The One About the Expert

The One About Not Being Better

There is so much pressure on the idea of "being better". It's time to STOP trying to be better! Start focusing on growth and FEELING better, enough of BEING better.

The One About the Expert

If you havent checked out my new book here is the link! THRIVE: Rethink Your Mental Health, Level Up Your Life [https://a.co/d/2rLvucy] I can't wait to hear what you think. Reviews are welcomed!

The One About Intentionality

This one is about intentionality and thoughtfulness. There is a need and VALUE in being thoughtful and present in your needs, and how you are doing overall. Have a listen, and let me know what you think! And if you get stuck, do something different.  K

The One About Patterns

We have to take a look at what patterns arise and acknowledge them to change them.  Let me know what you think! Email me: karen@Kscounselingservices.com. I want to hear from you.  If you get stuck, remember to Do Something Different!

The One About What Ifs

What if's arent always bad, but they can also keep us stuck. Have a listen about the positive and negative aspects of what if's and how to consider what is.  Drop me a line and let me know what you think: karen@kscounselingservices.com