personal growth. Take a listen, reflect, and remember—your story is valid, and your healing matters.