Maintaining A Healthy Lifestyle While In School

Maintaining A Healthy Lifestyle While In School

School is really hard and as you get older it only becomes more stressful. In this episode, we dive into how our school system has affected our mental health and how our school system fails to prioritize students' mental health and realize when students are struggling. We also talk about how to build a unique self-care checklist that will help you prioritize your health and try to cope with the stress that you might be feeling.  This episode speaks on important topics such as depression and major anxiety which some listeners might not feel comfortable listening to. If you or anyone your know is battling depression, anxiety, or ever has thoughts of harming themselves please check out these helpful resources. Also, remember that you are never alone. Depression Help Line: https://suicidepreventionlifeline.org 24 Hour Suicide Hotline: 1(800) 273-8255 More Information About Depression and Anxiety: https://adaa.org

Beauty Standards

As teenagers, we are influenced daily by social media and trends but what we can sometimes fail to realize is the mental toll it takes on our bodies and the way we view ourselves. In this episode, we talk about experiences of body dysmorphia, how social media has changed our society's beauty standards, and how social media can impact things such as eating disorders. We also talk about mechanisms we have used to shift our mindset of how we view ourselves and our bodies.  No one at DO NOT DISTURB is a medical professional in the field of eating disorders, but here are some resources in case you or someone you know is suffering from or experiencing an eating disorder: NEDA Call and Text Helpline: (800) 931-2237 Diabulimia 24hr Helpline: (425) 985-3635 NEDA Resources: https://www.nationaleatingdisorders.org/help-support/contact-helpline More Information on Eating Disorders: https://www.nimh.nih.gov/health/publications/eating-disorders https://kidshealth.org/en/teens/eat-disorder.html?ref=search

welcome to do not disturb

this is do not disturb the teen podcast for gen z by gen z. this is a podcast for open conversations on important topics from climate change to beauty standards. this podcast will cover anything and everything you want it too. got a topic that’s important to you send them to @donotdisturbwithmax on instagram. episodes release every wednesday beginning on January 19th!