Chardi Kala

C*t_F**hing

In this episode, Jasmine open up about a few experiences from my past that involved people pretending to be someone they weren’t — moments that leave questioning trust, identity, and the vulnerability that comes with believing in others’ words.

The Discomfort

In this conversation, Jasmine explores the complexities of emotional discomfort, particularly in response to rejection and unkindness. She discusses the instinctive urge to react negatively when faced with such feelings and emphasizes the importance of sitting with discomfort for personal growth.

Is it me, them or Zeigarnik effect?

In this episode, Jasmine reflects on her experiences with chaos and fatigue, particularly in the context of her medical career. She discusses the Zeigarnik effect, which explains how unfinished tasks linger in our minds, contributing to burnout. Jasmine shares practical strategies for establishing mindful boundaries to improve mental well-being, emphasizing the importance of self-care and human connection.

Did you say Magic?

In this episode, I explore the concept of magic in life, drawing inspiration from my love for Harry Potter and real-life stories of resilience. I emphasize that magic is not a mere fantasy but a manifestation of action and belief. Through personal anecdotes and the story of a struggling model turned successful actor, I illustrates that taking steps forward, even in the face of despair, can lead to unexpected opportunities and transformations. In this episode I encourage listeners to believe in their own magic and to take action to create the life they desire.

Chardi Kala

What if optimism wasn’t naïve, but neurological? This episode connects the Sikh concept of Chardi Kala with the science of resilience and positive emotion.